{"id":218446,"date":"2025-02-18T08:50:06","date_gmt":"2025-02-18T04:50:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218446","title":{"rendered":"Yatmazdan \u0259vv\u0259l albal\u0131 suyu:"},"content":{"rendered":"<p><strong>H\u0259l\u0259 orta \u0259srl\u0259rd\u0259 insanlar yuxusuzluq v\u0259 \u0259s\u0259b x\u0259st\u0259likl\u0259rini m&uuml;alic\u0259 etm\u0259k &uuml;&ccedil;&uuml;n albal\u0131dan istifad\u0259 edirdil\u0259r. H\u0259l\u0259 o zaman m\u0259lum idi ki, bu tur\u015f gil\u0259meyv\u0259 t\u0259kc\u0259 m\u0259d\u0259y\u0259 fayda vermir, h\u0259m d\u0259 yuxunun keyfiyy\u0259tini art\u0131r\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, yuxu m&uuml;t\u0259x\u0259ssisi \u015eam Sinqh sirkadiyal\u0131 ritmimizi t\u0259nziml\u0259m\u0259k &uuml;&ccedil;&uuml;n yatmazdan iki saat \u0259vv\u0259l bizi albal\u0131 suyu i&ccedil;m\u0259y\u0259 t\u0259\u015fviq edir.&nbsp;<\/p>\n<p>M&uuml;t\u0259x\u0259ssisin fikrinc\u0259, albal\u0131 \u015fir\u0259si t\u0259kc\u0259 dad\u0131 il\u0259 deyil, h\u0259m d\u0259 sirkadiyal\u0131 ritmimizi t\u0259nziml\u0259y\u0259n hormon olan melatonin ehtiva ed\u0259n unikal x&uuml;susiyy\u0259ti il\u0259 c\u0259lbedici olub. Bu, b\u0259d\u0259nimizi yuxuya haz\u0131rlama\u011fa v\u0259 d\u0259rin v\u0259 sa\u011flam istirah\u0259ti t\u0259min etm\u0259y\u0259 k&ouml;m\u0259k ed\u0259c\u0259k &#8211; uzun bir i\u015f g&uuml;n&uuml;nd\u0259n v\u0259 ya ail\u0259 il\u0259 ke&ccedil;irdiyimiz ax\u015famdan sonra daha yax\u015f\u0131 n\u0259 ola bil\u0259r?<\/p>\n<p>Albal\u0131 suyunun h\u0259qiq\u0259t\u0259n t\u0259sirli olmas\u0131 &uuml;&ccedil;&uuml;n onu m&uuml;nt\u0259z\u0259m olaraq i&ccedil;m\u0259k m\u0259sl\u0259h\u0259t g&ouml;r&uuml;l&uuml;r. P\u0259hriziniz\u0259 bu i&ccedil;kid\u0259n bir st\u0259kan \u0259lav\u0259 edin v\u0259 yuxunuzun nec\u0259 g&uuml;cl\u0259n\u0259c\u0259yini v\u0259 d\u0259rinl\u0259\u015f\u0259c\u0259yini hiss edin. Ax\u0131 b\u0259d\u0259nimizi istirah\u0259t etm\u0259k imkan\u0131 il\u0259 t\u0259min etm\u0259k \u0259sas prioritetl\u0259rimizd\u0259n biri olmal\u0131d\u0131r. \u018fb\u0259s yer\u0259 dem\u0259yibl\u0259r ki, &ldquo;sa\u011flam yuxu sa\u011flam h\u0259yat\u0131n a&ccedil;ar\u0131d\u0131r&rdquo;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259l\u0259 orta \u0259srl\u0259rd\u0259 insanlar yuxusuzluq v\u0259 \u0259s\u0259b x\u0259st\u0259likl\u0259rini m&uuml;alic\u0259 etm\u0259k &uuml;&ccedil;&uuml;n albal\u0131dan istifad\u0259 edirdil\u0259r. H\u0259l\u0259 o zaman m\u0259lum idi ki, bu tur\u015f gil\u0259meyv\u0259 t\u0259kc\u0259 m\u0259d\u0259y\u0259 fayda vermir, h\u0259m d\u0259 yuxunun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218446"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}