{"id":217567,"date":"2025-02-04T06:08:03","date_gmt":"2025-02-04T02:08:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217567","title":{"rendered":"40 ya\u015flar\u0131nda x\u0259r\u00e7\u0259ng\u0259 tutulma hallar\u0131 art\u0131r!"},"content":{"rendered":"

H\u0259r il fevral\u0131n 4-d\u0259 Ümumdünya X\u0259rç\u0259ngl\u0259 Mübariz\u0259 Günü qeyd olunur.<\/strong> X\u0259rç\u0259ng bütün dünyada v\u0259 ölk\u0259mizd\u0259 ciddi sa\u011flaml\u0131q problemi olaraq qalmaqda davam edir. Yay\u0131lmada ikinci yeri tutsa da, ölüm s\u0259b\u0259bl\u0259ri aras\u0131nda birinci yerd\u0259dir.
\nDünyada h\u0259r il t\u0259xmin\u0259n 18 milyon yeni x\u0259rç\u0259ng hadis\u0259si a\u015fkar edilir v\u0259 h\u0259r il t\u0259xmin\u0259n 9,6 milyon insan x\u0259rç\u0259ngd\u0259n ölür.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Ümumdünya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (ÜST) 2030-cu il\u0259 q\u0259d\u0259r dünyada 27 milyon yeni x\u0259rç\u0259ng hadis\u0259si v\u0259 17 milyon x\u0259rç\u0259ngd\u0259n ölüm olaca\u011f\u0131 proqnozla\u015fd\u0131r\u0131r. Bundan \u0259lav\u0259, 2030-cu il\u0259 q\u0259d\u0259r x\u0259rç\u0259ngl\u0259 ya\u015fayan x\u0259st\u0259l\u0259rin say\u0131n\u0131n 75 milyona çataca\u011f\u0131 gözl\u0259nilir.<\/p>\n

Üst\u0259lik, 60 ya\u015f v\u0259 yuxar\u0131 insanlarda mü\u015fahid\u0259 olunan x\u0259rç\u0259ng x\u0259st\u0259liyin\u0259 son ill\u0259rd\u0259 xüsusil\u0259 inki\u015faf etmi\u015f ölk\u0259l\u0259rd\u0259 daha çox 40 ya\u015f v\u0259 yuxar\u0131 insanlarda rast g\u0259lindiyi qeyd edilir. Bildirilir ki, genetik faktorlarla yana\u015f\u0131, fast food istehlak\u0131, oturaq h\u0259yat t\u0259rzi, düzgün olmayan qidalanma v\u0259 alkoqol v\u0259 siqaret kimi h\u0259yat t\u0259rzi, piyl\u0259nm\u0259, hava çirkliliyi, kimy\u0259vi madd\u0259l\u0259r\u0259 m\u0259ruz qalma v\u0259 z\u0259r\u0259rli ultrab\u0259növ\u015f\u0259yi \u015füalar kimi faktorlar da rol oynay\u0131r. Bu art\u0131m g\u0259ncl\u0259rd\u0259 mü\u015fahid\u0259 edilir.<\/p>\n

Tibbi Onkologiya Müt\u0259x\u0259ssisi Prof. Dr. \u018fli Ar\u0131can x\u0259rç\u0259ngd\u0259n qorunmaq üçün diqq\u0259t etm\u0259li oldu\u011fumuz 12 qaydan\u0131 aç\u0131qlad\u0131;<\/p>\n

 Siqareti t\u0259rgidin<\/strong>
\nSiqaret ç\u0259km\u0259k a\u011fciy\u0259r x\u0259rç\u0259ngi ba\u015fda olmaq üzr\u0259 \u0259n az 16 müxt\u0259lif x\u0259rç\u0259ngin inki\u015faf\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k mühüm faktordur.
\nM\u0259s\u0259l\u0259n, apar\u0131lan elmi ara\u015fd\u0131rmalar; a\u011fciy\u0259r x\u0259rç\u0259nginin yüzd\u0259 90-n\u0131n siqaret v\u0259 tütün m\u0259mulatlar\u0131 s\u0259b\u0259biyl\u0259 inki\u015faf etdiyini ortaya qoyur.
\nSiqaretin t\u0259rkibind\u0259ki z\u0259r\u0259rli kimy\u0259vi madd\u0259l\u0259r orqanizmin hüceyr\u0259l\u0259rini z\u0259d\u0259l\u0259yir v\u0259 DNT-d\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olur v\u0259 x\u0259rç\u0259ngin inki\u015faf\u0131na z\u0259min yarad\u0131r.<\/p>\n

