{"id":217815,"date":"2025-02-07T08:35:11","date_gmt":"2025-02-07T04:35:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217815","title":{"rendered":"Sa\u011flam yuxu v\u0259 sa\u011flaml\u0131\u011f\u0131n sirri &#8211;"},"content":{"rendered":"<p><strong>Banan yaln\u0131z dadl\u0131 v\u0259 sa\u011flam meyv\u0259 deyil, h\u0259m d\u0259 yuxunun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n \u0259la vasit\u0259dir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, q\u0259dim zamanlarda banan \u0259n qiym\u0259tli m\u0259hsullardan biri hesab olunurdu v\u0259 pul kimi istifad\u0259 olunurdu. Bananlar\u0131n t\u0259rkibind\u0259 &ccedil;oxlu faydal\u0131 madd\u0259l\u0259r var: kalsium, maqnezium, vitaminl\u0259r, karbohidratlar v\u0259 lifl\u0259r b\u0259d\u0259n\u0259 faydal\u0131 t\u0259sir g&ouml;st\u0259rir v\u0259 yax\u015f\u0131 yuxuya k&ouml;m\u0259k edir.<\/p>\n<p>Banan b\u0259d\u0259ni doyurdu\u011fu v\u0259 acl\u0131\u011f\u0131 t\u0259min etdiyi &uuml;&ccedil;&uuml;n art\u0131q &ccedil;\u0259ki il\u0259 m&uuml;bariz\u0259d\u0259 b&ouml;y&uuml;k k&ouml;m\u0259k&ccedil;idir.<br \/>\nElmi ara\u015fd\u0131rmalar yatmazdan \u0259vv\u0259l banan yem\u0259yin sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yi fakt\u0131n\u0131 t\u0259kzib etm\u0259yib. \u018fksin\u0259, onlar xo\u015fb\u0259xtlik hormonunun istehsal\u0131na k&ouml;m\u0259k ed\u0259n t\u0259rkibind\u0259ki triptofan say\u0259sind\u0259 tez yuxuya getm\u0259y\u0259 k&ouml;m\u0259k edir.<\/p>\n<p>Bununla bel\u0259, x&uuml;susil\u0259 astma, h\u0259zm probleml\u0259ri v\u0259 ya soyuqd\u0259ym\u0259 kimi sa\u011flaml\u0131q probleml\u0259riniz varsa, yatmazdan \u0259vv\u0259l banan yem\u0259kd\u0259n &ccedil;ox istifad\u0259 etm\u0259m\u0259lisiniz. Bel\u0259 hallarda gec\u0259l\u0259r m\u0259nfi n\u0259tic\u0259l\u0259rd\u0259n qa&ccedil;maq &uuml;&ccedil;&uuml;n g&uuml;n \u0259rzind\u0259 banan yem\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan yaln\u0131z dadl\u0131 v\u0259 sa\u011flam meyv\u0259 deyil, h\u0259m d\u0259 yuxunun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n \u0259la vasit\u0259dir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, q\u0259dim zamanlarda banan \u0259n qiym\u0259tli m\u0259hsullardan biri hesab olunurdu v\u0259 pul&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-217815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217815"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}