{"id":218166,"date":"2025-02-13T06:45:03","date_gmt":"2025-02-13T02:45:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218166","title":{"rendered":"Min bir d\u0259rdin d\u0259rman\u0131"},"content":{"rendered":"<p><strong>&Ouml;l&uuml;ms&uuml;zl&uuml;k meyv\u0259si kimi d\u0259 tan\u0131nan innab tam \u015f\u0259fa m\u0259nb\u0259yidir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g&ouml;r\u0259, innab immunitet sistemini g&uuml;cl\u0259ndirir.<br \/>\n&ldquo;&Ouml;l&uuml;ms&uuml;zl&uuml;k meyv\u0259si&rdquo; kimi tan\u0131nan v\u0259 minillikl\u0259r boyu \u0259n\u0259n\u0259vi tibbd\u0259 istifad\u0259 edil\u0259n innab \u0259sl \u015f\u0259fa anbar\u0131d\u0131r.<\/p>\n<p>M&uuml;t\u0259x\u0259ssisl\u0259r, &quot;&Ccedil;in xurmas\u0131&quot; v\u0259 ya &quot;q\u0131rm\u0131z\u0131 xurma&quot; olaraq da bilin\u0259n innab\u0131n t\u0259z\u0259 v\u0259 ya qurudulmu\u015f \u015f\u0259kild\u0259 istehlak edildiyini, yaln\u0131z q\u0259lyanalt\u0131 deyil, h\u0259m d\u0259 bir &ccedil;ox x\u0259st\u0259likl\u0259rd\u0259n qorunma t\u0259min etdiyini bildirir.<\/p>\n<p>T\u0259dqiqatlara g&ouml;r\u0259, antioksidant v\u0259 C vitamini il\u0259 z\u0259ngin olan bu meyv\u0259, immunitet sistemini g&uuml;cl\u0259ndirm\u0259y\u0259 k&ouml;m\u0259k edir, orqanizmi x\u0259st\u0259likl\u0259rd\u0259n qoruyur, t\u0259zyiqi t\u0259nziml\u0259m\u0259y\u0259 k&ouml;m\u0259k edir v\u0259 &uuml;r\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n<p>Lif qayna\u011f\u0131 olan innab h\u0259zm sistemini d\u0259st\u0259kl\u0259y\u0259r\u0259k q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Yuxusuzluq v\u0259 narahatl\u0131q probleml\u0259rin\u0259 yax\u015f\u0131 g\u0259lir. B\u0259d\u0259nd\u0259ki iltihab\u0131 azaldaraq h&uuml;ceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<br \/>\nBu meyv\u0259 h\u0259m t\u0259z\u0259, h\u0259m d\u0259 qurudulmu\u015f \u015f\u0259kild\u0259 istehlak edil\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Ouml;l&uuml;ms&uuml;zl&uuml;k meyv\u0259si kimi d\u0259 tan\u0131nan innab tam \u015f\u0259fa m\u0259nb\u0259yidir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g&ouml;r\u0259, innab immunitet sistemini g&uuml;cl\u0259ndirir. &ldquo;&Ouml;l&uuml;ms&uuml;zl&uuml;k meyv\u0259si&rdquo; kimi tan\u0131nan v\u0259 minillikl\u0259r boyu \u0259n\u0259n\u0259vi tibbd\u0259 istifad\u0259 edil\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218166"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}