{"id":218367,"date":"2025-02-17T06:48:06","date_gmt":"2025-02-17T02:48:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218367","title":{"rendered":"D\u00fcz qam\u0259t \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131"},"content":{"rendered":"

Bir neç\u0259 sad\u0259 p\u0259hriz d\u0259yi\u015fikliyi qar\u0131n alt\u0131ndak\u0131 bu sinir pozucu ya\u011fdan qurtulman\u0131za köm\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bunlar \u0259lveri\u015fli qidalard\u0131r v\u0259 p\u0259hriziniz\u0259 daxil etm\u0259k asand\u0131r.
\nH\u0259tta yorucu m\u0259\u015fql\u0259r d\u0259 art\u0131q qar\u0131n piyind\u0259n qurtulma\u011fa köm\u0259k etm\u0259y\u0259c\u0259k, lakin balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz köm\u0259k ed\u0259c\u0259k. Çox vaxt qar\u0131n sallanmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi bel nahiy\u0259sind\u0259 art\u0131q ç\u0259kidir. Bu v\u0259ziyy\u0259td\u0259 qar\u0131n m\u0259\u015fql\u0259ri köm\u0259k etm\u0259y\u0259c\u0259k, ancaq yax\u015f\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz v\u0259 günd\u0259lik kardio siz\u0259 laz\u0131m olan \u015feydir.<\/p>\n

Qar\u0131n ya\u011f\u0131n\u0131 itirm\u0259k üçün n\u0259 yem\u0259k laz\u0131md\u0131r<\/p>\n

Su<\/strong>
\nN\u0259tic\u0259 \u0259ld\u0259 etm\u0259yiniz\u0259 mane ola bil\u0259c\u0259k \u0259sas elementl\u0259rd\u0259n biri p\u0259hrizinizd\u0259 suyun olmamas\u0131 ola bil\u0259r. B\u0259d\u0259nd\u0259 kifay\u0259t q\u0259d\u0259r maye olmad\u0131qda, \u015fi\u015fkinliy\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 yaln\u0131z problemi daha da pisl\u0259\u015fdir\u0259 bil\u0259r. Bol su içm\u0259k acl\u0131\u011f\u0131 cilovlama\u011fa, b\u0259d\u0259nd\u0259n toksinl\u0259ri ç\u0131xarma\u011fa, h\u0259zm funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 mayenin y\u0131\u011f\u0131lmas\u0131n\u0131 aradan qald\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Gil\u0259meyv\u0259<\/strong>
\nGil\u0259meyv\u0259 düz bir m\u0259d\u0259 üçün mübariz\u0259d\u0259 gizli silah\u0131n\u0131z ola bil\u0259r. T\u0259dqiqatlar göst\u0259rib ki, q\u0131rm\u0131z\u0131 v\u0259 ya mavi meyv\u0259l\u0259r (gilas, qaragil\u0259, böyürtk\u0259n v\u0259 q\u0131rm\u0131z\u0131 üzüm kimi) yem\u0259k art\u0131q qar\u0131n ya\u011f\u0131n\u0131 itirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r. Meyv\u0259l\u0259r\u0259 canl\u0131 r\u0259ng ver\u0259n kimy\u0259vi madd\u0259l\u0259r d\u0259 ya\u011f yand\u0131rma\u011fa köm\u0259k edir.<\/p>\n

K\u0259tan toxumu<\/strong>
\nK\u0259tan toxumlar\u0131 düz qar\u0131n p\u0259hrizin\u0259 mütl\u0259q daxil edilm\u0259li olan mono doymam\u0131\u015f ya\u011flar\u0131 (MUFA) ehtiva edir. K\u0259tan toxumlar\u0131nda olan MUFA-lar b\u0259d\u0259n ya\u011f\u0131n\u0131 azaltma\u011fa v\u0259 xolesterolu azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r, bu da z\u0259r\u0259rli qidalarda olan doymu\u015f ya\u011flar\u0131n etm\u0259diyi bir \u015feydir.<\/p>\n

Tam tax\u0131l m\u0259hsullar\u0131<\/strong>
\nP\u0259hriziniz\u0259 bol tax\u0131l \u0259lav\u0259 etm\u0259k, \u0259lav\u0259 funt itirm\u0259k üçün t\u0259sirli bir yoldur. Bu qidalar sizi gün boyu davam etdir\u0259c\u0259k v\u0259 daha uzun müdd\u0259t tox hiss ed\u0259c\u0259k az ya\u011fl\u0131, yava\u015f sal\u0131nan enerjinin \u0259la m\u0259nb\u0259yidir. Bütün tax\u0131llar\u0131n \u0259lav\u0259 faydas\u0131 da b\u0259d\u0259nd\u0259ki insulin v\u0259 kortizol (stress hormonu) s\u0259viyy\u0259l\u0259rini a\u015fa\u011f\u0131 salmaqla m\u0259d\u0259 nahiy\u0259sind\u0259 ya\u011f y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Yunan qat\u0131\u011f\u0131<\/strong>
\nAr\u0131qlamaq üçün t\u0259klif olunan protein m\u0259nb\u0259l\u0259rind\u0259n biridir. Yunan qat\u0131\u011f\u0131na gil\u0259meyv\u0259, meyv\u0259l\u0259r, qoz-f\u0131nd\u0131q v\u0259 toxum \u0259lav\u0259 ed\u0259 bil\u0259rsiniz ki, onu daha da sa\u011flam, ar\u0131qlama\u011fa köm\u0259k ed\u0259n yem\u0259k olsun.<\/p>\n

Ya\u011fs\u0131z \u0259t<\/strong>
\nYa\u011fs\u0131z zülallar xüsusil\u0259 visseral ya\u011flar\u0131 itirm\u0259k ist\u0259y\u0259nl\u0259r üçün faydal\u0131d\u0131r, çünki onlar\u0131n t\u0259rkibind\u0259 ya\u011f azd\u0131r. Somon v\u0259 ya toyuq kimi ya\u011fs\u0131z \u0259tl\u0259ri diyetiniz\u0259 daxil etm\u0259kl\u0259, doymu\u015f ya\u011fdan al\u0131nan kaloril\u0259rin miqdar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir neç\u0259 sad\u0259 p\u0259hriz d\u0259yi\u015fikliyi qar\u0131n alt\u0131ndak\u0131 bu sinir pozucu ya\u011fdan qurtulman\u0131za köm\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, bunlar \u0259lveri\u015fli qidalard\u0131r v\u0259 p\u0259hriziniz\u0259 daxil etm\u0259k asand\u0131r. H\u0259tta yorucu m\u0259\u015fql\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218367"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}