{"id":218172,"date":"2025-02-13T09:11:11","date_gmt":"2025-02-13T05:11:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218172","title":{"rendered":"Yumurta m\u00fcbahis\u0259si:"},"content":{"rendered":"<p><strong>H\u0259r g&uuml;n yumurta yem\u0259k m&uuml;mk&uuml;nd&uuml;rm&uuml;? Yumurta m&uuml;h&uuml;m protein v\u0259 bir &ccedil;ox dig\u0259r qida m\u0259nb\u0259yidir, lakin b\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259d\u0259n onlar\u0131 n\u0259 q\u0259d\u0259r tez-tez yey\u0259 bil\u0259rsiniz?&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloqlar h\u0259r zaman m&uuml;xt\u0259lif qidalanman\u0131n v\u0259 makro v\u0259 mikroelementl\u0259rin balans\u0131n\u0131n vacibliyini vur\u011fulay\u0131rlar. Yumurta, \u015f&uuml;bh\u0259siz ki, sa\u011flam bir protein m\u0259nb\u0259yidir, lakin onlar\u0131 tez-tez yem\u0259k doymu\u015f ya\u011f v\u0259 xolesterinin h\u0259ddind\u0259n art\u0131q q\u0259buluna s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u018fsas m&uuml;bahis\u0259 m\u0259qamlar\u0131 yumurtan\u0131n t\u0259rkibind\u0259ki xolesterin v\u0259 doymu\u015f ya\u011f t\u0259rkibi idi. Yumurtalar\u0131n xolesterol s\u0259viyy\u0259sin\u0259 t\u0259siri il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar bir ne&ccedil;\u0259 onillikl\u0259rdir ki, davam edir. B\u0259zi elm adamlar\u0131 p\u0259hriz xolesterolunun &uuml;mumi qan xolesterinin s\u0259viyy\u0259sin\u0259 \u0259h\u0259miyy\u0259tli t\u0259sir g&ouml;st\u0259rm\u0259diyini iddia edir, dig\u0259rl\u0259ri is\u0259 yumurta istehlak\u0131n\u0131 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r.<\/p>\n<p>Yumurtadan ba\u015fqa, p\u0259hriziniz\u0259 daxil ed\u0259 bil\u0259c\u0259yiniz bir ne&ccedil;\u0259 protein m\u0259nb\u0259yi var: k\u0259smik, toyuq, tofu, quinoa, paxlal\u0131lar, qoz-f\u0131nd\u0131q, toxum, yunan yoqurtu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r g&uuml;n yumurta yem\u0259k m&uuml;mk&uuml;nd&uuml;rm&uuml;? Yumurta m&uuml;h&uuml;m protein v\u0259 bir &ccedil;ox dig\u0259r qida m\u0259nb\u0259yidir, lakin b\u0259d\u0259niniz\u0259 z\u0259r\u0259r verm\u0259d\u0259n onlar\u0131 n\u0259 q\u0259d\u0259r tez-tez yey\u0259 bil\u0259rsiniz?&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloqlar h\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-218172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218172"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}