{"id":218017,"date":"2025-02-11T06:25:08","date_gmt":"2025-02-11T02:25:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218017","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vitamin v\u0259 mineral anbar\u0131"},"content":{"rendered":"<p><strong>&nbsp;\u018fncir b\u0259\u015f\u0259riyy\u0259tin istifad\u0259 etdiyi \u0259n q\u0259dim meyv\u0259l\u0259rd\u0259n biridir. Art\u0131q 5000 il \u0259vv\u0259l C\u0259nub-Q\u0259rbi Asiyada m\u0259lum idi. Q\u0259dim sivilizasiyalar \u0259nciri qida keyfiyy\u0259tl\u0259rin\u0259 v\u0259 \u0259la dad\u0131na g&ouml;r\u0259 qiym\u0259tl\u0259ndirirdil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;asir t\u0259dqiqatlar g&ouml;st\u0259rir ki, \u0259ncir b\u0259d\u0259nimiz &uuml;&ccedil;&uuml;n laz\u0131m olan vitamin v\u0259 minerallar\u0131n \u0259sl anbar\u0131d\u0131r. B6 v\u0259 B5 vitaminl\u0259ri il\u0259 z\u0259ngindir, mis, manqan v\u0259 kalium ehtiva edir. Bu elementl\u0259r immunitet sistemini g&uuml;cl\u0259ndirir, &uuml;r\u0259k v\u0259 sinir sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>\u018fncirin t\u0259rkibind\u0259 olan antioksidantlar s\u0259rb\u0259st radikallarla m&uuml;bariz\u0259 apararaq, erk\u0259n qocalman\u0131n v\u0259 xroniki x\u0259st\u0259likl\u0259rin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, \u0259ncir xolesterol s\u0259viyy\u0259sin\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rir v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n<p>Maraql\u0131d\u0131r ki, \u0259ncir ba\u011f\u0131rsaqlara v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. \u018fncirin t\u0259rkibind\u0259ki absis tur\u015fusu qanda ql&uuml;koza s\u0259viyy\u0259sini sabitl\u0259\u015fdirm\u0259y\u0259 k&ouml;m\u0259k edir, polifenollar is\u0259 ba\u011f\u0131rsaq funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 irritabl ba\u011f\u0131rsaq sindromunun simptomlar\u0131n\u0131 azalda bil\u0259r.<br \/>\nBel\u0259likl\u0259, \u0259ncir t\u0259kc\u0259 dadl\u0131 yem\u0259k deyil, h\u0259m d\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq &uuml;&ccedil;&uuml;n qiym\u0259tli m\u0259hsuldur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u018fncir b\u0259\u015f\u0259riyy\u0259tin istifad\u0259 etdiyi \u0259n q\u0259dim meyv\u0259l\u0259rd\u0259n biridir. Art\u0131q 5000 il \u0259vv\u0259l C\u0259nub-Q\u0259rbi Asiyada m\u0259lum idi. Q\u0259dim sivilizasiyalar \u0259nciri qida keyfiyy\u0259tl\u0259rin\u0259 v\u0259 \u0259la dad\u0131na g&ouml;r\u0259 qiym\u0259tl\u0259ndirirdil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218017"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}