{"id":218613,"date":"2025-02-20T09:15:57","date_gmt":"2025-02-20T05:15:57","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218613","title":{"rendered":"G\u00fcnd\u0259lik istehlak edil\u0259n qara \u00e7ay &#8211;"},"content":{"rendered":"<p><strong>Klinik ara\u015fd\u0131rmalara g&ouml;r\u0259, g&uuml;nd\u0259 \u0259n az 3-5 fincan &ccedil;ay i&ccedil;m\u0259k &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 prof. dr. Yusuf Y\u0131lmaz deyib.<br \/>\n&Ccedil;ay sah\u0259sind\u0259 ixtisasla\u015fan bir universitet olduqlar\u0131n\u0131 qeyd ed\u0259n Y\u0131lmaz, &ccedil;ay\u0131n d&uuml;nyada sudan sonra \u0259n &ccedil;ox istehlak edil\u0259n i&ccedil;ki oldu\u011funa toxunub.&nbsp;<\/p>\n<p>&Ccedil;ay\u0131n insan sa\u011flaml\u0131\u011f\u0131na bir &ccedil;ox m&uuml;sb\u0259t t\u0259sirinin oldu\u011funa diqq\u0259t &ccedil;\u0259k\u0259n Y\u0131lmaz, &quot;Klinik ara\u015fd\u0131rmalara g&ouml;r\u0259, g&uuml;nd\u0259 \u0259n az 3-5 fincan &ccedil;ay i&ccedil;m\u0259k &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 qatq\u0131 t\u0259min edir. &Ccedil;ay damar sertliyini azald\u0131r, qan t\u0259zyiqini bir az da sal\u0131r. &Uuml;r\u0259k x\u0259st\u0259likl\u0259ri &uuml;&ccedil;&uuml;n risk faktoru olan pis xolesterin\u0259 m&uuml;sb\u0259t t\u0259sir edir, bir s&ouml;zl\u0259, bir q\u0259d\u0259r azal\u0131r&quot;.<\/p>\n<p>Qandak\u0131 ya\u011f miqdar\u0131n\u0131 azaldan &ccedil;ay\u0131n h\u0259m d\u0259 antioksidant t\u0259siri oldu\u011funa diqq\u0259t &ccedil;\u0259k\u0259n Y\u0131lmaz, bel\u0259 davam etdi: &quot;Ba\u011f\u0131rsa\u011f\u0131m\u0131zdak\u0131 faydal\u0131 bakteriyalar, mikrobiota dediyimiz floran\u0131 m&uuml;sb\u0259t m\u0259nada yax\u015f\u0131la\u015fd\u0131r\u0131r. Biz \u0259slind\u0259 mikrobiotan\u0131 ikinci beyin adland\u0131r\u0131r\u0131q. Ba\u011f\u0131rsaqlar\u0131m\u0131z\u0131n \u0259n b&ouml;y&uuml;k endokrin orqan, x\u0259r&ccedil;\u0259ng kimi bir &ccedil;ox sah\u0259d\u0259 rolu var \u015e\u0259k\u0259rd\u0259n istifad\u0259 ed\u0259r\u0259k m&uuml;sb\u0259t t\u0259sirini azaltmamal\u0131y\u0131q, &ccedil;ay\u0131n faydal\u0131 v\u0259 sa\u011flam bir i&ccedil;ki oldu\u011funa inan\u0131r\u0131q.<\/p>\n<p>Qandak\u0131 ya\u011f miqdar\u0131n\u0131 azaldan &ccedil;ay\u0131n h\u0259m d\u0259 antioksidant t\u0259siri oldu\u011funa diqq\u0259t &ccedil;\u0259k\u0259n Y\u0131lmaz, bel\u0259 davam etdi:&nbsp;<br \/>\n&quot;Ba\u011f\u0131rsa\u011f\u0131m\u0131zdak\u0131 faydal\u0131 bakteriyalar, mikrobiota dediyimiz floran\u0131 m&uuml;sb\u0259t m\u0259nada yax\u015f\u0131la\u015fd\u0131r\u0131r. Biz \u0259slind\u0259 mikrobiotan\u0131 ikinci beyin adland\u0131r\u0131r\u0131q. Ba\u011f\u0131rsaqlar\u0131m\u0131z\u0131n \u0259n b&ouml;y&uuml;k endokrin orqan, x\u0259r&ccedil;\u0259ng kimi bir &ccedil;ox sah\u0259d\u0259 rolu var \u015e\u0259k\u0259rd\u0259n istifad\u0259 ed\u0259r\u0259k m&uuml;sb\u0259t t\u0259sirini azaltmamal\u0131y\u0131q, &ccedil;ay\u0131n faydal\u0131 v\u0259 sa\u011flam bir i&ccedil;ki oldu\u011funa inan\u0131r\u0131q&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klinik ara\u015fd\u0131rmalara g&ouml;r\u0259, g&uuml;nd\u0259 \u0259n az 3-5 fincan &ccedil;ay i&ccedil;m\u0259k &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir edir. Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 prof. dr. Yusuf Y\u0131lmaz deyib. &Ccedil;ay sah\u0259sind\u0259 ixtisasla\u015fan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218613"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}