{"id":218690,"date":"2025-02-21T06:28:26","date_gmt":"2025-02-21T02:28:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218690","title":{"rendered":"Banan: yeti\u015fmi\u015f, yeti\u015fm\u0259mi\u015f v\u0259 ya \u00e7ox yeti\u015fmi\u015f?"},"content":{"rendered":"<p><strong>Banan bec\u0259r\u0259n ilk insanlar 7000 ild\u0259n &ccedil;ox \u0259vv\u0259l C\u0259nub-\u015e\u0259rqi Asiyan\u0131n sakinl\u0259ridir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u0259n &ccedil;ox yay\u0131lm\u0131\u015f meyv\u0259l\u0259rd\u0259n birin\u0259 &ccedil;evril\u0259r\u0259k \u0259hali aras\u0131nda populyarl\u0131q qazand\u0131lar. Maraql\u0131d\u0131r ki, 20-ci \u0259srin \u0259vv\u0259ll\u0259rind\u0259 banan l&uuml;ks idi v\u0259 indikind\u0259n baha ba\u015fa g\u0259lirdi.<\/p>\n<p>Ya\u015f\u0131l bananlar ilk bax\u0131\u015fdan daha az c\u0259lbedici g&ouml;r&uuml;n\u0259 bil\u0259r, lakin m\u0259lum olur ki, onlar\u0131n t\u0259rkibind\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini sabitl\u0259\u015fdirm\u0259y\u0259 v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259n davaml\u0131 ni\u015fasta var.<\/p>\n<p>Yeti\u015fmi\u015f bananlar &uuml;&ccedil;&uuml;n, yeti\u015fm\u0259 davaml\u0131 ni\u015fastan\u0131n sad\u0259 \u015f\u0259k\u0259rl\u0259r\u0259 par&ccedil;alanmas\u0131na s\u0259b\u0259b olur v\u0259 onlar\u0131 \u015firin v\u0259 asan h\u0259zm edir. Bununla bel\u0259, onlar\u0131n daha y&uuml;ks\u0259k glisemik indeks\u0259 malik oldu\u011funu xat\u0131rlamaq laz\u0131md\u0131r, bu da onlar\u0131 diabetli insanlar &uuml;&ccedil;&uuml;n &ccedil;ox faydal\u0131 etmir.<\/p>\n<p>N\u0259hay\u0259t, d\u0259rid\u0259 t&uuml;nd l\u0259k\u0259l\u0259ri olan &ccedil;ox yeti\u015fmi\u015f bananlarda daha &ccedil;ox ql&uuml;koza v\u0259 antioksidant var, bu da orqanizmin qidan\u0131 daha tez h\u0259zm etm\u0259sin\u0259 v\u0259 \u0259hval-ruhiyy\u0259nin yax\u015f\u0131la\u015fmas\u0131na k&ouml;m\u0259k edir. Onlar h\u0259m&ccedil;inin immunomodulyator x&uuml;susiyy\u0259tl\u0259r\u0259 malikdirl\u0259r v\u0259 stressl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k edirl\u0259r.<br \/>\nBel\u0259likl\u0259, se&ccedil;im sizindir: \u015f\u0259k\u0259r s\u0259viyy\u0259sini saxlamaq v\u0259 ba\u011f\u0131rsaq funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n ya\u015f\u0131l banan, s&uuml;r\u0259tli enerji m\u0259nb\u0259yi &uuml;&ccedil;&uuml;n sar\u0131 v\u0259 ya \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 stresl\u0259 m&uuml;bariz\u0259 aparmaq &uuml;&ccedil;&uuml;n &ccedil;ox yeti\u015fmi\u015f banan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan bec\u0259r\u0259n ilk insanlar 7000 ild\u0259n &ccedil;ox \u0259vv\u0259l C\u0259nub-\u015e\u0259rqi Asiyan\u0131n sakinl\u0259ridir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, \u0259n &ccedil;ox yay\u0131lm\u0131\u015f meyv\u0259l\u0259rd\u0259n birin\u0259 &ccedil;evril\u0259r\u0259k \u0259hali aras\u0131nda populyarl\u0131q qazand\u0131lar. Maraql\u0131d\u0131r ki, 20-ci \u0259srin \u0259vv\u0259ll\u0259rind\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218690"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}