{"id":218906,"date":"2025-02-25T06:08:02","date_gmt":"2025-02-25T02:08:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218906","title":{"rendered":"G\u00fcnd\u0259 2 alma istehlak\u0131 xolesterolu azald\u0131r"},"content":{"rendered":"<p><strong>Aliml\u0259rin ara\u015fd\u0131rmas\u0131 t\u0259sdiql\u0259yib ki, g&uuml;nd\u0259 c\u0259mi 2 alma m&uuml;nt\u0259z\u0259m istehlak\u0131 qanda xolesterinin s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, b&uuml;t&uuml;n il boyu h\u0259r k\u0259s &uuml;&ccedil;&uuml;n m&ouml;vcud olan bu sad\u0259 meyv\u0259 insan\u0131n &uuml;r\u0259k-damar sistemin\u0259 g&uuml;cl&uuml; t\u0259sir g&ouml;st\u0259rir. Alman\u0131n bu faydal\u0131 x&uuml;susiyy\u0259tinin arxas\u0131nda n\u0259 dayan\u0131r?<\/p>\n<p>Y&uuml;ks\u0259k qan xolesterolu &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir, ona g&ouml;r\u0259 d\u0259 onun s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t etm\u0259k vacibdir. Qan damarlar\u0131n\u0131n divarlar\u0131nda xolesterin &ccedil;&ouml;k&uuml;nt&uuml;l\u0259ri ciddi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 alman\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131 bu c&uuml;r f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>B&ouml;y&uuml;k Britaniya v\u0259 \u0130taliyadan olan bir qrup alim t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rma g&ouml;st\u0259rib ki, g&uuml;nd\u0259 2 alma orta d\u0259r\u0259c\u0259d\u0259 hiperkolesterolemiyas\u0131 olan insanlarda xolesterinin s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. T\u0259cr&uuml;b\u0259 i\u015ftirak&ccedil;\u0131lar\u0131 bu meyv\u0259ni 8 h\u0259ft\u0259 istehlak etdikd\u0259n sonra qanda xolesterinin azald\u0131\u011f\u0131n\u0131 n&uuml;mayi\u015f etdiribl\u0259r.<\/p>\n<p>Almalar antioksidan t\u0259sir g&ouml;st\u0259r\u0259n v\u0259 z\u0259r\u0259rli xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k&ouml;m\u0259k ed\u0259n prosiyanidinl\u0259r v\u0259 pektinl\u0259rl\u0259 z\u0259ngindir. Maraql\u0131d\u0131r ki, pektinsiz alma \u015fir\u0259si eyni t\u0259sir\u0259 malik deyil, bu da meyv\u0259nin &ouml;z&uuml;n\u0259m\u0259xsus x&uuml;susiyy\u0259tl\u0259rini t\u0259sdiql\u0259yir.<br \/>\nBel\u0259likl\u0259, alman\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 xolesterol s\u0259viyy\u0259l\u0259rini idar\u0259 etm\u0259k &uuml;&ccedil;&uuml;n sad\u0259 v\u0259 \u0259lveri\u015fli bir yol ola bil\u0259r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259rin ara\u015fd\u0131rmas\u0131 t\u0259sdiql\u0259yib ki, g&uuml;nd\u0259 c\u0259mi 2 alma m&uuml;nt\u0259z\u0259m istehlak\u0131 qanda xolesterinin s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, b&uuml;t&uuml;n il boyu h\u0259r k\u0259s &uuml;&ccedil;&uuml;n m&ouml;vcud olan bu&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218906"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}