{"id":218087,"date":"2025-02-12T06:03:48","date_gmt":"2025-02-12T02:03:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218087","title":{"rendered":"H\u0259ddind\u0259n art\u0131q bu vitaminl\u0259r sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir"},"content":{"rendered":"<p><strong>Bu g&uuml;n bir &ccedil;ox insanlar immunitetl\u0259rini g&uuml;cl\u0259ndirm\u0259k v\u0259 ya daha enerjili hiss etm\u0259k &uuml;&ccedil;&uuml;n m&uuml;nt\u0259z\u0259m olaraq vitamin v\u0259 mineral \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 edirl\u0259r.<br \/>\nBununla bel\u0259, m&uuml;t\u0259x\u0259ssisl\u0259r \u015f&uuml;ursuz v\u0259 laz\u0131ms\u0131z vitamin istifad\u0259sinin sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n riskl\u0259r yaratd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq h\u0259kim Alper S&ouml;nm\u0259z vitaminl\u0259rin \u015f&uuml;ursuz v\u0259 laz\u0131ms\u0131z istifad\u0259sinin sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n risk yaratd\u0131\u011f\u0131n\u0131 bildirir. Laz\u0131ms\u0131z \u0259lav\u0259l\u0259r b\u0259d\u0259nd\u0259ki simptomlar\u0131 gizl\u0259d\u0259 v\u0259 diaqnozun gecikm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>T\u0259sad&uuml;fi vitaminl\u0259rd\u0259n h\u0259r g&uuml;n istifad\u0259 etm\u0259yin h\u0259r zaman sa\u011flaml\u0131q &uuml;&ccedil;&uuml;n faydal\u0131 olmad\u0131\u011f\u0131n\u0131 vur\u011fulayan S&ouml;nm\u0259z laz\u0131ms\u0131z \u0259lav\u0259l\u0259r b\u0259d\u0259nd\u0259ki simptomlar\u0131 gizl\u0259d\u0259r\u0259k diaqnozun gecikm\u0259sin\u0259 s\u0259b\u0259b oldu\u011funu qeyd edir. M\u0259s\u0259l\u0259n, d\u0259mir &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bi ara\u015fd\u0131r\u0131lmadan m&uuml;alic\u0259 olunarsa, &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b olan ba\u011f\u0131rsaq x\u0259r&ccedil;\u0259nginin diaqnozu gecik\u0259 bil\u0259r.<\/p>\n<p>B\u0259zi \u0259lav\u0259l\u0259r b\u0259d\u0259nd\u0259ki b\u0259zi testl\u0259rin n\u0259tic\u0259l\u0259rin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r v\u0259 diaqnozu &ccedil;\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<br \/>\n&nbsp;&ldquo;Ya\u011fda h\u0259ll olan vitaminl\u0259rin (A, D, E, K) h\u0259ddind\u0259n art\u0131q q\u0259bulu b\u0259d\u0259nd\u0259 toplana v\u0259 toksikliy\u0259 s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, D vitamininin h\u0259ddind\u0259n art\u0131q istifad\u0259si kalsiumun artmas\u0131na v\u0259 b&ouml;yr\u0259kl\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>A vitamininin h\u0259ddind\u0259n art\u0131q istifad\u0259si sa&ccedil; t&ouml;k&uuml;lm\u0259sin\u0259, d\u0131rnaq v\u0259 d\u0259rinin z\u0259d\u0259l\u0259nm\u0259sin\u0259, qaraciy\u0259rin z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Vitamin v\u0259 mineral \u0259lav\u0259l\u0259ri m&uuml;\u0259yy\u0259n x\u0259st\u0259likl\u0259rd\u0259 v\u0259 klinik \u015f\u0259raitd\u0259 istifad\u0259 oluna bil\u0259r, lakin onlardan geni\u015f istifad\u0259 etm\u0259k v\u0259 t&ouml;vsiy\u0259 etm\u0259k yanl\u0131\u015fd\u0131r. Sa\u011flam insanlar &uuml;mumiyy\u0259tl\u0259 g&uuml;nd\u0259lik vitamin ehtiyaclar\u0131n\u0131 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma il\u0259 qar\u015f\u0131laya bil\u0259rl\u0259r. &Ccedil;at\u0131\u015fmazl\u0131q \u015f&uuml;bh\u0259si varsa, h\u0259kim n\u0259zar\u0259ti alt\u0131nda laz\u0131mi analizl\u0259r apar\u0131lmal\u0131 v\u0259 &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 a\u015fkar edil\u0259n vitamin v\u0259 minerallar m&uuml;\u0259yy\u0259n olunmu\u015f miqdarda v\u0259 t\u0259yin olunmu\u015f m&uuml;dd\u0259td\u0259 q\u0259bul edilm\u0259lidir. &ldquo;Vitamin v\u0259 minerallar\u0131n \u015f&uuml;ursuz istifad\u0259si xeyird\u0259n &ccedil;ox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu g&uuml;n bir &ccedil;ox insanlar immunitetl\u0259rini g&uuml;cl\u0259ndirm\u0259k v\u0259 ya daha enerjili hiss etm\u0259k &uuml;&ccedil;&uuml;n m&uuml;nt\u0259z\u0259m olaraq vitamin v\u0259 mineral \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 edirl\u0259r. Bununla bel\u0259, m&uuml;t\u0259x\u0259ssisl\u0259r \u015f&uuml;ursuz v\u0259 laz\u0131ms\u0131z vitamin istifad\u0259sinin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-218087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218087"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}