{"id":217938,"date":"2025-02-10T05:46:34","date_gmt":"2025-02-10T01:46:34","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217938","title":{"rendered":"Bu qida qocalman\u0131 yava\u015flat\u0131r"},"content":{"rendered":"

Ya\u015flanma t\u0259bii bir prosesdir, onun qar\u015f\u0131s\u0131n\u0131 almaq mümkün deyil, lakin onu yava\u015flatmaq olar. Aliml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, mü\u0259yy\u0259n qidalar v\u0259 v\u0259rdi\u015fl\u0259r orqanizmin bioloji cavan qalmas\u0131na köm\u0259k edir. Xüsusil\u0259, omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n v\u0259 D vitamininin m\u0259\u015fql\u0259 birlikd\u0259 istehlak\u0131 hüceyr\u0259 s\u0259viyy\u0259sind\u0259 qocalman\u0131 l\u0259ngid\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rma “Nature Aging” elmi jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Ya\u015f müxt\u0259lif yollarla qiym\u0259tl\u0259ndiril\u0259 bil\u0259r. Xronoloji ya\u015f insan\u0131n ya\u015fad\u0131\u011f\u0131 ill\u0259rin say\u0131d\u0131r, bioloji ya\u015f is\u0259 b\u0259d\u0259nin faktiki v\u0259ziyy\u0259tini \u0259ks etdirir. B\u0259zi insanlar genetika, h\u0259yat t\u0259rzi v\u0259 ya \u0259traf mühitin t\u0259sirl\u0259rin\u0259 gör\u0259 daha tez qocal\u0131r, dig\u0259rl\u0259ri is\u0259 r\u0259smi ya\u015flar\u0131n\u0131n göst\u0259rdiyind\u0259n daha uzun müdd\u0259t g\u0259nc qal\u0131rlar.<\/p>\n

\u0130sveçr\u0259 aliml\u0259ri epigenetik saatdan, ya\u015flanma sür\u0259tini göst\u0259r\u0259n DNT-d\u0259 d\u0259yi\u015fiklikl\u0259ri t\u0259hlil ed\u0259n xüsusi üsuldan istifad\u0259 edibl\u0259r. Bu, omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n, D vitamininin v\u0259 fiziki f\u0259aliyy\u0259tin bioloji ya\u015fa nec\u0259 t\u0259sir etdiyini mü\u0259yy\u0259n etm\u0259y\u0259 imkan verdi.
\nT\u0259dqiqat üç il \u0259rzind\u0259 müxt\u0259lif rejiml\u0259r\u0259 \u0259m\u0259l ed\u0259n 70 ya\u015fdan yuxar\u0131 t\u0259xmin\u0259n 800 n\u0259f\u0259ri \u0259hat\u0259 edib:
\nb\u0259zil\u0259ri h\u0259r gün omeqa-3 q\u0259bul edirdi;
\ndig\u0259rl\u0259ri D vitamini q\u0259bul etdi;
\nba\u015fqa bir qrup h\u0259ft\u0259d\u0259 üç d\u0259f\u0259 30 d\u0259qiq\u0259lik m\u0259\u015fq edirdi;
\nAyr\u0131 bir qrup h\u0259r üç üsulu birl\u0259\u015fdirdi – omeqa-3, D vitamini v\u0259 fiziki f\u0259aliyy\u0259t q\u0259bulu.<\/p>\n

N\u0259tic\u0259l\u0259r t\u0259sdiql\u0259di ki, omeqa-3 ya\u011f tur\u015fular\u0131 bioloji qocalman\u0131 dörd aya q\u0259d\u0259r yava\u015flatma\u011fa köm\u0259k edir. Bu t\u0259sir i\u015ftirakç\u0131lar\u0131n cinsind\u0259n, ya\u015f\u0131ndan v\u0259 ya b\u0259d\u0259n kütl\u0259si indeksind\u0259n as\u0131l\u0131 olmayaraq mü\u015fahid\u0259 edilmi\u015fdir.<\/p>\n

Bununla bel\u0259, \u0259n yax\u015f\u0131 n\u0259tic\u0259l\u0259r omeqa-3, D vitamini v\u0259 fiziki f\u0259aliyy\u0259tin istifad\u0259sini birl\u0259\u015fdir\u0259nl\u0259r t\u0259r\u0259find\u0259n \u0259ld\u0259 edilmi\u015fdir. T\u0259dqiqatç\u0131lar\u0131n fikrinc\u0259, bu amill\u0259rin h\u0259r biri t\u0259siri qar\u015f\u0131l\u0131ql\u0131 \u015f\u0259kild\u0259 art\u0131ran v\u0259 qocalman\u0131n daha n\u0259z\u0259r\u0259çarpacaq d\u0259r\u0259c\u0259d\u0259 yava\u015flamas\u0131na köm\u0259k ed\u0259n müxt\u0259lif bioloji mexanizml\u0259r vasit\u0259sil\u0259 i\u015fl\u0259yir.
\n\u0130lk bax\u0131\u015fda bir neç\u0259 ayl\u0131q f\u0259rq \u0259h\u0259miyy\u0259tsiz görün\u0259 bil\u0259r, lakin bioloji qocalman\u0131n l\u0259ngim\u0259si ümumi sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir ed\u0259 bil\u0259r.
\nBu köm\u0259k edir:<\/p>\n

ür\u0259k-damar x\u0259st\u0259liyi v\u0259 ya demans kimi ya\u015fa ba\u011fl\u0131 x\u0259st\u0259likl\u0259rin riskini azaltmaq;
\nqocal\u0131qda h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq;
\nciddi sa\u011flaml\u0131q probleml\u0259ri olmadan aktiv h\u0259yat müdd\u0259tini art\u0131rmaq.
\nBu n\u0259tic\u0259l\u0259r bütün insanlara \u015famil edil\u0259 bil\u0259rmi?<\/p>\n

T\u0259dqiqat\u0131n m\u0259hdudiyy\u0259tl\u0259rind\u0259n biri onun i\u015ftirakç\u0131lar\u0131n\u0131n ham\u0131s\u0131n\u0131n \u0130sveçr\u0259 sakinl\u0259ri olmas\u0131d\u0131r. Bioloji qocalmaya ölk\u0259d\u0259n ölk\u0259y\u0259 d\u0259yi\u015f\u0259n genetika, qidalanma, fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259si v\u0259 \u0259traf mühit \u015f\u0259raiti t\u0259sir ed\u0259 bil\u0259r.
\nAliml\u0259r indi bu n\u0259tic\u0259l\u0259rin daha çox insan üçün n\u0259 d\u0259r\u0259c\u0259d\u0259 t\u0259tbiq oluna bil\u0259c\u0259yini anlamaq üçün t\u0259dqiqat\u0131 dig\u0259r Avropa ölk\u0259l\u0259rinin sakinl\u0259rin\u0259 d\u0259 geni\u015fl\u0259ndirm\u0259yi planla\u015fd\u0131r\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015flanma t\u0259bii bir prosesdir, onun qar\u015f\u0131s\u0131n\u0131 almaq mümkün deyil, lakin onu yava\u015flatmaq olar. Aliml\u0259r mü\u0259yy\u0259n edibl\u0259r ki, mü\u0259yy\u0259n qidalar v\u0259 v\u0259rdi\u015fl\u0259r orqanizmin bioloji cavan qalmas\u0131na köm\u0259k edir. Xüsusil\u0259, omeqa-3 ya\u011f…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-217938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217938"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}