{"id":218688,"date":"2025-02-21T05:45:33","date_gmt":"2025-02-21T01:45:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218688","title":{"rendered":"Sa\u00e7 t\u00f6k\u00fclm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259ri:"},"content":{"rendered":"<p><strong>G&ouml;z\u0259l v\u0259 sa\u011flam sa&ccedil;lar\u0131 nec\u0259 saxlamaq olar? Sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259 s\u0259b\u0259b n\u0259dir v\u0259 onunla nec\u0259 m&uuml;bariz\u0259 aparmaq olar?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, trixoloq Elvira Doro\u015f sa&ccedil; t&ouml;k&uuml;lm\u0259sind\u0259n dan\u0131\u015f\u0131b.<\/p>\n<p>H\u0259r insan\u0131n ba\u015f\u0131nda 100 min\u0259 yax\u0131n t&uuml;k var v\u0259 biz h\u0259r g&uuml;n t\u0259xmin\u0259n 50-100 t&uuml;k itiririk ki, bu da tamamil\u0259 normal fizioloji prosesdir.<br \/>\nM&uuml;t\u0259x\u0259ssis \u0259min edir ki, sa&ccedil; t&ouml;k&uuml;lm\u0259sinin s\u0259b\u0259bl\u0259ri olduqca m&uuml;xt\u0259lif ola bil\u0259r. T\u0259xmin\u0259n 90% hallarda genetik meyl v\u0259 sa&ccedil; follikullar\u0131na hormonal t\u0259sirl\u0259r s\u0259b\u0259b olur.<\/p>\n<p>Qeyd etm\u0259k laz\u0131md\u0131r ki, b\u0259d\u0259nd\u0259 b&ouml;y&uuml;y\u0259n t&uuml;kl\u0259r ba\u015fdak\u0131 t&uuml;kl\u0259r kimi s\u0259rt t\u0259sirl\u0259r\u0259 m\u0259ruz qalm\u0131r. \u018fsas g&uuml;nahkar, sa&ccedil;\u0131n z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 sonradan t&ouml;k&uuml;lm\u0259sin\u0259 s\u0259b\u0259b olan androgenl\u0259rin h\u0259ddind\u0259n art\u0131q miqdar\u0131d\u0131r.<\/p>\n<p>Bununla bel\u0259, h\u0259r \u015feyi genetikaya y&uuml;kl\u0259m\u0259m\u0259lis\u0259n. Stress, pis qidalanma, d\u0259rmanlar, xroniki x\u0259st\u0259likl\u0259r v\u0259 \u0259lveri\u015fsiz ekoloji \u015f\u0259rtl\u0259r bu problemi tetikleyebilir. Bu m\u0259s\u0259l\u0259d\u0259 stressin roluna x&uuml;susi diqq\u0259t yetirilm\u0259lidir. Stress qan d&ouml;vran\u0131 probleml\u0259rin\u0259 s\u0259b\u0259b olur ki, bu da sa&ccedil; follikullar\u0131n\u0131n qidalanmas\u0131na m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>Bel\u0259likl\u0259, sa&ccedil;la ba\u011fl\u0131 probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n sa\u011flam h\u0259yat t\u0259rzi s&uuml;rm\u0259k, p\u0259hrizinizi izl\u0259m\u0259k v\u0259 ilk \u0259lam\u0259tl\u0259rd\u0259 m&uuml;t\u0259x\u0259ssisl\u0259rl\u0259 \u0259laq\u0259 saxlamaq t&ouml;vsiy\u0259 olunur. Unutmay\u0131n ki, sa&ccedil;lar\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 sizin \u0259linizd\u0259dir!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G&ouml;z\u0259l v\u0259 sa\u011flam sa&ccedil;lar\u0131 nec\u0259 saxlamaq olar? Sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259 s\u0259b\u0259b n\u0259dir v\u0259 onunla nec\u0259 m&uuml;bariz\u0259 aparmaq olar?&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, trixoloq Elvira Doro\u015f sa&ccedil; t&ouml;k&uuml;lm\u0259sind\u0259n dan\u0131\u015f\u0131b. H\u0259r insan\u0131n ba\u015f\u0131nda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218688"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}