{"id":217080,"date":"2025-01-27T05:45:00","date_gmt":"2025-01-27T01:45:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=217080","title":{"rendered":"Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u00fczg\u00fcn se\u00e7im:"},"content":{"rendered":"<p><strong>Ya\u015f\u0131l &ccedil;ay b&uuml;t&uuml;n d&uuml;nyada geni\u015f yay\u0131lmazdan \u0259vv\u0259l \u0259srl\u0259r \u0259vv\u0259l &Ccedil;ind\u0259 istifad\u0259 edilmi\u015fdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, stimulla\u015fd\u0131r\u0131c\u0131 olan kofein h\u0259m q\u0259hv\u0259d\u0259, h\u0259m d\u0259 ya\u015f\u0131l &ccedil;ayda m&ouml;vcuddur. Lakin onlar\u0131n t\u0259rkibind\u0259ki kofeinin miqdar\u0131 d\u0259yi\u015fir. Q\u0259hv\u0259 ya\u015f\u0131l &ccedil;ayla m&uuml;qayis\u0259d\u0259 daha &ccedil;ox stimulla\u015fd\u0131r\u0131c\u0131 ehtiva edir.<\/p>\n<p>V\u0259 balans\u0131 qorumaq v\u0259 b\u0259d\u0259nd\u0259 icaz\u0259 veril\u0259n kofein dozas\u0131n\u0131 a\u015fmamaq &uuml;&ccedil;&uuml;n bunu bilm\u0259k vacibdir.<br \/>\nH\u0259r iki i&ccedil;ki, ya\u015f\u0131l &ccedil;ay v\u0259 q\u0259hv\u0259, orqanizm\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259n &ccedil;oxlu miqdarda faydal\u0131 antioksidantlar\u0131 ehtiva edir. S\u0259rb\u0259st radikallar, \u0259g\u0259r onlar\u0131n &ccedil;oxlu\u011fu varsa, insan sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 antioksidanlar bu prosesl\u0259rl\u0259 m&uuml;bariz\u0259 aparma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Yuxusuzluq v\u0259 ya narahatl\u0131qdan \u0259ziyy\u0259t &ccedil;\u0259k\u0259nl\u0259r &uuml;&ccedil;&uuml;n ya\u015f\u0131l &ccedil;ay daha az kofein m\u0259zmunu n\u0259z\u0259r\u0259 al\u0131nmaqla daha yax\u015f\u0131 se&ccedil;im ola bil\u0259r. V\u0259 m\u0259hsuldarl\u0131\u011f\u0131n\u0131z\u0131 v\u0259 diqq\u0259tinizi art\u0131rmaq laz\u0131md\u0131rsa, o zaman q\u0259hv\u0259 \u0259v\u0259zolunmaz k&ouml;m\u0259k&ccedil;iy\u0259 &ccedil;evril\u0259c\u0259kdir.<br \/>\nBel\u0259likl\u0259, ya\u015f\u0131l &ccedil;ay v\u0259 q\u0259hv\u0259 aras\u0131nda se&ccedil;im sizin ehtiyaclar\u0131n\u0131zdan v\u0259 h\u0259yat t\u0259rzinizd\u0259n &ccedil;ox as\u0131l\u0131d\u0131r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l &ccedil;ay b&uuml;t&uuml;n d&uuml;nyada geni\u015f yay\u0131lmazdan \u0259vv\u0259l \u0259srl\u0259r \u0259vv\u0259l &Ccedil;ind\u0259 istifad\u0259 edilmi\u015fdir. Ucnoqta.az x\u0259b\u0259r verir ki, stimulla\u015fd\u0131r\u0131c\u0131 olan kofein h\u0259m q\u0259hv\u0259d\u0259, h\u0259m d\u0259 ya\u015f\u0131l &ccedil;ayda m&ouml;vcuddur. Lakin onlar\u0131n t\u0259rkibind\u0259ki kofeinin&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-217080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217080"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/217080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}