{"id":217238,"date":"2025-01-29T06:53:05","date_gmt":"2025-01-29T02:53:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217238","title":{"rendered":"Ac qar\u0131na yeyilm\u0259m\u0259si laz\u0131m olan"},"content":{"rendered":"

B\u0259zi qidalar acqar\u0131na istehlak edildikd\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir göst\u0259rir.
\nBir çoxumuz s\u0259h\u0259r v\u0259 ya a\u011f\u0131r i\u015f gününd\u0259n sonra gördüyümüz ilk \u015feyi yem\u0259k v\u0259rdi\u015fin\u0259 sahibik. Bununla bel\u0259, dietoloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu yana\u015fma m\u0259d\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Real Simple n\u0259\u015fri m\u0259lumat yay\u0131b.<\/p>\n

1. Q\u0259hv\u0259<\/strong>
\nBo\u015f m\u0259d\u0259d\u0259 q\u0259hv\u0259 içm\u0259k m\u0259d\u0259ni q\u0131c\u0131qland\u0131ra v\u0259 m\u0259d\u0259 tur\u015fusu ifraz ed\u0259n qastrin hormonunun ifraz\u0131n\u0131 art\u0131ra bil\u0259r. Bu, \u015fi\u015fkinlik v\u0259 ür\u0259k bulanmas\u0131na s\u0259b\u0259b olur. Q\u0259hv\u0259 içm\u0259zd\u0259n \u0259vv\u0259l diyetoloq yumurta v\u0259 ya f\u0131st\u0131q ya\u011f\u0131 il\u0259 çör\u0259k kimi bir protein m\u0259hsulu yem\u0259yi m\u0259sl\u0259h\u0259t görür. Q\u0259lyanalt\u0131n\u0131z yoxdursa, içkiy\u0259 bir qa\u015f\u0131q kokos südü \u0259lav\u0259 edin.
\n2. Ac\u0131l\u0131 yem\u0259kl\u0259r<\/strong>
\nAc\u0131l\u0131 qidalar tez-tez m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b olur v\u0259 bunlar\u0131n ham\u0131s\u0131 bib\u0259rd\u0259 olan kapsaisin adl\u0131 kimy\u0259vi madd\u0259 say\u0259sind\u0259 olur.
\nDoktor Maykl \u015eopisin sözl\u0259rin\u0259 gör\u0259, kapsaisin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n reseptorlar\u0131na ba\u011flan\u0131r v\u0259 bu, orqanizmi aldad\u0131b z\u0259r\u0259rli bir \u015fey q\u0259bul etdiyini dü\u015fünür. Buna cavab olaraq, b\u0259d\u0259n mucus istehsal\u0131n\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi sür\u0259tl\u0259ndirir, kapsaisini tez bir zamanda "ç\u0131xarma\u011fa" çal\u0131\u015f\u0131r. Ancaq bu, m\u0259d\u0259 narahatl\u0131\u011f\u0131na v\u0259 ishala s\u0259b\u0259b ola bil\u0259r.
\n3. \u015eirniyyatlar<\/strong>
\n"Aç\u0131q m\u0259d\u0259d\u0259 \u015f\u0259k\u0259rli qidalar yem\u0259k insulin v\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin daha sür\u0259tli artmas\u0131na s\u0259b\u0259b ola bil\u0259r, tez-tez bir müdd\u0259t sonra q\u0259za il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r" – ekspert deyir.<\/p>\n

