{"id":218170,"date":"2025-02-13T08:00:38","date_gmt":"2025-02-13T04:00:38","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218170","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn hans\u0131 daha faydal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>Hamamlar\u0131n q\u0259dim k&ouml;kl\u0259ri var v\u0259 saunalar haqq\u0131nda ilk m\u0259lumat eram\u0131zdan \u0259vv\u0259l 5-ci \u0259sr\u0259 aiddir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki h\u0259kim Yevgeni Komarovski hamam v\u0259 saunalara getm\u0259yin x&uuml;susiyy\u0259tl\u0259rind\u0259n dan\u0131\u015f\u0131b. \u0130ki n&ouml;v istirah\u0259tin m&uuml;qayis\u0259sini v\u0259 onlar\u0131n orqanizm\u0259 t\u0259sirini diqq\u0259tiniz\u0259 t\u0259qdim edirik.<\/p>\n<p><strong>Temperatur v\u0259 r&uuml;tub\u0259t:<\/strong><br \/>\nSauna: a\u015fa\u011f\u0131 temperatur (50-70&deg;C) v\u0259 y&uuml;ks\u0259k r&uuml;tub\u0259t (40-70%).<br \/>\nSauna: y&uuml;ks\u0259k temperatur (80-120&deg;C) v\u0259 a\u015fa\u011f\u0131 r&uuml;tub\u0259t (5-10%).<\/p>\n<p>Hamam v\u0259 saunan\u0131 birl\u0259\u015fdirs\u0259k nec\u0259 olar? G&ouml;r&uuml;n&uuml;r ki, \u015e\u0259rq v\u0259 Q\u0259rb istirah\u0259t m\u0259d\u0259niyy\u0259tl\u0259ri birl\u0259\u015f\u0259 bilm\u0259z, lakin h\u0259r iki sauna n&ouml;v&uuml; &ouml;z faydalar\u0131n\u0131 ver\u0259 bil\u0259r.<br \/>\nH\u0259r bir sauna n&ouml;v&uuml;n&uuml;n &ouml;z missiyas\u0131 var: b\u0259zil\u0259ri immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k edir, dig\u0259rl\u0259ri is\u0259 rahatlama\u011fa k&ouml;m\u0259k edir. Bir \u015fey \u0259mindir: saunaya d&uuml;zg&uuml;n ba\u015f &ccedil;\u0259km\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131za faydal\u0131 t\u0259sir g&ouml;st\u0259r\u0259c\u0259kdir.<\/p>\n<p>Yekun olaraq qeyd etm\u0259k olar ki, hamam v\u0259 sauna aras\u0131nda se&ccedil;im sizin ehtiyaclar\u0131n\u0131zdan v\u0259 ist\u0259diyiniz n\u0259tic\u0259d\u0259n as\u0131l\u0131d\u0131r. \u018fsas odur ki, sa\u011flaml\u0131\u011f\u0131n\u0131za diqq\u0259t yetirin, ancaq b\u0259z\u0259n &ouml;z&uuml;n&uuml;z\u0259 buxar ota\u011f\u0131n\u0131n atmosferind\u0259 istirah\u0259t etm\u0259k \u015fans\u0131 verin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamamlar\u0131n q\u0259dim k&ouml;kl\u0259ri var v\u0259 saunalar haqq\u0131nda ilk m\u0259lumat eram\u0131zdan \u0259vv\u0259l 5-ci \u0259sr\u0259 aiddir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki h\u0259kim Yevgeni Komarovski hamam v\u0259 saunalara getm\u0259yin x&uuml;susiyy\u0259tl\u0259rind\u0259n dan\u0131\u015f\u0131b. \u0130ki n&ouml;v istirah\u0259tin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218170"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}