{"id":218694,"date":"2025-02-21T07:46:34","date_gmt":"2025-02-21T03:46:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218694","title":{"rendered":"Faydas\u0131z vitaminl\u0259r:"},"content":{"rendered":"<p><strong>Vitaminl\u0259r bizim eram\u0131zdan &ccedil;ox \u0259vv\u0259l b\u0259\u015f\u0259riyy\u0259t t\u0259r\u0259find\u0259n istifad\u0259 olunma\u011fa ba\u015flay\u0131b. Misirlil\u0259r, q\u0259dim yunanlar v\u0259 romal\u0131lar sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 canl\u0131l\u0131\u011f\u0131 art\u0131rmaq &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 edirdil\u0259r.<\/strong><br \/>\nSa\u011flaml\u0131q h\u0259yat\u0131m\u0131z\u0131n \u0259n vacib komponentidir v\u0259 biz ham\u0131m\u0131z onu y&uuml;ks\u0259k s\u0259viyy\u0259d\u0259 saxlama\u011fa &ccedil;al\u0131\u015f\u0131r\u0131q. Bununla bel\u0259, hans\u0131 \u0259lav\u0259l\u0259rin v\u0259 vitaminl\u0259rin b\u0259d\u0259nimiz\u0259 real fayda g\u0259tirdiyi, hans\u0131n\u0131n is\u0259 sad\u0259c\u0259 bo\u015f tullant\u0131 material\u0131 oldu\u011fu h\u0259mi\u015f\u0259 ayd\u0131n deyil.<\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, britaniyal\u0131 \u0259cza&ccedil;\u0131 Amina Hvanq analiz apar\u0131b v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n faydal\u0131 olmayan bir ne&ccedil;\u0259 m\u0259\u015fhur \u0259lav\u0259l\u0259r m&uuml;\u0259yy\u0259n edib.<\/p>\n<p>Bu \u0259lav\u0259l\u0259rd\u0259n biri sa&ccedil;, d\u0259ri v\u0259 d\u0131rnaqlar &uuml;&ccedil;&uuml;n x&uuml;susi vitaminl\u0259rdir. M&uuml;\u0259yy\u0259n kompleksl\u0259rin q\u0259bulu say\u0259sind\u0259 bu b\u0259d\u0259n hiss\u0259l\u0259rinin ideal v\u0259ziyy\u0259tini v\u0259d ed\u0259n reklamlara tez-tez rast g\u0259l\u0259 bil\u0259rsiniz. Bununla bel\u0259, Hvanq bu vitaminl\u0259rin faydal\u0131 madd\u0259l\u0259rin az konsentrasiyas\u0131na g&ouml;r\u0259 t\u0259sirsiz oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p>Eyni zamanda, m&uuml;asir c\u0259miyy\u0259td\u0259 &ccedil;ox populyar olan multivitamin kompleksl\u0259ri d\u0259 h\u0259mi\u015f\u0259 qeyd olunan faydalar\u0131 g\u0259tirmir. H\u0259r bir orqanizmin unikal oldu\u011funu v\u0259 vitaminl\u0259rin se&ccedil;ilm\u0259sin\u0259 f\u0259rdi yana\u015fma t\u0259l\u0259b etdiyini xat\u0131rlamaq laz\u0131md\u0131r. M&uuml;t\u0259x\u0259ssisin fikrinc\u0259, bel\u0259 kompleksl\u0259rin n\u0259zar\u0259tsiz q\u0259bulu &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na v\u0259 ya orqanizmin &uuml;mumi v\u0259ziyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na z\u0259man\u0259t vermir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminl\u0259r bizim eram\u0131zdan &ccedil;ox \u0259vv\u0259l b\u0259\u015f\u0259riyy\u0259t t\u0259r\u0259find\u0259n istifad\u0259 olunma\u011fa ba\u015flay\u0131b. Misirlil\u0259r, q\u0259dim yunanlar v\u0259 romal\u0131lar sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 canl\u0131l\u0131\u011f\u0131 art\u0131rmaq &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 edirdil\u0259r. Sa\u011flaml\u0131q h\u0259yat\u0131m\u0131z\u0131n \u0259n vacib komponentidir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218694"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}