{"id":218093,"date":"2025-02-12T08:02:18","date_gmt":"2025-02-12T04:02:18","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218093","title":{"rendered":"Qaraba\u015faq il\u0259 birlikd\u0259 yeyilm\u0259m\u0259si laz\u0131m olan"},"content":{"rendered":"<p><strong>Qaraba\u015faq s\u0131y\u0131\u011f\u0131 kimi d\u0259 tan\u0131nan qaraba\u015faq yarmas\u0131 q\u0259dim slavyanlar\u0131n \u0259sas qidalar\u0131ndan biri olub, m\u0259hsuldarl\u0131q v\u0259 bolluq simvolu hesab olunurdu.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qaraba\u015faq yarmas\u0131 haql\u0131 olaraq \u0259n sa\u011flam m\u0259hsullardan biri hesab olunur, bir &ccedil;oxlar\u0131 onu &ouml;z p\u0259hrizl\u0259rin\u0259 daha tez-tez daxil etm\u0259y\u0259 &ccedil;al\u0131\u015f\u0131rlar.<\/p>\n<p>Tax\u0131l z&uuml;lal, lif, vitamin v\u0259 maqnezium, fosfor, d\u0259mir v\u0259 sink kimi minerallarla z\u0259ngindir. Qaraba\u015faq yarmas\u0131 asan h\u0259zm olunur, ql&uuml;ten\u0259 qar\u015f\u0131 allergiyas\u0131 olan insanlar &uuml;&ccedil;&uuml;n uy\u011fundur v\u0259 antioksidantlar say\u0259sind\u0259 &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k&ouml;m\u0259k edir.<br \/>\nBununla bel\u0259, t\u0259cr&uuml;b\u0259li nutritionist Marina Sorokina qeyd etdiyi kimi, b&uuml;t&uuml;n m\u0259hsullar bu yem\u0259kl\u0259 birl\u0259\u015fdiril\u0259 bilm\u0259z. &Uuml;st\u0259lik, b\u0259zi &quot;kulinariya tandeml\u0259ri&quot; b\u0259d\u0259n\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p><strong>Qaraba\u015faq v\u0259 yumurta<\/strong><br \/>\nQaraba\u015faq v\u0259 yumurtan\u0131n birl\u0259\u015fm\u0259si m\u0259d\u0259d\u0259 ciddi y&uuml;k yarad\u0131r. Yumurta v\u0259 d\u0259nli bitkil\u0259ri h\u0259zm etm\u0259k &uuml;&ccedil;&uuml;n m&uuml;xt\u0259lif fermentl\u0259r t\u0259l\u0259b olunur. Bundan \u0259lav\u0259, h\u0259r iki qidan\u0131n z&uuml;lallar\u0131 yava\u015f-yava\u015f h\u0259zm olunur ki, bu da &uuml;r\u0259k yanmas\u0131na, &uuml;r\u0259kbulanmaya v\u0259 h\u0259tta ishala s\u0259b\u0259b ola bil\u0259r. Bu yem\u0259yi yem\u0259k h\u0259zm sistemi x\u0259st\u0259likl\u0259ri olan insanlar &uuml;&ccedil;&uuml;n x&uuml;susil\u0259 arzuolunmazd\u0131r.<\/p>\n<p><strong>Yaban\u0131 sar\u0131msaq v\u0259 qaraba\u015faq yarmas\u0131<\/strong><br \/>\nYaban\u0131 sar\u0131msaq &ouml;zl&uuml;y&uuml;nd\u0259 &ccedil;ox sa\u011flam bir m\u0259hsuldur, lakin qaraba\u015faq yarmas\u0131 il\u0259 birl\u0259\u015fm\u0259k &uuml;&ccedil;&uuml;n uy\u011fun deyil. Bu bitki d\u0259nli bitkil\u0259rd\u0259n qida madd\u0259l\u0259rinin udulmas\u0131n\u0131 l\u0259ngidir, onun qida d\u0259y\u0259rini azald\u0131r.<\/p>\n<p><strong>Qaraba\u015faq v\u0259 s&uuml;d<\/strong><br \/>\nM\u0259\u015fhur birl\u0259\u015fm\u0259l\u0259rd\u0259n biri, u\u015faql\u0131qdan &ccedil;oxlar\u0131na tan\u0131\u015f olan s&uuml;dl&uuml; qaraba\u015faq yarmas\u0131d\u0131r. Bununla bel\u0259, sa\u011flam qida m&uuml;t\u0259x\u0259ssisi x\u0259b\u0259rdarl\u0131q edir ki, yem\u0259yi \u015fi\u015fkinlik, m\u0259d\u0259 a\u011fr\u0131s\u0131 v\u0259 &uuml;mumi narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>Qaraba\u015faqdan sonra &ccedil;ay<\/strong><br \/>\nBir &ccedil;ox insanlar qaraba\u015faq yarmas\u0131 il\u0259 &ccedil;ay i&ccedil;m\u0259y\u0259 &ouml;yr\u0259\u015fibl\u0259r, lakin bu yana\u015fma da \u0259n yax\u015f\u0131s\u0131 deyil. &Ccedil;ay\u0131n t\u0259rkibind\u0259 olan tanin, qaraba\u015faq yarmas\u0131ndan d\u0259mirin sorulmas\u0131na mane olur v\u0259 bu element art\u0131q bitki qidalar\u0131ndan orqanizm t\u0259r\u0259find\u0259n z\u0259if m\u0259nims\u0259nilir.<\/p>\n<p>Qaraba\u015faq &ccedil;ox sa\u011flam bir m\u0259hsul olaraq qal\u0131r, lakin onu dig\u0259r madd\u0259l\u0259rl\u0259 d&uuml;zg&uuml;n birl\u0259\u015fdirm\u0259k vacibdir. M\u0259s\u0259l\u0259n, t\u0259r\u0259v\u0259z, ya\u011fs\u0131z \u0259t v\u0259 ya bal\u0131q uy\u011fun g\u0259lir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaraba\u015faq s\u0131y\u0131\u011f\u0131 kimi d\u0259 tan\u0131nan qaraba\u015faq yarmas\u0131 q\u0259dim slavyanlar\u0131n \u0259sas qidalar\u0131ndan biri olub, m\u0259hsuldarl\u0131q v\u0259 bolluq simvolu hesab olunurdu. Ucnoqta.az x\u0259b\u0259r verir ki, qaraba\u015faq yarmas\u0131 haql\u0131 olaraq \u0259n sa\u011flam m\u0259hsullardan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218093"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}