{"id":218363,"date":"2025-02-17T05:46:06","date_gmt":"2025-02-17T01:46:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218363","title":{"rendered":"Sa\u011flaml\u0131\u011fa sars\u0131d\u0131c\u0131 z\u0259rb\u0259:"},"content":{"rendered":"

Bir s\u0131ra qidalar var ki, onlarla q\u0259hv\u0259 içm\u0259k olmaz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu, sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yinizl\u0259 izah olunur.<\/p>\n

Q\u0259hv\u0259 v\u0259 kalsium<\/strong>
\nQ\u0259hv\u0259 v\u0259 süd m\u0259hsullar\u0131 tandemd\u0259 birlikd\u0259 i\u015fl\u0259m\u0259y\u0259n iki \u0259ks dünyad\u0131r. Fakt budur ki, tonik içkinin h\u0259r st\u0259kan\u0131 il\u0259 b\u0259d\u0259nd\u0259n 2-3 mq kalsium ç\u0131xar\u0131l\u0131r, buna gör\u0259 d\u0259 müt\u0259x\u0259ssisl\u0259r ondan sui-istifad\u0259 etm\u0259m\u0259yi v\u0259 günd\u0259 3 st\u0259kandan çox içm\u0259m\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r, bir \u015f\u0259rtl\u0259 ki, p\u0259hriziniz orqanizmin günd\u0259lik 1 min milliqram kalsium t\u0259l\u0259bat\u0131n\u0131 t\u0259min etsin. Bu, sümük q\u0131r\u0131qlar\u0131 riskini azaltma\u011fa köm\u0259k edir.
\nSüd m\u0259hsullar\u0131n\u0131n q\u0259hv\u0259 il\u0259 birl\u0259\u015fm\u0259si d\u0259 faydal\u0131 olmayacaq, çünki süd v\u0259 \u015f\u0259k\u0259r tonik effekti azald\u0131r, buna gör\u0259 d\u0259 gözl\u0259nil\u0259n canl\u0131l\u0131\u011f\u0131, el\u0259c\u0259 d\u0259 kalsium dozas\u0131n\u0131 \u0259ld\u0259 etm\u0259y\u0259c\u0259ksiniz.<\/p>\n

Q\u0259hv\u0259 v\u0259 sink<\/strong>
\nQ\u0259hv\u0259 v\u0259 sink d\u0259 yax\u015f\u0131 qar\u0131\u015fm\u0131r. Qidalanma müt\u0259x\u0259ssisl\u0259ri q\u0131rm\u0131z\u0131 \u0259t, qu\u015f \u0259ti, istiridy\u0259, lobya v\u0259 ya noxud yedikd\u0259n sonra q\u0259hv\u0259 içm\u0259zd\u0259n \u0259vv\u0259l fasil\u0259 verm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Bu, b\u0259d\u0259nin faydal\u0131 komponenti m\u0259nims\u0259m\u0259sin\u0259 imkan ver\u0259c\u0259kdir.<\/p>\n

Q\u0259hv\u0259 v\u0259 bitki d\u0259mir m\u0259nb\u0259l\u0259ri<\/strong>
\nBu birl\u0259\u015fm\u0259 xüsusil\u0259 qidalarda heme olmayan d\u0259miri qiym\u0259tl\u0259ndir\u0259n veganlar v\u0259 vegetarianlar üçün t\u0259hlük\u0259li olacaq. Q\u0259hv\u0259d\u0259 olan birl\u0259\u015fm\u0259l\u0259r olan polifenollar, heme olmayan d\u0259mirl\u0259 ba\u011flanma qabiliyy\u0259tin\u0259 malikdir v\u0259 bu, onun sorulmas\u0131n\u0131 qeyri-mümkün edir. T\u0259crüb\u0259d\u0259 q\u0259hv\u0259 noxud, lobya, m\u0259rcim\u0259k, noxud v\u0259 soya m\u0259hsullar\u0131 il\u0259 birlikd\u0259 q\u0259bul edilm\u0259m\u0259lidir.<\/p>\n

Q\u0259hv\u0259 v\u0259 vitaminl\u0259r<\/strong>
\n\u0130mmunitetinizi vitamin kompleksi il\u0259 gücl\u0259ndirm\u0259k q\u0259rar\u0131na g\u0259ls\u0259niz, q\u0259hv\u0259 istehlak\u0131n\u0131 minimuma endirin. Faydal\u0131 h\u0259bl\u0259ri q\u0259bul etdikd\u0259n sonra, bütün faydal\u0131 komponentl\u0259rin udulmas\u0131 üçün \u0259n az\u0131 bir saat ara verin.<\/p>\n

Q\u0259hv\u0259 v\u0259 spirt<\/strong>
\nBir fincan q\u0259hv\u0259, h\u0259tta alkoqollu m\u0259clis zaman\u0131 da içil\u0259n, böyük canland\u0131r\u0131c\u0131d\u0131r v\u0259 enerji \u0259lav\u0259 edir. Bu, sizi ça\u015fd\u0131ra v\u0259 m\u0259qbul h\u0259ddi qaç\u0131rma\u011f\u0131n\u0131za s\u0259b\u0259b ola bil\u0259r. N\u0259tic\u0259d\u0259 b\u0259d\u0259nin alkoqol intoksikasiyas\u0131 riski art\u0131r. Alkoqol v\u0259 q\u0259hv\u0259nin qaraciy\u0259r\u0259 t\u0259siri d\u0259 da\u011f\u0131d\u0131c\u0131 olacaq.<\/p>\n

Q\u0259hv\u0259 v\u0259 sitrus meyv\u0259l\u0259ri<\/strong>
\nSitrus meyv\u0259l\u0259ri q\u0259hv\u0259d\u0259n kalsium v\u0259 d\u0259mirin udulmas\u0131n\u0131 poza bil\u0259r. Bu, b\u0259d\u0259nd\u0259 bu vacib elementl\u0259rin çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Sitrus meyv\u0259l\u0259ri q\u0259hv\u0259d\u0259n yaln\u0131z bir neç\u0259 saat sonra istehlak edil\u0259 bil\u0259r.<\/p>\n

Q\u0259hv\u0259 v\u0259 amin tur\u015fular\u0131 yüks\u0259k olan qidalar<\/strong>
\nTirozin kimi amin tur\u015fular\u0131 il\u0259 z\u0259ngin qidalar kofeinin t\u0259sirini art\u0131ra bil\u0259r. N\u0259tic\u0259d\u0259, bu, yuxusuzlu\u011fa v\u0259 ya \u0259s\u0259biliy\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir s\u0131ra qidalar var ki, onlarla q\u0259hv\u0259 içm\u0259k olmaz.  Ucnoqta.az x\u0259b\u0259r verir ki, bu, sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yinizl\u0259 izah olunur. Q\u0259hv\u0259 v\u0259 kalsium Q\u0259hv\u0259 v\u0259 süd m\u0259hsullar\u0131 tandemd\u0259 birlikd\u0259 i\u015fl\u0259m\u0259y\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218363"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}