{"id":218258,"date":"2025-02-14T07:32:21","date_gmt":"2025-02-14T03:32:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218258","title":{"rendered":"Ayaqyal\u0131n g\u0259zm\u0259k:"},"content":{"rendered":"<p><strong>Ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, evd\u0259 ayaqyal\u0131n g\u0259zm\u0259k h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r. Buna g&ouml;r\u0259 d\u0259, ayaqlar\u0131n\u0131z\u0131n yer\u0259 toxunmas\u0131ndan z&ouml;vq alma\u011fa n\u0259 vaxt d\u0259y\u0259r verdiyini v\u0259 isti terlik geyinm\u0259yin daha yax\u015f\u0131 oldu\u011funu ba\u015fa d&uuml;\u015fm\u0259k vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalar g&ouml;st\u0259rir ki, ayaqyal\u0131n g\u0259zm\u0259k ayaqlar\u0131n\u0131zdak\u0131 \u0259z\u0259l\u0259l\u0259rin g&uuml;cl\u0259nm\u0259sin\u0259 k&ouml;m\u0259k edir v\u0259 bu \u0259z\u0259l\u0259l\u0259r &ccedil;ox vaxt ayaqqab\u0131 geyinm\u0259kl\u0259 z\u0259ifl\u0259yir. Bu \u0259z\u0259l\u0259l\u0259rd\u0259 tonusun azalmas\u0131 yeri\u015fin pozulmas\u0131na v\u0259 dig\u0259r bel probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Buna g&ouml;r\u0259 d\u0259, vaxta\u015f\u0131r\u0131 t\u0259rlikd\u0259n imtina etm\u0259yi t&ouml;vsiy\u0259 ed\u0259n h\u0259kiml\u0259rin intuisiyas\u0131na etibar etm\u0259y\u0259 d\u0259y\u0259r.<\/p>\n<p>Ayaqyal\u0131n g\u0259zm\u0259yin faydalar\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259kl\u0259 yana\u015f\u0131, dermatoloqlar aya\u011f\u0131n d\u0259risinin n\u0259f\u0259s almas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131n\u0131, g&ouml;b\u0259l\u0259k infeksiyas\u0131 riskinin azald\u0131\u011f\u0131n\u0131 v\u0259 h\u0259tta &uuml;mumi rifaha m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rdiyini qeyd edirl\u0259r. Bel\u0259likl\u0259, bir s\u0131ra m\u0259hdudiyy\u0259tl\u0259r\u0259 baxmayaraq, evd\u0259 ba\u015fmaqdan imtina etm\u0259yin m&uuml;sb\u0259t t\u0259r\u0259fl\u0259ri var.<\/p>\n<p>\u018fsas t&ouml;vsiy\u0259l\u0259r:<br \/>\n1. \u018fsas \u015f\u0259rt evin t\u0259mizliyidir. Unutmay\u0131n ki, ayaqyal\u0131n, h\u0259tta terliksiz d\u0259 t\u0259miz v\u0259 t\u0259hl&uuml;k\u0259siz olan evl\u0259rd\u0259 yaln\u0131z ayaqyal\u0131n g\u0259zm\u0259lisiniz.<br \/>\n2. Ayaqqab\u0131lar\u0131n\u0131z rahat deyils\u0259, h\u0259mi\u015f\u0259 corab geyinin. Corablar q\u0131c\u0131qland\u0131r\u0131c\u0131lar\u0131n ayaqlar\u0131n d\u0259risin\u0259 t\u0259sirini yum\u015falda bil\u0259r.<br \/>\n3. Amortizasiya haqq\u0131nda unutmay\u0131n. Yaralanmalar\u0131n v\u0259 oynaqlar\u0131n\u0131zda h\u0259ddind\u0259n art\u0131q g\u0259rginliyin qar\u015f\u0131s\u0131n\u0131 almaq &uuml;&ccedil;&uuml;n yax\u015f\u0131 yast\u0131q t\u0259min ed\u0259n altl\u0131ql\u0131 ayaqqab\u0131lar geyin.<br \/>\nYadda saxlamaq laz\u0131md\u0131r ki, h\u0259r \u015feyd\u0259 oldu\u011fu kimi, ayaqyal\u0131n g\u0259zm\u0259k d\u0259 sa\u011flam d&uuml;\u015f&uuml;nc\u0259 il\u0259 apar\u0131lmal\u0131 v\u0259 sa\u011flaml\u0131q ehtiyaclar\u0131n\u0131z\u0131 n\u0259z\u0259r\u0259 almal\u0131d\u0131r.&nbsp;<br \/>\nT\u0259dqiqatlar g&ouml;st\u0259rir ki, ayaqyal\u0131n g\u0259zm\u0259k ayaq \u0259z\u0259l\u0259l\u0259rinin daha geni\u015f spektrini aktivl\u0259\u015fdirm\u0259y\u0259 k&ouml;m\u0259k edir ki, bu da &uuml;mumi g&uuml;c\u0259 v\u0259 h\u0259r\u0259k\u0259tliliy\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259rir. Bundan \u0259lav\u0259, aya\u011f\u0131n d\u0259risinin m&uuml;xt\u0259lif s\u0259thl\u0259rl\u0259 t\u0259mas\u0131 &uuml;mumi rahatlama\u011fa v\u0259 emosional v\u0259ziyy\u0259tin artmas\u0131na k&ouml;m\u0259k ed\u0259 bil\u0259r. Bel\u0259likl\u0259, elmi s&uuml;butlar t\u0259sdiql\u0259yir ki, m&uuml;nt\u0259z\u0259m ayaqyal\u0131n g\u0259zm\u0259k t\u0259kc\u0259 ayaqlar\u0131n\u0131z\u0131n deyil, b&uuml;t&uuml;n b\u0259d\u0259ninizin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015fd\u0131rmalar g&ouml;st\u0259rib ki, evd\u0259 ayaqyal\u0131n g\u0259zm\u0259k h\u0259m faydal\u0131, h\u0259m d\u0259 z\u0259r\u0259rli ola bil\u0259r. Buna g&ouml;r\u0259 d\u0259, ayaqlar\u0131n\u0131z\u0131n yer\u0259 toxunmas\u0131ndan z&ouml;vq alma\u011fa n\u0259 vaxt d\u0259y\u0259r verdiyini v\u0259 isti terlik geyinm\u0259yin daha&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218258","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218258"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218258\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}