{"id":218165,"date":"2025-02-13T06:28:53","date_gmt":"2025-02-13T02:28:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218165","title":{"rendered":"Hans\u0131 formada yem\u0259k faydal\u0131d\u0131r &#8211;"},"content":{"rendered":"<p><strong>Kartof &ccedil;ox m\u0259qs\u0259dli bir t\u0259r\u0259v\u0259z kimi g&ouml;r&uuml;n&uuml;r. Onu qaynatmaq, q\u0131zartmaq, bi\u015firm\u0259k v\u0259 ya salatlara \u0259lav\u0259 etm\u0259k olar. Haz\u0131rlanma &uuml;sulu t\u0259kc\u0259 onun dad\u0131n\u0131 deyil, h\u0259m d\u0259 faydalar\u0131n\u0131 m&uuml;\u0259yy\u0259n edir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar qab\u0131\u011f\u0131nda qaynad\u0131lm\u0131\u015f kartof yem\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Bu zaman t\u0259r\u0259v\u0259z maksimum miqdarda qida saxlay\u0131r. Kartof qab\u0131\u011f\u0131 onun qoruyucu baryeridir v\u0259 meyv\u0259nin i&ccedil;\u0259risind\u0259 mikroelementl\u0259ri saxlay\u0131r. T\u0259r\u0259v\u0259zin qab\u0131\u011f\u0131n\u0131 soysan\u0131z, bu elementl\u0259rd\u0259n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 az qalacaq. Bundan \u0259lav\u0259, qab\u0131\u011f\u0131n t\u0259rkibind\u0259 &ccedil;oxlu lif var. \u018fg\u0259r kartofu qab\u0131\u011f\u0131nda bi\u015firs\u0259niz, onlar daha &ccedil;ox C v\u0259 B vitaminl\u0259rini, kalium v\u0259 maqneziumu saxlayacaqlar.<\/p>\n<p>Bi\u015fmi\u015f v\u0259 ya q\u0131zard\u0131lm\u0131\u015f kartof a\u015fa\u011f\u0131 glisemik indeks\u0259 malik olacaq &#8211; m\u0259s\u0259l\u0259n, kartof p&uuml;resi il\u0259 m&uuml;qayis\u0259d\u0259.<br \/>\nTez-tez kartof q\u0131zartmaqdan &ccedil;\u0259kinm\u0259k m\u0259sl\u0259h\u0259tdir. &Ccedil;oxlar\u0131n\u0131n sevdiyi bu dadl\u0131 yem\u0259yin t\u0259rkibind\u0259 dem\u0259k olar ki, he&ccedil; bir vitamin yoxdur. Eyni zamanda qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 t\u0259sir ed\u0259n glisemik indeks d\u0259 y&uuml;ks\u0259k olacaq. \u018fsas\u0259n, kaloril\u0259rin say\u0131 il\u0259 eynidir.<\/p>\n<p>&Ccedil;iy kartof soyuducuda v\u0259 ya zirz\u0259mid\u0259 n\u0259 q\u0259d\u0259r uzun oturarsa, t\u0259rkibind\u0259ki minerallar bir o q\u0259d\u0259r azd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartof &ccedil;ox m\u0259qs\u0259dli bir t\u0259r\u0259v\u0259z kimi g&ouml;r&uuml;n&uuml;r. Onu qaynatmaq, q\u0131zartmaq, bi\u015firm\u0259k v\u0259 ya salatlara \u0259lav\u0259 etm\u0259k olar. Haz\u0131rlanma &uuml;sulu t\u0259kc\u0259 onun dad\u0131n\u0131 deyil, h\u0259m d\u0259 faydalar\u0131n\u0131 m&uuml;\u0259yy\u0259n edir. Ucnoqta.az x\u0259b\u0259r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218165"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}