{"id":218908,"date":"2025-02-25T06:49:50","date_gmt":"2025-02-25T02:49:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218908","title":{"rendered":"Yem\u0259k zaman\u0131 su i\u00e7m\u0259k:"},"content":{"rendered":"<p><strong>Yem\u0259k zaman\u0131 v\u0259 ya onlardan d\u0259rhal sonra su i&ccedil;m\u0259k m&uuml;mk&uuml;nd&uuml;rm&uuml;? \u0130lk bax\u0131\u015fdan he&ccedil; bir \u0259h\u0259miyy\u0259t k\u0259sb etm\u0259diyi g&ouml;r&uuml;n&uuml;r, amma g\u0259lin daha \u0259trafl\u0131 baxaq.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, su b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n \u0259sas elementdir. Ara\u015fd\u0131rmalara g&ouml;r\u0259, d&uuml;zg&uuml;n su istehlak\u0131 madd\u0259l\u0259r m&uuml;badil\u0259sini, h\u0259zm sisteminin f\u0259aliyy\u0259tini v\u0259 &uuml;mumi rifah\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n<p>Qastroenteroloqlar iddia edirl\u0259r ki, yem\u0259kl\u0259 birlikd\u0259 su i&ccedil;m\u0259k o q\u0259d\u0259r d\u0259 z\u0259r\u0259rli deyil. Bu h\u0259tta h\u0259zmi yax\u015f\u0131la\u015fd\u0131ra bil\u0259r, lakin h\u0259mi\u015f\u0259 oldu\u011fu kimi, sad\u0259 olmaq vacibdir. Yem\u0259k zaman\u0131 h\u0259ddind\u0259n art\u0131q maye m\u0259d\u0259nin i\u015fin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Bununla bel\u0259, istisnalar var. M\u0259s\u0259l\u0259n, m\u0259d\u0259 yanmas\u0131 olan insanlar yem\u0259kl\u0259ri il\u0259 birlikd\u0259 su i&ccedil;m\u0259kd\u0259n &ccedil;\u0259kinm\u0259lidirl\u0259r. M&uuml;t\u0259x\u0259ssisl\u0259r h\u0259m&ccedil;inin g\u0259l\u0259c\u0259k analara &uuml;r\u0259k bulanmas\u0131n\u0131n m&uuml;mk&uuml;n artmas\u0131 s\u0259b\u0259bind\u0259n suyu qida il\u0259 birl\u0259\u015fdirm\u0259m\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259k zaman\u0131 v\u0259 ya onlardan d\u0259rhal sonra su i&ccedil;m\u0259k m&uuml;mk&uuml;nd&uuml;rm&uuml;? \u0130lk bax\u0131\u015fdan he&ccedil; bir \u0259h\u0259miyy\u0259t k\u0259sb etm\u0259diyi g&ouml;r&uuml;n&uuml;r, amma g\u0259lin daha \u0259trafl\u0131 baxaq. Ucnoqta.az x\u0259b\u0259r verir ki, su b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218908"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}