{"id":217575,"date":"2025-02-04T09:00:39","date_gmt":"2025-02-04T05:00:39","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217575","title":{"rendered":"Yadda\u015fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n"},"content":{"rendered":"<p><strong>Ham\u0131m\u0131z bilirik ki, sa\u011flam qidalanma t\u0259kc\u0259 &uuml;mumi s\u0259hh\u0259timizd\u0259 deyil, beynimizin f\u0259aliyy\u0259tind\u0259 d\u0259 m&uuml;h&uuml;m rol oynay\u0131r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, neyroloqlar\u0131n son ara\u015fd\u0131rmalar\u0131 m&uuml;\u0259yy\u0259n qidalar\u0131n yadda\u015f\u0131m\u0131za m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini g&ouml;st\u0259rib. Zehni ayd\u0131nl\u0131\u011f\u0131 v\u0259 \u0259la yadda\u015f\u0131 qorumaq &uuml;&ccedil;&uuml;n p\u0259hrizinizd\u0259n hans\u0131 qidalar\u0131 xaric etm\u0259li oldu\u011funuza baxaq.<\/p>\n<p>Oksford Universitetinin ara\u015fd\u0131rmas\u0131na g&ouml;r\u0259, ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan bal\u0131qlar\u0131n m&uuml;nt\u0259z\u0259m istehlak\u0131 beynin v\u0259 yadda\u015f\u0131n idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k edir.<br \/>\nNeyrobioloq Robert Lav\u0131n s&ouml;zl\u0259rin\u0259 g&ouml;r\u0259, heyvanlar\u0131n yeti\u015fdirilm\u0259sinin m&uuml;asir &uuml;sullar\u0131, o c&uuml;ml\u0259d\u0259n tax\u0131l\u0131n yeml\u0259nm\u0259si \u0259tin keyfiyy\u0259tinin pisl\u0259\u015fm\u0259sin\u0259 g\u0259tirib &ccedil;\u0131xar\u0131r v\u0259 n\u0259tic\u0259d\u0259 orqanizm\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>\u0130ndi diqq\u0259timizi dondurmaya y&ouml;n\u0259ld\u0259k. Bu \u015firin desert &ccedil;oxlar\u0131 t\u0259r\u0259find\u0259n sevils\u0259 d\u0259, t\u0259rkibind\u0259 y&uuml;ks\u0259k ya\u011f v\u0259 \u015f\u0259k\u0259r oldu\u011fu &uuml;&ccedil;&uuml;n &uuml;r\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. H\u0259r \u015feyd\u0259, h\u0259tta dondurmaya olan h\u0259v\u0259sinizd\u0259 d\u0259 m&uuml;layimliyi yadda saxlamaq vacibdir.<\/p>\n<p>Robert Lav hesab edir ki, h\u0259ddind\u0259n art\u0131q emal v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259k bu s\u0259h\u0259r yem\u0259yini beyin sa\u011flaml\u0131\u011f\u0131ndan narahat olanlar &uuml;&ccedil;&uuml;n pis se&ccedil;im edir. M&uuml;t\u0259x\u0259ssis hesab edir ki, \u0259n yax\u015f\u0131 alternativ z&uuml;lal m\u0259hsullar\u0131, m\u0259s\u0259l\u0259n, beyin funksiyas\u0131 &uuml;&ccedil;&uuml;n qida madd\u0259l\u0259ri il\u0259 z\u0259ngin olan yumurtalard\u0131r.<\/p>\n<p>Yadda saxlamaq laz\u0131md\u0131r ki, beyin sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n qay\u011f\u0131s\u0131na qalmaq d&uuml;zg&uuml;n b\u0259sl\u0259nm\u0259d\u0259n ba\u015flay\u0131r. M\u0259hsullar\u0131 \u015f&uuml;urlu se&ccedil;in, keyfiyy\u0259tin\u0259 v\u0259 b\u0259d\u0259n\u0259 t\u0259sirin\u0259 diqq\u0259t yetirin. Yadda\u015f\u0131n\u0131z\u0131 v\u0259 koqnitiv funksiyan\u0131z\u0131 qoruyun, &ccedil;&uuml;nki &ouml;z&uuml;n\u0259 qulluq etm\u0259k xo\u015fb\u0259xt bir h\u0259yat s&uuml;rm\u0259yin \u0259n vacib aspektl\u0259rind\u0259n biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ham\u0131m\u0131z bilirik ki, sa\u011flam qidalanma t\u0259kc\u0259 &uuml;mumi s\u0259hh\u0259timizd\u0259 deyil, beynimizin f\u0259aliyy\u0259tind\u0259 d\u0259 m&uuml;h&uuml;m rol oynay\u0131r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, neyroloqlar\u0131n son ara\u015fd\u0131rmalar\u0131 m&uuml;\u0259yy\u0259n qidalar\u0131n yadda\u015f\u0131m\u0131za m\u0259nfi t\u0259sir g&ouml;st\u0259rdiyini g&ouml;st\u0259rib. Zehni&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-217575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217575"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}