Aç qar\u0131na \u015firniyyat yem\u0259k ishala s\u0259b\u0259b ola bil\u0259r. Bu, b\u0259d\u0259nin yüks\u0259k \u015f\u0259k\u0259r s\u0259viyy\u0259l\u0259rini tarazla\u015fd\u0131rma\u011fa çal\u0131\u015fd\u0131\u011f\u0131 üçün elektrolitl\u0259r v\u0259 mayel\u0259r qan ax\u0131n\u0131ndan ba\u011f\u0131rsaqlara ç\u0259kilir.
\n4. Çay<\/strong>
\nÇay\u0131n t\u0259rkibind\u0259ki kofein m\u0259d\u0259nin selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra v\u0259 m\u0259d\u0259 tur\u015fusu istehsal\u0131n\u0131 art\u0131raraq reflü simptomlar\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, dig\u0259r növl\u0259r\u0259 nisb\u0259t\u0259n daha çox kofein ehtiva ed\u0259n qara çay üçün xüsusil\u0259 do\u011frudur. Xüsusil\u0259, s\u0259h\u0259r yem\u0259yiniz yoxdursa, bitki çay\u0131 seçm\u0259k daha yax\u015f\u0131d\u0131r.
\n5. Qat\u0131q<\/strong>
\nProbiyotikl\u0259r v\u0259 laktik tur\u015fu il\u0259 z\u0259ngin olan qat\u0131q h\u0259zmi yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f mikrofloran\u0131 saxlamaqla ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nAncaq b\u0259zi insanlar laktik tur\u015fuya h\u0259ssas ola bil\u0259r. Bel\u0259 hallarda acqar\u0131na qat\u0131q yem\u0259k m\u0259d\u0259 tur\u015fusunun h\u0259ddind\u0259n art\u0131q istehsal\u0131n\u0131 stimulla\u015fd\u0131raraq m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n q\u0131c\u0131qlanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, yüks\u0259k tur\u015fuluq qat\u0131qda olan probiyotikl\u0259rin effektivliyini azalda bil\u0259r.
\n6. Qazl\u0131 içkil\u0259r<\/strong>
\nQazl\u0131 içkil\u0259r karbon qaz\u0131 baloncuklar\u0131 s\u0259b\u0259biyl\u0259 m\u0259d\u0259d\u0259 narahat t\u0259zyiq\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, narahatl\u0131\u011fa v\u0259 g\u0259yirm\u0259y\u0259 s\u0259b\u0259b olur. Bundan \u0259lav\u0259, \u015f\u0259k\u0259rli içkil\u0259rd\u0259 yüks\u0259k \u015f\u0259k\u0259r miqdar\u0131 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\n7. Ya\u011fl\u0131 q\u0131zard\u0131lm\u0131\u015f qidalar<\/strong>
\nYa\u011fl\u0131 qidalar\u0131n h\u0259zm edilm\u0259si daha uzun sürür, bu da onlar\u0131n m\u0259d\u0259d\u0259 qalma müdd\u0259tini art\u0131r\u0131r v\u0259 tur\u015fu istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bu a\u011fr\u0131 v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, ya\u011fl\u0131 qidalar LES-in (a\u015fa\u011f\u0131 özofagus sfinkterinin) büzülm\u0259 qabiliyy\u0259tini z\u0259ifl\u0259dir, bu da tur\u015fu reflyuksunun inki\u015faf\u0131na köm\u0259k edir.
\n8. Sitrus meyv\u0259l\u0259ri v\u0259 \u015fir\u0259si<\/strong>
\n"Sitrus meyv\u0259l\u0259rinin t\u0259rkibind\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259n limon tur\u015fusu var", – ekspert qeyd edib.
\nSitrus meyv\u0259l\u0259ri, tur\u015fulu\u011funa gör\u0259, tur\u015fu reflüksünün yolunu açan a\u015fa\u011f\u0131 özofagus sfinkterini (LES) rahatla\u015fd\u0131ra bil\u0259r.
\n Bu, m\u0259d\u0259 yanmas\u0131 v\u0259 dig\u0259r xo\u015fag\u0259lm\u0259z simptomlara s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, sitrus meyv\u0259l\u0259rini karbohidratla z\u0259ngin qidalarla birl\u0259\u015fdir\u0259r\u0259k narahatl\u0131\u011f\u0131 azalda bil\u0259rsiniz. Onlar m\u0259d\u0259d\u0259 art\u0131q tur\u015funun udulmas\u0131na köm\u0259k edir, bu da v\u0259ziyy\u0259ti yüngüll\u0259\u015fdirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar acqar\u0131na istehlak edildikd\u0259 h\u0259zm sistemin\u0259 m\u0259nfi t\u0259sir göst\u0259rir. Bir çoxumuz s\u0259h\u0259r v\u0259 ya a\u011f\u0131r i\u015f gününd\u0259n sonra gördüyümüz ilk \u015feyi yem\u0259k v\u0259rdi\u015fin\u0259 sahibik. Bununla bel\u0259, dietoloqlar x\u0259b\u0259rdarl\u0131q edirl\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-217238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217238"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}