{"id":218750,"date":"2025-02-21T18:35:27","date_gmt":"2025-02-21T14:35:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218750","title":{"rendered":"Ax\u015fam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt"},"content":{"rendered":"<p><strong>Dietoloq Starodubova ax\u015fam yem\u0259yi &uuml;&ccedil;&uuml;n ideal vaxt\u0131 a&ccedil;\u0131qlay\u0131b.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq&nbsp;Antonina Starodubova bildirir ki, \u015fam yem\u0259yi erk\u0259n, yatmazdan 3,5-4 saat \u0259vv\u0259l, y&uuml;ng&uuml;l olmal\u0131d\u0131r. Dietoloq qeyd edir ki, p\u0259hrizin &uuml;mumi kalorili m\u0259zmununun 20 faizind\u0259n &ccedil;oxunu t\u0259\u015fkil etm\u0259m\u0259lidir.<br \/>\n&quot;Yatmazdan \u0259vv\u0259l &ccedil;ox acl\u0131q hiss edirsinizs\u0259, yatmazdan bir yar\u0131m-iki saat \u0259vv\u0259l az ya\u011fl\u0131 qat\u0131q yey\u0259 v\u0259 ya bir st\u0259kan kefir i&ccedil;\u0259 bil\u0259rsiniz&quot;, &#8211; Starodubova \u0259lav\u0259 edib.<\/p>\n<p>H\u0259kim, g&uuml;n&uuml;n birinci yar\u0131s\u0131nda q\u0259bul edil\u0259n &uuml;mumi kalorinin 60 faizini yem\u0259k laz\u0131m oldu\u011funu vur\u011fulay\u0131b.<br \/>\nEyni zamanda yem\u0259k d\u0259 vacibdir v\u0259 s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yind\u0259n \u0259lav\u0259, ist\u0259s\u0259niz iki ki&ccedil;ik q\u0259lyanalt\u0131 da yey\u0259 bil\u0259rsiniz, dey\u0259 dietoloq yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq Starodubova ax\u015fam yem\u0259yi &uuml;&ccedil;&uuml;n ideal vaxt\u0131 a&ccedil;\u0131qlay\u0131b. Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq&nbsp;Antonina Starodubova bildirir ki, \u015fam yem\u0259yi erk\u0259n, yatmazdan 3,5-4 saat \u0259vv\u0259l, y&uuml;ng&uuml;l olmal\u0131d\u0131r. Dietoloq qeyd edir ki, p\u0259hrizin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218750"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}