Günd\u0259 \u0259n az 5 porsiya t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 istehlak edin<\/strong>
\nGünd\u0259 \u0259n az\u0131 5 porsiya t\u0259r\u0259v\u0259z v\u0259 meyv\u0259, h\u0259mçinin tam tax\u0131l v\u0259 sa\u011flam ya\u011flardan ibar\u0259t p\u0259hrizin q\u0259bul edilm\u0259si x\u0259rç\u0259ng riskini azalda bil\u0259r. \u0130\u015fl\u0259nmi\u015f \u0259t v\u0259 h\u0259ddind\u0259n art\u0131q q\u0131rm\u0131z\u0131 \u0259tin istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq da vacibdir.
\nM\u0259s\u0259l\u0259n, q\u0131rm\u0131z\u0131 \u0259ti h\u0259ft\u0259d\u0259 500 qramdan çox olmamaqla m\u0259hdudla\u015fd\u0131r\u0131n, \u0259v\u0259zin\u0259 bal\u0131q v\u0259 toyuq kimi a\u011f \u0259tl\u0259r\u0259 üstünlük verin.
\nAntioksidantlar v\u0259 lifl\u0259 z\u0259ngin qidalar da x\u0259rç\u0259ng riskini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

H\u0259ft\u0259d\u0259 \u0259n az 150 d\u0259qiq\u0259 m\u0259\u015fq edin<\/strong>
\nH\u0259ft\u0259d\u0259 \u0259n az 150 d\u0259qiq\u0259 orta intensivlikd\u0259 idman etm\u0259k, m\u0259s\u0259l\u0259n, sür\u0259tli g\u0259zintil\u0259r x\u0259rç\u0259ng riskini azalda bil\u0259r.
\nÇa\u011f\u0131m\u0131z\u0131n \u0259h\u0259miyy\u0259tli problemi olan piyl\u0259nm\u0259; Dö\u015f, kolorektal v\u0259 u\u015faql\u0131q yolu x\u0259rç\u0259ngi kimi b\u0259zi x\u0259rç\u0259ng növl\u0259ri üçün \u0259h\u0259miyy\u0259tli bir risk faktorudur.
\nPiyl\u0259nm\u0259 insulin v\u0259 estrogen kimi mü\u0259yy\u0259n hormonlar\u0131n s\u0259viyy\u0259sinin artmas\u0131na v\u0259 b\u0259d\u0259nd\u0259 iltihaba s\u0259b\u0259b olaraq x\u0259rç\u0259ng riskini art\u0131ra bil\u0259r.
\nBuna gör\u0259 d\u0259 sa\u011flam ç\u0259ki saxlamaq x\u0259rç\u0259ng riskini azalda bil\u0259r.<\/p>\n

Spirtli içki istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n<\/strong>
\nAlkoqol yem\u0259k borusu v\u0259 m\u0259d\u0259alt\u0131 v\u0259zi x\u0259rç\u0259ngi kimi b\u0259zi x\u0259rç\u0259ng növl\u0259rinin inki\u015faf riskini art\u0131ra bil\u0259n amildir. Çünki bu, hüceyr\u0259l\u0259r\u0259 genetik ziyan vura v\u0259 orqanizmin immun sistemini z\u0259ifl\u0259d\u0259 bil\u0259r.
\nBuna gör\u0259 d\u0259, spirt istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq riski azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Münt\u0259z\u0259m müayin\u0259 olunun<\/strong>
\nX\u0259rç\u0259ngd\u0259n qorunmaq üçün diqq\u0259t etm\u0259li oldu\u011funuz \u0259n vacib qaydalardan birinin 'münt\u0259z\u0259m müayin\u0259l\u0259r v\u0259 skrininq testl\u0259ridir. 
\nX\u0259rç\u0259ngin erk\u0259n diaqnozu v\u0259 x\u0259st\u0259likl\u0259rin a\u015fkarlanmas\u0131 üçün münt\u0259z\u0259m sa\u011flaml\u0131q müayin\u0259l\u0259ri. X\u0259rç\u0259ngin inki\u015faf\u0131na s\u0259b\u0259b olan lezyonlar v\u0259 m\u0259m\u0259 x\u0259rç\u0259ngi, kolon x\u0259rç\u0259ngi v\u0259 u\u015faql\u0131q boynu x\u0259rç\u0259ngi üçün mamografi "Taramalar\u0131n edilm\u0259si çox vacibdir".<\/p>\n

