{"id":217569,"date":"2025-02-04T06:46:44","date_gmt":"2025-02-04T02:46:44","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217569","title":{"rendered":"\u00dcz\u00fcn\u00fcz\u00fc yast\u0131\u011fa qoyaraq yatmaq t\u0259hl\u00fck\u0259lidir"},"content":{"rendered":"<p><strong>&Uuml;z&uuml;n&uuml;z&uuml; yast\u0131\u011fa qoyub yatmaq insan &uuml;&ccedil;&uuml;n hans\u0131 riskl\u0259r var? \u0130nsanlar a\u011f\u0131r i\u015f g&uuml;n&uuml;nd\u0259n sonra yata\u011fa d&uuml;\u015f&uuml;r v\u0259 bunu hans\u0131 m&ouml;vqed\u0259 ed\u0259c\u0259yini d&uuml;\u015f&uuml;nm\u0259d\u0259n yuxuya gedirl\u0259r. \u018fks\u0259r insanlar &uuml;&ccedil;&uuml;n &uuml;z&uuml;st\u0259 yast\u0131qda yuxuya getm\u0259k \u0259n rahat v\u0259 rahat istirah\u0259t &uuml;sulu kimi g&ouml;r&uuml;n&uuml;r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, &uuml;z&uuml;n&uuml; yast\u0131\u011fa qoyaraq yatmaq sa\u011flaml\u0131q probleml\u0259rin\u0259 aparan yoldur.<\/p>\n<p>&nbsp;&ldquo;S\u0259rb\u0259st y\u0131x\u0131laraq yatan insanlar ba\u015flar\u0131 yana \u0259yilmi\u015f, qollar\u0131 yast\u0131\u011fa sar\u0131l\u0131 halda qar\u0131n &uuml;st\u0259 &uuml;z&uuml;rl\u0259r. Bu yuxu m&ouml;vqeyin\u0259 &uuml;st&uuml;nl&uuml;k ver\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131rlar&rdquo;, &#8211; yuxu m&uuml;t\u0259x\u0259ssisi Lisa Artis deyir.<\/p>\n<p>B\u0259zi insanlar, qar\u0131n &uuml;st\u0259 yatark\u0259n b\u0259d\u0259nin bu hiss\u0259sinin davaml\u0131 olaraq b&uuml;k&uuml;lm\u0259si s\u0259b\u0259bind\u0259n boyun a\u011fr\u0131s\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 inan\u0131rlar. S\u0259rb\u0259st d&uuml;\u015fm\u0259 m&ouml;vqeyi onur\u011fan\u0131z &uuml;&ccedil;&uuml;n \u0259sl problem ola bil\u0259r.<\/p>\n<p>Arxa v\u0259 ya yan &uuml;st\u0259 yatmaq daha sa\u011flamd\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259r, onur\u011fa v\u0259 boyun &uuml;&ccedil;&uuml;n m&uuml;mk&uuml;n m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 g&ouml;r\u0259 qar\u0131n &uuml;st\u0259 yatmaqdan &ccedil;\u0259kinm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<br \/>\nBel\u0259likl\u0259, yuxu m&ouml;vqeyi se&ccedil;iminiz &uuml;mumi sa\u011flaml\u0131\u011f\u0131n\u0131z &uuml;&ccedil;&uuml;n vacibdir. S\u0259h\u0259r boyun a\u011fr\u0131s\u0131ndan \u0259ziyy\u0259t &ccedil;\u0259kirsinizs\u0259, yuxuya getm\u0259 v\u0259 oyanma t\u0259rzinizi yenid\u0259n n\u0259z\u0259rd\u0259n ke&ccedil;irm\u0259k ist\u0259y\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;z&uuml;n&uuml;z&uuml; yast\u0131\u011fa qoyub yatmaq insan &uuml;&ccedil;&uuml;n hans\u0131 riskl\u0259r var? \u0130nsanlar a\u011f\u0131r i\u015f g&uuml;n&uuml;nd\u0259n sonra yata\u011fa d&uuml;\u015f&uuml;r v\u0259 bunu hans\u0131 m&ouml;vqed\u0259 ed\u0259c\u0259yini d&uuml;\u015f&uuml;nm\u0259d\u0259n yuxuya gedirl\u0259r. \u018fks\u0259r insanlar &uuml;&ccedil;&uuml;n &uuml;z&uuml;st\u0259 yast\u0131qda yuxuya&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-217569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217569"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}