{"id":218019,"date":"2025-02-11T07:00:21","date_gmt":"2025-02-11T03:00:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218019","title":{"rendered":"S\u0259h\u0259rl\u0259r yata\u011f\u0131n\u0131z\u0131 d\u00fcz\u0259ltm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r"},"content":{"rendered":"

Bir çoxumuz yuxudan oyand\u0131qdan d\u0259rhal sonra yata\u011f\u0131m\u0131z\u0131 s\u0259liq\u0259 il\u0259 düz\u0259ltm\u0259y\u0259 öyr\u0259\u015fmi\u015fik, bunun biz\u0259 h\u0259yatda nizam v\u0259 rahatl\u0131q hissi g\u0259tirdiyini dü\u015fünürük.
\nB\u0259s bird\u0259n bu v\u0259rdi\u015fin sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi üz\u0259 ç\u0131xsa n\u0259 olar? <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, "Glavred" bu m\u0259s\u0259l\u0259ni ara\u015fd\u0131r\u0131b.
\nAra\u015fd\u0131rmalar göst\u0259rir ki, oyand\u0131qdan d\u0259rhal sonra yata\u011f\u0131n\u0131z\u0131 düz\u0259ltm\u0259k \u0259n yax\u015f\u0131 fikir olmaya bil\u0259r. Bu niy\u0259 ba\u015f verir v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z üçün hans\u0131 n\u0259tic\u0259l\u0259r ola bil\u0259r? <\/p>\n

M\u0259lum olub ki, biz yatark\u0259n b\u0259d\u0259nimiz m\u0259sam\u0259l\u0259r vasit\u0259sil\u0259 mü\u0259yy\u0259n miqdarda n\u0259m itirir v\u0259 bu, yataq d\u0259stl\u0259rinin toz g\u0259n\u0259l\u0259ri üçün ideal bir çoxalma z\u0259minin\u0259 çevrilm\u0259sin\u0259 g\u0259tirib ç\u0131xar\u0131r.
\nYuxudan oyand\u0131qdan d\u0259rhal sonra yata\u011f\u0131m\u0131z\u0131 düz\u0259ltm\u0259kl\u0259, sa\u011flaml\u0131\u011f\u0131m\u0131z üçün z\u0259r\u0259rli olan bakteriya v\u0259 g\u0259n\u0259l\u0259rin inki\u015faf\u0131na köm\u0259k ed\u0259n bu n\u0259mi çarpay\u0131n\u0131n iç\u0259risind\u0259 saxlay\u0131r\u0131q.<\/p>\n

B\u0259s niy\u0259 m\u0259hz s\u0259h\u0259r yata\u011f\u0131n\u0131z\u0131 düz\u0259ltm\u0259k t\u0259hlük\u0259li ola bil\u0259r? T\u0259dqiqatlar bunun alerjenl\u0259rin artmas\u0131na v\u0259 t\u0259n\u0259ffüs x\u0259st\u0259likl\u0259ri riskin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini göst\u0259rir. Buna gör\u0259 d\u0259 yataq bax\u0131m\u0131 üçün gigiyenik t\u0259dbirl\u0259r daha diqq\u0259tl\u0259 apar\u0131lmal\u0131d\u0131r.<\/p>\n

Riskl\u0259ri minimuma endirm\u0259k üçün müt\u0259x\u0259ssisl\u0259r yuxudan oyand\u0131qdan sonra n\u0259min buxarlanmas\u0131 üçün yata\u011f\u0131 bir neç\u0259 saat aç\u0131q qoyma\u011f\u0131 m\u0259sl\u0259h\u0259t görürl\u0259r.
\n H\u0259mçinin yataq d\u0259stl\u0259rini müt\u0259madi olaraq yüks\u0259k temperaturda yumaq, dö\u015f\u0259k yast\u0131qlar\u0131 v\u0259 yast\u0131q üzl\u0259rind\u0259n istifad\u0259 etm\u0259k, yataq ota\u011f\u0131n\u0131 günd\u0259lik havaland\u0131rmaq laz\u0131md\u0131r. Bu sad\u0259 add\u0131mlar yataq ota\u011f\u0131n\u0131z\u0131 t\u0259miz v\u0259 sa\u011flam saxlama\u011fa köm\u0259k ed\u0259c\u0259k.<\/p>\n

N\u0259hay\u0259t, unutmay\u0131n ki, yataq d\u0259stiniz\u0259 qulluq etm\u0259k kimi kiçik bir \u015fey bel\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za böyük t\u0259sir göst\u0259r\u0259 bil\u0259r. Bel\u0259likl\u0259, yataq ota\u011f\u0131n\u0131z\u0131 t\u0259miz saxlay\u0131n v\u0259 \u0259h\u0259miyy\u0259tsiz görün\u0259n, lakin rifah\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259k kiçik \u015feyl\u0259r\u0259 diqq\u0259t yetirin. <\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çoxumuz yuxudan oyand\u0131qdan d\u0259rhal sonra yata\u011f\u0131m\u0131z\u0131 s\u0259liq\u0259 il\u0259 düz\u0259ltm\u0259y\u0259 öyr\u0259\u015fmi\u015fik, bunun biz\u0259 h\u0259yatda nizam v\u0259 rahatl\u0131q hissi g\u0259tirdiyini dü\u015fünürük. B\u0259s bird\u0259n bu v\u0259rdi\u015fin sa\u011flaml\u0131\u011f\u0131m\u0131za z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi üz\u0259 ç\u0131xsa…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218019"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}