\u018ftraf mühitin toksinl\u0259rind\u0259n ç\u0259kinin<\/strong>
\n\u018ftraf mühitin toksinl\u0259ri x\u0259rç\u0259ngin inki\u015faf\u0131na köm\u0259k ed\u0259 bil\u0259c\u0259k z\u0259r\u0259rli madd\u0259l\u0259rdir. Bu toksinl\u0259r h\u0259m t\u0259bii m\u0259nb\u0259l\u0259rd\u0259n, h\u0259m d\u0259 süni m\u0259hsullardan g\u0259l\u0259 bil\u0259r v\u0259 tez-tez havada, suda, qidada v\u0259 ya \u0259traf\u0131m\u0131zdak\u0131 müxt\u0259lif s\u0259thl\u0259rd\u0259 tap\u0131la bil\u0259r.<\/p>\n

\u0130\u015fl\u0259nmi\u015f, duzlu v\u0259 çox bi\u015fmi\u015f qidalar\u0131 istehlak etm\u0259kd\u0259n ç\u0259kinin<\/strong>
\nÖzünüzü x\u0259rç\u0259ngd\u0259n qorumaq üçün i\u015fl\u0259nmi\u015f \u0259tl\u0259rd\u0259n, duzlu v\u0259 çox bi\u015fmi\u015f qidalardan, isti içkil\u0259rd\u0259n uzaq durmaq vacibdir.
\n\u0130\u015fl\u0259nmi\u015f \u0259tl\u0259rd\u0259 nitratlar v\u0259 nitritl\u0259r, çox duzlu qidalar v\u0259 çox bi\u015fmi\u015f qidalar, xüsusil\u0259 qaralm\u0131\u015f \u0259tl\u0259r akrilamid v\u0259 poliaromatik karbohidrogenl\u0259r kimi x\u0259rç\u0259ng\u0259 s\u0259b\u0259b olan madd\u0259l\u0259ri burax\u0131r, isti içkil\u0259r is\u0259 iltihaba s\u0259b\u0259b olur ki, bu da xüsusil\u0259 m\u0259d\u0259 v\u0259 qida borusu x\u0259rç\u0259ngi riskini art\u0131r\u0131r.<\/p>\n

Genetik faktorlar\u0131n\u0131z\u0131 v\u0259 ail\u0259 tarixç\u0259nizi sor\u011fulay\u0131n<\/strong>
\nAil\u0259nizd\u0259 x\u0259rç\u0259ng x\u0259st\u0259liyi varsa, h\u0259kiminizd\u0259n genetik testl\u0259r v\u0259 n\u0259 q\u0259d\u0259r tez-tez skrininq testl\u0259ri keçirm\u0259yiniz bar\u0259d\u0259 soru\u015fmaq vacibdir.<\/p>\n

H\u0259ddind\u0259n art\u0131q stressd\u0259n ç\u0259kinin<\/strong>
\nMübahis\u0259li bir mövzu olsa da, xroniki stress immunitet sistemini z\u0259ifl\u0259d\u0259, siqaret v\u0259 spirt istifad\u0259si kimi h\u0259yat t\u0259rzind\u0259 d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 x\u0259rç\u0259ng\u0259 tutulma riskini art\u0131ra bil\u0259r. Stress idar\u0259 üsullar\u0131, meditasiya v\u0259 istirah\u0259t üsullar\u0131 x\u0259rç\u0259ng riskini azaltmaqda faydal\u0131 ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r il fevral\u0131n 4-d\u0259 Ümumdünya X\u0259rç\u0259ngl\u0259 Mübariz\u0259 Günü qeyd olunur. X\u0259rç\u0259ng bütün dünyada v\u0259 ölk\u0259mizd\u0259 ciddi sa\u011flaml\u0131q problemi olaraq qalmaqda davam edir. Yay\u0131lmada ikinci yeri tutsa da, ölüm s\u0259b\u0259bl\u0259ri aras\u0131nda birinci…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-217567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217567"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}