{"id":217168,"date":"2025-01-28T07:22:23","date_gmt":"2025-01-28T03:22:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217168","title":{"rendered":"Q\u0131\u015fda sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259n \u0259sl"},"content":{"rendered":"

Q\u0131\u015f orqanizmimizin soyu\u011fa, gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n olmamas\u0131na v\u0259 mümkün mövsümi soyuqd\u0259ym\u0259l\u0259r\u0259 tab g\u0259tirm\u0259k üçün \u0259lav\u0259 d\u0259st\u0259y\u0259 ehtiyac\u0131 oldu\u011fu ilin vaxt\u0131d\u0131r.
\n M\u0259hz bu dövrd\u0259 xurma köm\u0259y\u0259 g\u0259lir – parlaq, \u015fir\u0259li gil\u0259meyv\u0259, yaln\u0131z dad\u0131 il\u0259 sevindirmir, h\u0259m d\u0259 b\u0259d\u0259ni vacib qidalarla t\u0259min edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kim Yuri Qaborets xurman\u0131n faydal\u0131 xüsusiyy\u0259tl\u0259rind\u0259n v\u0259 q\u0131\u015f p\u0259hrizind\u0259ki rolundan dan\u0131\u015f\u0131b. Xurma q\u0131\u015fda sa\u011flaml\u0131\u011f\u0131 qoruma\u011fa köm\u0259k ed\u0259n \u0259sl vitamin bombas\u0131d\u0131r. O, z\u0259ngindir:<\/p>\n

Vitamin C xüsusil\u0259 soyuqd\u0259ym\u0259 zaman\u0131 immunitet sistemini gücl\u0259ndirm\u0259k üçün vacibdir. Bu vitamin orqanizm\u0259 virus v\u0259 bakteriyalarla mübariz\u0259 aparma\u011fa köm\u0259k edir.
\nVitamin A (retinol) – göz sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün faydal\u0131d\u0131r. Q\u0131sa q\u0131\u015f günl\u0259rind\u0259, süni i\u015f\u0131qland\u0131rmaya gör\u0259 gözl\u0259rinizd\u0259 g\u0259rginliyin artd\u0131\u011f\u0131 vaxtlarda xurma bu vitaminin \u0259la m\u0259nb\u0259yi olacaq.<\/p>\n

Maqnezium soyuq mövsümd\u0259 tez-tez bizi mü\u015fayi\u0259t ed\u0259n stress v\u0259 yor\u011funluqla mübariz\u0259 üçün vacibdir.
\nKalium – ür\u0259k-damar sisteminin f\u0259aliyy\u0259tini qorumaq üçün laz\u0131md\u0131r.<\/p>\n

Lif – m\u0259d\u0259-ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 üçün
\nXurma h\u0259zmi yax\u015f\u0131la\u015fd\u0131ran v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran lifl\u0259 z\u0259ngindir. Bu meyv\u0259 say\u0259sind\u0259 siz a\u011f\u0131r qidalarla z\u0259ngin q\u0131\u015f p\u0259hrizi s\u0259b\u0259bind\u0259n tez-tez yaranan h\u0259zm poz\u011funlu\u011fu il\u0259 ba\u011fl\u0131 probleml\u0259rd\u0259n qaça bil\u0259rsiniz.<\/p>\n

Faydalar\u0131na baxmayaraq, xurman\u0131n yaln\u0131z fayda g\u0259tirm\u0259si üçün n\u0259z\u0259r\u0259 al\u0131nmas\u0131 laz\u0131m olan b\u0259zi xüsusiyy\u0259tl\u0259r var:
\nSüd v\u0259 d\u0259niz m\u0259hsullar\u0131 il\u0259 birl\u0259\u015fdirm\u0259yin. Bu birl\u0259\u015fm\u0259 xüsusi kimy\u0259vi reaksiyalar s\u0259b\u0259bind\u0259n m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.
\nDiabet x\u0259st\u0259l\u0259ri üçün diqq\u0259tli olun. Xurman\u0131n t\u0259rkibind\u0259 çoxlu miqdarda t\u0259bii \u015f\u0259k\u0259r var, ona gör\u0259 d\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri onu normada istehlak etm\u0259lidirl\u0259r.
\nBöyr\u0259k da\u015flar\u0131na meyllisinizs\u0259, diqq\u0259tli olun. T\u0259rkibind\u0259 yüks\u0259k kalium oldu\u011fu üçün xurma böyr\u0259k problemi olanlar üçün t\u0259hlük\u0259li ola bil\u0259r.<\/p>\n

Enerji, \u0259hval-ruhiyy\u0259 v\u0259 immunitet d\u0259st\u0259yi
\nH\u0259r k\u0259s üçün xurma mük\u0259mm\u0259l q\u0131\u015f meyv\u0259sidir, enerji ver\u0259n, \u0259hval-ruhiyy\u0259ni yüks\u0259ld\u0259n v\u0259 immuniteti gücl\u0259ndirir. Bu, müst\u0259qil q\u0259lyanalt\u0131 kimi istehlak edil\u0259 bil\u0259r v\u0259 ya müxt\u0259lif yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edil\u0259 bil\u0259r: salatlar, desertl\u0259r v\u0259 ya smoothies. Xurma b\u0259d\u0259ni faydal\u0131 madd\u0259l\u0259rl\u0259 doyurmaqla yana\u015f\u0131, soyuq günl\u0259rd\u0259 rahatl\u0131q v\u0259 istilik hissi verir.<\/p>\n

Xurman\u0131 nec\u0259 seçm\u0259k v\u0259 saxlamaq olar
\nXurmadan maksimum fayda \u0259ld\u0259 etm\u0259k üçün onu düzgün seçm\u0259k vacibdir:
\nYeti\u015fmi\u015f xurma parlaq nar\u0131nc\u0131 v\u0259 ya q\u0131rm\u0131z\u0131 r\u0259ng\u0259 v\u0259 yum\u015faq bir qurulu\u015fa malikdir.<\/p>\n

Qara l\u0259k\u0259l\u0259r v\u0259 ya çatlar olan meyv\u0259l\u0259rd\u0259n ç\u0259kinin.
\nXurma t\u0259kusunu v\u0259 dad\u0131n\u0131 qorumaq üçün dondurucuda deyil, s\u0259rin yerd\u0259 saxlanmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Q\u0131\u015f orqanizmimizin soyu\u011fa, gün\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n olmamas\u0131na v\u0259 mümkün mövsümi soyuqd\u0259ym\u0259l\u0259r\u0259 tab g\u0259tirm\u0259k üçün \u0259lav\u0259 d\u0259st\u0259y\u0259 ehtiyac\u0131 oldu\u011fu ilin vaxt\u0131d\u0131r.  M\u0259hz bu dövrd\u0259 xurma köm\u0259y\u0259 g\u0259lir – parlaq, \u015fir\u0259li gil\u0259meyv\u0259, yaln\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-217168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217168"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}