{"id":218444,"date":"2025-02-18T07:48:31","date_gmt":"2025-02-18T03:48:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218444","title":{"rendered":"Yem\u0259kd\u0259n sonra \u00e7ay:"},"content":{"rendered":"<p><strong>Bel\u0259 bir fikir var ki, yem\u0259kd\u0259n sonra &ccedil;ay i&ccedil;m\u0259k m\u0259d\u0259 \u015fir\u0259sini azaltd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n h\u0259zm prosesini &ccedil;\u0259tinl\u0259\u015fdirir. <\/strong><\/p>\n<p>Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki,&nbsp;ancaq bu f\u0259rziyy\u0259nin elmi t\u0259sdiqi yoxdur. Buna g&ouml;r\u0259 d\u0259 yem\u0259kd\u0259n sonra &ccedil;ay i&ccedil;m\u0259k h\u0259zm\u0259 he&ccedil; bir z\u0259r\u0259r vermir.<\/p>\n<p>\u018fn\u0259n\u0259vi olaraq, bir &ccedil;ox insanlar nahar v\u0259 ya \u015fam yem\u0259yind\u0259n sonra &ccedil;ay i&ccedil;irl\u0259r, lakin bunun edilm\u0259m\u0259si laz\u0131m oldu\u011funa dair bir fikir var. H\u0259kiml\u0259r bu bar\u0259d\u0259 n\u0259 deyirl\u0259r.<br \/>\nAncaq bilm\u0259lisiniz ki, qara &ccedil;ay\u0131n t\u0259rkibind\u0259 d\u0259mirin udulmas\u0131n\u0131 pozan tanenl\u0259r var. Buna g&ouml;r\u0259 yem\u0259kd\u0259n sonra ya\u015f\u0131l v\u0259 ya bitki &ccedil;ay\u0131 i&ccedil;m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p>H\u0259qiq\u0259t\u0259n z\u0259r\u0259rli olan tam yem\u0259yi &ccedil;ayla \u0259v\u0259z etm\u0259kdir. Bu v\u0259ziyy\u0259td\u0259 i&ccedil;ki m\u0259d\u0259 x\u0259st\u0259likl\u0259rinin &#8211; qastrit, &uuml;lser v\u0259 pankreatitin inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nBu m\u0259hsulu h\u0259r g&uuml;n ya\u015fl\u0131 insanlar yem\u0259lidir &#8211; 100 qram kifay\u0259tdir. S&uuml;m&uuml;kl\u0259ri g&uuml;cl\u0259ndirir, t\u0259rkibind\u0259 D vitamini v\u0259 sink var<\/p>\n<p>Yem\u0259kd\u0259n sonra &ccedil;ay i&ccedil;m\u0259kd\u0259n &ccedil;ox narahat olmay\u0131n, lakin qida madd\u0259l\u0259rinin daha yax\u015f\u0131 m\u0259nims\u0259nilm\u0259si &uuml;&ccedil;&uuml;n ya\u015f\u0131l &ccedil;aydan yap\u0131\u015fmaq daha yax\u015f\u0131d\u0131r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bel\u0259 bir fikir var ki, yem\u0259kd\u0259n sonra &ccedil;ay i&ccedil;m\u0259k m\u0259d\u0259 \u015fir\u0259sini azaltd\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n h\u0259zm prosesini &ccedil;\u0259tinl\u0259\u015fdirir. Ucnoqta.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki,&nbsp;ancaq bu f\u0259rziyy\u0259nin elmi t\u0259sdiqi yoxdur. Buna g&ouml;r\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218444"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}