{"id":217939,"date":"2025-02-10T06:07:36","date_gmt":"2025-02-10T02:07:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217939","title":{"rendered":"Soyuq hava bu q\u0259d\u0259r \u00fc\u015f\u00fcm\u0259yiniz\u0259 s\u0259b\u0259b olmaya bil\u0259r!"},"content":{"rendered":"

Havalar soyuyur v\u0259 gözl\u0259diyimiz qarl\u0131 havan\u0131 görm\u0259y\u0259 ba\u015flay\u0131r\u0131q.<\/strong><\/p>\n

Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, soyuq havada özünüzü çox soyuq hiss etm\u0259yiniz s\u0259b\u0259bi b\u0259zi qida çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, havalar\u0131n soyumas\u0131 il\u0259 b\u0259d\u0259nimizin immun sistemi mövsümi d\u0259yi\u015fiklikl\u0259r\u0259 qar\u015f\u0131 daha h\u0259ssas ola bil\u0259r. Buna gör\u0259 d\u0259, xüsusil\u0259 infeksiyalara qar\u015f\u0131 müqavim\u0259ti t\u0259min etm\u0259k üçün \u0259lav\u0259 t\u0259dbirl\u0259r görm\u0259k vacibdir.<\/p>\n

D\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 bir çox insan üçün problemdir v\u0259 xüsusil\u0259 havalar bir az soyuduqda daha ayd\u0131n görünür. \u018fslind\u0259, titr\u0259m\u0259d\u0259n ba\u015fqa \u0259lam\u0259tl\u0259r var. \u018fg\u0259r özünüzü daim yor\u011fun, enerjisiz v\u0259 yor\u011fun hiss edirsinizs\u0259, d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t ç\u0259k\u0259 bil\u0259rsiniz.<\/p>\n

Yor\u011funluqla birlikd\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131 da d\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259r\u0259 bil\u0259r. \u018fg\u0259r bel\u0259 simptomlar varsa, qan testi v\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda \u0259lav\u0259l\u0259r planla\u015fd\u0131r\u0131la bil\u0259r. Bu zaman B12 v\u0259 fol tur\u015fusu s\u0259viyy\u0259nizi yoxlama\u011f\u0131 unutmay\u0131n.<\/p>\n

D\u0259mir t\u0259rkibli qidalar\u0131 p\u0259hriziniz\u0259 daxil edin. Q\u0131rm\u0131z\u0131 \u0259t, ispanaq v\u0259 k\u0259l\u0259m kimi tünd ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, ki\u015fmi\u015f v\u0259 \u0259rik kimi quru meyv\u0259l\u0259r, paxlal\u0131lar, d\u0259niz m\u0259hsullar\u0131 v\u0259 ya\u011fl\u0131 toxumlar d\u0259mir t\u0259rkibli qidalara misald\u0131r. D\u0259mirin udulmas\u0131n\u0131 art\u0131rmaq üçün C vitaminini unutma.<\/p>\n

Q\u0131\u015f aylar\u0131nda gün\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qalma müdd\u0259ti azald\u0131qca D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 daha tez-tez mü\u015fahid\u0259 oluna bil\u0259r.
\nD vitamini s\u0259viyy\u0259l\u0259rinizi yoxlamaq v\u0259 h\u0259kim n\u0259zar\u0259ti alt\u0131nda \u0259lav\u0259l\u0259r q\u0259bul etm\u0259k vacibdir. T\u0259bi ki, D vitamininin t\u0259kc\u0259 immun sistemin\u0259 deyil, sümük, di\u015f sa\u011flaml\u0131\u011f\u0131, \u0259z\u0259l\u0259 funksiyas\u0131, psixi sa\u011flaml\u0131q, iltihab v\u0259 ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131 kimi sah\u0259l\u0259r\u0259 d\u0259 t\u0259sirind\u0259n dan\u0131\u015fmaq olar.<\/p>\n

“Nature Aging” jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmalar göst\u0259rir ki, D vitamini v\u0259 ya Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n istehlak\u0131 bioloji qocalman\u0131 yava\u015flatmaqda ümidverici n\u0259tic\u0259l\u0259r verir.
\nC vitamini il\u0259 z\u0259ngin olan bu meyv\u0259l\u0259r q\u0131\u015f aylar\u0131nda bizi x\u0259st\u0259likl\u0259rd\u0259n qoruma\u011fa köm\u0259k ed\u0259n t\u0259bii xilaskarlar\u0131m\u0131zd\u0131r. T\u0259bi\u0259t biz\u0259 sözün \u0259sl m\u0259nas\u0131nda mövsüm\u0259 uy\u011fun qoruyucu qalxan t\u0259klif edir.<\/p>\n

O zaman q\u0131\u015f süfr\u0259nizd\u0259 porta\u011fal, naringi, qreypfrut, limon kimi t\u0259bii möcüz\u0259l\u0259ri qaç\u0131rmay\u0131n v\u0259 immunitetinizi d\u0259st\u0259kl\u0259yin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar soyuyur v\u0259 gözl\u0259diyimiz qarl\u0131 havan\u0131 görm\u0259y\u0259 ba\u015flay\u0131r\u0131q. Ucnoqta.az Türkiy\u0259 m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, soyuq havada özünüzü çox soyuq hiss etm\u0259yiniz s\u0259b\u0259bi b\u0259zi qida çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-217939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217939"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}