{"id":217945,"date":"2025-02-10T08:00:14","date_gmt":"2025-02-10T04:00:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217945","title":{"rendered":"Sa\u011flam d\u0259ri \u00fc\u00e7\u00fcn d\u00fczg\u00fcn"},"content":{"rendered":"

\u0130lk du\u015f cihazlar\u0131 q\u0259dim zamanlarda icad edilmi\u015fdir. Yunanlar v\u0259 Romal\u0131lar gigiyena v\u0259 sa\u011flaml\u0131q m\u0259qs\u0259dl\u0259ri üçün ictimai hamamlardan geni\u015f istifad\u0259 edirdil\u0259r. Bu, ruh m\u0259d\u0259niyy\u0259tinin \u0259srl\u0259r boyu izl\u0259nil\u0259 bil\u0259c\u0259yini sübut edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, du\u015f t\u0259kc\u0259 b\u0259d\u0259ni t\u0259mizl\u0259m\u0259k üçün deyil, h\u0259m d\u0259 istirah\u0259t v\u0259 dü\u015fünc\u0259 an\u0131d\u0131r. Ancaq uzun müdd\u0259t du\u015f q\u0259bul etm\u0259k h\u0259mi\u015f\u0259 faydal\u0131 deyil. M\u0259lum olub ki, suda çox uzun müdd\u0259t v\u0259 ya çox isti temperaturda qalmaq d\u0259riniz\u0259 v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131n\u0131za m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. Buna gör\u0259 d\u0259 du\u015f q\u0259bul ed\u0259rk\u0259n d\u0259riniz\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259yi bilm\u0259k vacibdir.<\/p>\n

H\u0259kiml\u0259r d\u0259rini t\u0259bii n\u0259m v\u0259 ya\u011flar\u0131ndan m\u0259hrum etm\u0259m\u0259k üçün h\u0259r gün du\u015f q\u0259bul etm\u0259m\u0259yi tövsiy\u0259 edirl\u0259r. Müt\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u0259ri probleml\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 ultrab\u0259növ\u015f\u0259yi \u015füalardan qorunmaq üçün m\u0259\u015fqd\u0259n sonra du\u015f q\u0259bul etm\u0259k xüsusil\u0259 vacibdir. Du\u015fda s\u0259rf etm\u0259k üçün optimal vaxt 5-15 d\u0259qiq\u0259dir v\u0259 d\u0259rinin t\u0259bii baryerini qorumaq üçün isti sudan deyil, il\u0131q v\u0259 ya s\u0259rin sudan istifad\u0259 etm\u0259k tövsiy\u0259 olunur.<\/p>\n

Soyuq du\u015fun faydalar\u0131<\/strong>
\nSoyuq du\u015f, qeyri-adi t\u0259bi\u0259tin\u0259 baxmayaraq, d\u0259rinizin v\u0259 saç\u0131n\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131 üçün faydal\u0131 ola bil\u0259r. N\u0259m saxlama\u011fa, saçlar\u0131 gücl\u0259ndirm\u0259y\u0259, h\u0259mçinin toxunulmazl\u0131\u011f\u0131 v\u0259 b\u0259d\u0259n tonunu yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir. Odur ki, soyuq du\u015fun faydalar\u0131n\u0131, xüsus\u0259n d\u0259 orqanizmd\u0259 g\u0259rginliyin artd\u0131\u011f\u0131 dövrl\u0259rd\u0259 unutmaq olmaz.<\/p>\n

Yadda saxlamaq laz\u0131md\u0131r ki, du\u015f q\u0259bul ed\u0259rk\u0259n düzgün d\u0259riy\u0259 qulluq d\u0259rinizin v\u0259ziyy\u0259tin\u0259 v\u0259 sa\u011flaml\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259 bil\u0259r. D\u0259rinin t\u0259bii balans\u0131n\u0131 qorumaq v\u0259 susuzla\u015fd\u0131rman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün t\u0259bii m\u0259hsullardan istifad\u0259 edin v\u0259 isti su il\u0259 h\u0259ddind\u0259n art\u0131q istifad\u0259 etm\u0259yin.<\/p>\n

Bel\u0259likl\u0259, du\u015f q\u0259bul etm\u0259k t\u0259kc\u0259 gigiyena proseduru deyil, h\u0259m d\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 göz\u0259lliyini qorumaq üçün bir yoldur. Müt\u0259x\u0259ssis m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l etm\u0259kl\u0259 v\u0259 b\u0259d\u0259niniz\u0259 düzgün qulluq etm\u0259kl\u0259, d\u0259rinizin t\u0259bii par\u0131lt\u0131s\u0131n\u0131 qoruyub saxlaya v\u0259 h\u0259r gün özünüzü rahat hiss ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130lk du\u015f cihazlar\u0131 q\u0259dim zamanlarda icad edilmi\u015fdir. Yunanlar v\u0259 Romal\u0131lar gigiyena v\u0259 sa\u011flaml\u0131q m\u0259qs\u0259dl\u0259ri üçün ictimai hamamlardan geni\u015f istifad\u0259 edirdil\u0259r. Bu, ruh m\u0259d\u0259niyy\u0259tinin \u0259srl\u0259r boyu izl\u0259nil\u0259 bil\u0259c\u0259yini sübut edir. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-217945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217945"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217945\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}