{"id":217169,"date":"2025-01-28T07:45:33","date_gmt":"2025-01-28T03:45:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217169","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131:"},"content":{"rendered":"

Ba\u015f a\u011fr\u0131s\u0131 bir çox s\u0259b\u0259b ola bil\u0259n bir simptomdur v\u0259 ham\u0131s\u0131 növünd\u0259n as\u0131l\u0131 olaraq f\u0259rqli \u015f\u0259kild\u0259 özünü göst\u0259rir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, TheHealthSpike s\u0259hif\u0259si müxt\u0259lif növ ba\u015f a\u011fr\u0131lar\u0131ndan b\u0259hs edib. <\/p>\n

Ba\u015f\u0131n arxas\u0131nda a\u011fr\u0131<\/strong>
\nBu stressd\u0259n yaranan a\u011fr\u0131d\u0131r. Ba\u015f\u0131n dig\u0259r nahiy\u0259l\u0259rin\u0259 yay\u0131la bil\u0259n dar\u0131xd\u0131r\u0131c\u0131, zonklayan a\u011fr\u0131.
\nKöm\u0259k: \u0130stirah\u0259t üsullar\u0131, meditasiya, yoqa, münt\u0259z\u0259m fiziki f\u0259aliyy\u0259t v\u0259 sa\u011flam h\u0259yat t\u0259rzi.<\/p>\n

Ba\u015f\u0131n tac\u0131nda a\u011fr\u0131<\/strong>
\nAcl\u0131q v\u0259 ya susuzluq hissi il\u0259 mü\u015fayi\u0259t oluna bil\u0259n küt a\u011fr\u0131.
\nKöm\u0259k: Kifay\u0259t q\u0259d\u0259r su için, balansl\u0131 bir p\u0259hriz yeyin v\u0259 qan \u015f\u0259k\u0259rinizin s\u0259viyy\u0259sin\u0259 n\u0259zar\u0259t edin.<\/p>\n

Ba\u015f\u0131n ön hiss\u0259sind\u0259 a\u011fr\u0131<\/strong>
\nYuxu çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 göst\u0259rir. Ad\u0259t\u0259n yaln\u0131z al\u0131n bölg\u0259sind\u0259 lokalla\u015fd\u0131r\u0131lan a\u011fr\u0131.
\nKöm\u0259k: Daimi yuxu c\u0259dv\u0259li. Yuxu üçün rahat \u015f\u0259rait yaratmaq v\u0259 günd\u0259lik rejimi saxlamaq.<\/p>\n

Qa\u015f bölg\u0259sind\u0259 a\u011fr\u0131<\/strong>
\nBuna sinus ba\u015f a\u011fr\u0131s\u0131 deyilir. Göz v\u0259 al\u0131n bölg\u0259sind\u0259 pulsasiya ed\u0259n v\u0259 ya "s\u0131çrayan" a\u011fr\u0131. Burun t\u0131xan\u0131kl\u0131\u011f\u0131 il\u0259 mü\u015fayi\u0259t oluna bil\u0259r.
\nKöm\u0259k: Buxar inhalyasiyas\u0131. Antihistaminikl\u0259r v\u0259 ya dekonjestanlar q\u0259bul etm\u0259k köm\u0259k ed\u0259 bil\u0259r. Ancaq sinüzitin s\u0259b\u0259bini mü\u0259yy\u0259n etm\u0259k üçün h\u0259kim\u0259 müraci\u0259t etm\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n

Ba\u015f\u0131 s\u0131xan a\u011fr\u0131<\/strong>
\nAd\u0259t\u0259n stress s\u0259b\u0259biyl\u0259 ba\u015f verir. Ba\u015f\u0131n bir v\u0259 ya h\u0259r iki t\u0259r\u0259find\u0259 t\u0259zyiq v\u0259 ya s\u0131xma kimi küt a\u011fr\u0131.
\nKöm\u0259k: Qadcet ekran\u0131n\u0131z\u0131n qar\u015f\u0131s\u0131nda keçirdiyiniz vaxt\u0131 azald\u0131n. Münt\u0259z\u0259m fasil\u0259l\u0259r edin, isti kompresl\u0259rd\u0259n istifad\u0259 edin v\u0259 istirah\u0259t m\u0259\u015fql\u0259ri edin.<\/p>\n

Servikogen ba\u015f a\u011fr\u0131s\u0131.<\/strong>
\nBoyun v\u0259 ba\u015f a\u011fr\u0131s\u0131. Servikal bölg\u0259d\u0259n ba\u015flay\u0131r v\u0259 ba\u015f\u0131na yay\u0131l\u0131r.
\nKöm\u0259k: Daimi fiziki f\u0259aliyy\u0259t v\u0259 duru\u015f korreksiyas\u0131. Fizioterapevt v\u0259 ya \u015firoterapist t\u0259r\u0259find\u0259n müalic\u0259 effektiv olacaq.
\nUnutmay\u0131n ki, \u0259g\u0259r ba\u015f a\u011fr\u0131lar\u0131n\u0131z nizaml\u0131la\u015f\u0131rsa, pisl\u0259\u015firs\u0259 v\u0259 ya ev müalic\u0259si il\u0259 keçmirs\u0259, h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u015f a\u011fr\u0131s\u0131 bir çox s\u0259b\u0259b ola bil\u0259n bir simptomdur v\u0259 ham\u0131s\u0131 növünd\u0259n as\u0131l\u0131 olaraq f\u0259rqli \u015f\u0259kild\u0259 özünü göst\u0259rir. Ucnoqta.az x\u0259b\u0259r verir ki, TheHealthSpike s\u0259hif\u0259si müxt\u0259lif növ ba\u015f a\u011fr\u0131lar\u0131ndan b\u0259hs edib. …<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-217169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217169"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}