{"id":218372,"date":"2025-02-17T08:45:51","date_gmt":"2025-02-17T04:45:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218372","title":{"rendered":"\u0130ll\u0259rdir s\u0259hv edirik!"},"content":{"rendered":"

Limon v\u0259 t\u0259zyiq aras\u0131ndak\u0131 \u0259laq\u0259 uzun ill\u0259rdir ictimaiyy\u0259t aras\u0131nda müzakir\u0259 olunur. B\u0259zil\u0259ri limon yem\u0259yin v\u0259 ya limon suyu içm\u0259yin t\u0259zyiqi a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 iddia ets\u0259 d\u0259, müt\u0259x\u0259ssisl\u0259r limonun t\u0259zyiq t\u0259nziml\u0259yicisi olmad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. Son ara\u015fd\u0131rmalar göst\u0259rir ki, limon qoxusu insanda stressi aradan qald\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, limonun faydal\u0131 t\u0259sirl\u0259rinin gözard\u0131 edilm\u0259m\u0259si laz\u0131m oldu\u011fundan müt\u0259x\u0259ssis prof. Ünal Ayd\u0131n dan\u0131\u015f\u0131b. <\/p>\n

“Limon xalq aras\u0131nda t\u0259zyiqi salma\u011fa köm\u0259k ed\u0259n bir madd\u0259 olaraq istifad\u0259 edilir. Limon qan t\u0259zyiqini t\u0259nziml\u0259y\u0259n bir vasit\u0259 deyil. T\u0259zyiq müalic\u0259si zaman\u0131 x\u0259st\u0259 ist\u0259s\u0259 t\u0259bii ki limon aromaterapiyas\u0131ndan da istifad\u0259 ed\u0259 bil\u0259r v\u0259 ondan d\u0259st\u0259k alma ehtimal\u0131 yüks\u0259kdir. Bununla bel\u0259, t\u0259k limon qan t\u0259zyiqini t\u0259nziml\u0259y\u0259n vasit\u0259 deyil”  – müt\u0259x\u0259ssis deyir.<\/p>\n

H\u0259kim qeyd edir ki. limon xüsusil\u0259 C vitamini bax\u0131m\u0131ndan z\u0259ngin bir meyv\u0259dir. Ancaq t\u0259rkibind\u0259ki dig\u0259r vitamin v\u0259 minerallar da sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli qatq\u0131lar t\u0259min edir.
\nLimonda C vitamini il\u0259 yana\u015f\u0131, vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 v\u0259 Fol tur\u015fusu kimi vitaminl\u0259r d\u0259 var. Kalium, Kalsium, Maqnezium v\u0259 Fosfor kimi faydal\u0131 minerallar da var. Limon immunitet sistemini gücl\u0259ndirir, h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 t\u0259rkibind\u0259ki antioksidant komponentl\u0259ri il\u0259 orqanizm\u0259 q\u0259l\u0259vil\u0259\u015fdirici t\u0259sir göst\u0259rir.<\/p>\n

Bu zaman limonun h\u0259m teksturas\u0131, h\u0259m d\u0259 qoxusu sa\u011flaml\u0131q üçün çox ön\u0259mlidir. Limonla ba\u011fl\u0131 son milli v\u0259 beyn\u0259lxalq ara\u015fd\u0131rmalara qan t\u0259zyiqi bax\u0131m\u0131ndan baxd\u0131\u011f\u0131m\u0131zda limon q\u0259bul ed\u0259n v\u0259 içm\u0259y\u0259n x\u0259st\u0259l\u0259r aras\u0131nda apar\u0131lan eksperimental ara\u015fd\u0131rmalarda limonun bir q\u0259d\u0259r qan t\u0259zyiqi sal\u0131c\u0131 t\u0259siri oldu\u011fu görülmü\u015fdür.<\/p>\n

Burada ara\u015fd\u0131r\u0131lan mexanizm budur ki, limon qoxusu v\u0259 bu qoxunun beyin\u0259 ötürülm\u0259si beyind\u0259 müxt\u0259lif mexanizml\u0259rin i\u015f\u0259 dü\u015fm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 insan\u0131n stressini v\u0259 oyanm\u0131\u015f sisteml\u0259rini sakitl\u0259\u015fdir\u0259r\u0259k x\u0259st\u0259nin t\u0259zyiqinin azalmas\u0131na töhf\u0259 verir.
\nBuna gör\u0259 d\u0259 mexanizm beyin vasit\u0259sil\u0259 izah edilir. Xüsusil\u0259 qoxu hissi il\u0259 izah olunur. Y\u0259ni klassik qan t\u0259zyiqini a\u015fa\u011f\u0131 salan d\u0259rmanlardan f\u0259rqli olaraq damar divar\u0131n\u0131 geni\u015fl\u0259ndir\u0259n, damar daxilind\u0259ki h\u0259cmi azaltan v\u0259 bununla da t\u0259zyiqi a\u015fa\u011f\u0131 salan mexanizm yoxdur” – h\u0259kim vur\u011fulay\u0131b.
\nLimon qoxusunun verdiyi psixoloji rahatl\u0131q qan t\u0259zyiqind\u0259 d\u0259 özünü göst\u0259rir. 
\nBilirik ki, bunun insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na, qan dövran\u0131na v\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131na heç bir m\u0259nfi t\u0259siri yoxdur. Limon istehlak etm\u0259k v\u0259 ya qoxulamaq x\u0259st\u0259nin rahatlamas\u0131na köm\u0259k ed\u0259c\u0259ks\u0259 v\u0259 bu da t\u0259zyiqini salacaqsa, h\u0259kimin t\u0259yin etdiyi müalic\u0259y\u0259 \u0259m\u0259l etdikc\u0259 limonla müalic\u0259 etm\u0259yin heç bir eybi yoxdur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Limon v\u0259 t\u0259zyiq aras\u0131ndak\u0131 \u0259laq\u0259 uzun ill\u0259rdir ictimaiyy\u0259t aras\u0131nda müzakir\u0259 olunur. B\u0259zil\u0259ri limon yem\u0259yin v\u0259 ya limon suyu içm\u0259yin t\u0259zyiqi a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 iddia ets\u0259 d\u0259, müt\u0259x\u0259ssisl\u0259r limonun t\u0259zyiq t\u0259nziml\u0259yicisi olmad\u0131\u011f\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218372"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}