{"id":218016,"date":"2025-02-11T06:01:06","date_gmt":"2025-02-11T02:01:06","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=218016","title":{"rendered":"H\u0259ft\u0259nin ba\u015flan\u011f\u0131c\u0131 niy\u0259 tez-tez stres\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<p><strong>Bir &ccedil;ox insanlar &uuml;&ccedil;&uuml;n bazar ert\u0259si g\u0259rginlik v\u0259 narahatl\u0131qla dolu bir g&uuml;n\u0259 &ccedil;evrilir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, psixoterapevt \u0130rina Kra\u015fkinan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, h\u0259ft\u0259nin \u0259vv\u0259lin\u0259 bel\u0259 reaksiya bir s\u0131ra amill\u0259rd\u0259n, o c&uuml;ml\u0259d\u0259n h\u0259ft\u0259sonundan sonra i\u015f ritmin\u0259 qay\u0131tmaqdan yaranan stressd\u0259n qaynaqlan\u0131r. H\u0259kim qeyd edib ki, bir &ccedil;ox insanlar &uuml;&ccedil;&uuml;n bazar ert\u0259si i\u015f rejimin\u0259 uy\u011funla\u015fmaq z\u0259rur\u0259tind\u0259n dolay\u0131 &ccedil;\u0259tin g&uuml;n kimi q\u0259bul edilir.<\/p>\n<p>Kra\u015fkina izah edib ki, h\u0259ft\u0259 sonlar\u0131 yuxu v\u0259 f\u0259aliyy\u0259t rejimind\u0259 d\u0259yi\u015fiklikl\u0259r d\u0259 orqanizmin h\u0259ft\u0259nin \u0259vv\u0259lin\u0259 uy\u011funla\u015fmas\u0131n\u0131 &ccedil;\u0259tinl\u0259\u015fdir\u0259 bil\u0259r ki, bu da stressi daha da art\u0131r\u0131r. Bundan \u0259lav\u0259, bazar ert\u0259si tez-tez h\u0259ft\u0259 sonu y\u0131\u011f\u0131lm\u0131\u015f i\u015fl\u0259rl\u0259 y&uuml;kl\u0259nir, bu da narahatl\u0131\u011f\u0131n artmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>O, psixoloji m&uuml;nasib\u0259tl\u0259rin m&uuml;h&uuml;m rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. \u018fg\u0259r insan \u0259vv\u0259lc\u0259 bazar ert\u0259sinin &ccedil;\u0259tin ke&ccedil;\u0259c\u0259yini g&ouml;zl\u0259yirs\u0259, bu, g&uuml;n&uuml;n \u0259slind\u0259 stres\u0259 &ccedil;evrilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ox insanlar &uuml;&ccedil;&uuml;n bazar ert\u0259si g\u0259rginlik v\u0259 narahatl\u0131qla dolu bir g&uuml;n\u0259 &ccedil;evrilir. Ucnoqta.az x\u0259b\u0259r verir ki, psixoterapevt \u0130rina Kra\u015fkinan\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, h\u0259ft\u0259nin \u0259vv\u0259lin\u0259 bel\u0259 reaksiya bir s\u0131ra amill\u0259rd\u0259n, o&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-218016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218016"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/218016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}