{"id":218823,"date":"2025-02-24T06:50:47","date_gmt":"2025-02-24T02:50:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218823","title":{"rendered":"\u00dcr\u0259k \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li qidalar siyah\u0131s\u0131"},"content":{"rendered":"<p><strong>Kardioloq &uuml;r\u0259k &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259li olan qidalardan dan\u0131\u015f\u0131b.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Mariya Lobova m&uuml;sahib\u0259sind\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli m\u0259hsullar haqq\u0131nda fikirl\u0259rini b&ouml;l&uuml;\u015f&uuml;b.<br \/>\nLobovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, duzla z\u0259ngin qidalar &uuml;r\u0259yin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. &Ccedil;ipsl\u0259r, souslar, tur\u015fu qidalar &#8211; b&uuml;t&uuml;n bunlar mayenin tutulmas\u0131na v\u0259 qan t\u0259zyiqinin artmas\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, h\u0259kim duzlu v\u0259 maye qidalar\u0131n birl\u0259\u015fm\u0259si d\u0259 t\u0259hl&uuml;k\u0259li ola bil\u0259c\u0259yini qeyd edib. M\u0259s\u0259l\u0259n, feta pendiri v\u0259 qarp\u0131zl\u0131 bir salat &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 izl\u0259y\u0259nl\u0259r &uuml;&ccedil;&uuml;n \u0259n yax\u015f\u0131 se&ccedil;im olmaya bil\u0259r. Bundan \u0259lav\u0259, &ccedil;ay, q\u0259hv\u0259 v\u0259 \u015fokoladda olan kofein d\u0259 &uuml;r\u0259y\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259r\u0259k qan t\u0259zyiqini y&uuml;ks\u0259ld\u0259 v\u0259 &uuml;r\u0259k d&ouml;y&uuml;nt&uuml;s&uuml;n&uuml; art\u0131ra bil\u0259r.<br \/>\nAlkoqol bir &ccedil;ox insan t\u0259r\u0259find\u0259n istehlak edilir, lakin onun &uuml;r\u0259k-damar sistemin\u0259 t\u0259sirini xat\u0131rlamaq vacibdir. Ki&ccedil;ik dozalarda alkoqol qan t\u0259zyiqinin m&uuml;v\u0259qq\u0259ti azalmas\u0131na s\u0259b\u0259b ola bil\u0259r, lakin m&uuml;nt\u0259z\u0259m istehlak il\u0259 qan t\u0259zyiqinin artmas\u0131, su-elektrolit balans\u0131n\u0131n pozulmas\u0131 v\u0259 susuzla\u015fd\u0131rma riski var.<br \/>\nDem\u0259li, sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n, x&uuml;sus\u0259n d\u0259 &uuml;r\u0259yimizin v\u0259ziyy\u0259tin\u0259 diqq\u0259t yetirm\u0259li, laz\u0131ms\u0131z probleml\u0259rd\u0259n qa&ccedil;maq v\u0259 uzun ill\u0259r sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131 qorumaq &uuml;&ccedil;&uuml;n yedikl\u0259rimiz\u0259 diqq\u0259tli olmal\u0131y\u0131q.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardioloq &uuml;r\u0259k &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259li olan qidalardan dan\u0131\u015f\u0131b.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq Mariya Lobova m&uuml;sahib\u0259sind\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n \u0259n z\u0259r\u0259rli m\u0259hsullar haqq\u0131nda fikirl\u0259rini b&ouml;l&uuml;\u015f&uuml;b. Lobovan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, duzla z\u0259ngin qidalar &uuml;r\u0259yin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218823"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}