{"id":216716,"date":"2025-01-21T08:30:30","date_gmt":"2025-01-21T04:30:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216716","title":{"rendered":"H\u0259r g\u00fcn bir st\u0259kan s\u00fcd i\u00e7m\u0259k ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ng riskini azald\u0131r"},"content":{"rendered":"

Süd içm\u0259yin x\u0259rç\u0259ngin inki\u015faf\u0131na t\u0259sir edib-etm\u0259m\u0259si müzakir\u0259 mövzusu olsa da, Oksford Universiteti v\u0259 Böyük Britaniya X\u0259rç\u0259ng Ara\u015fd\u0131rmalar\u0131 t\u0259r\u0259find\u0259n n\u0259\u015fr olunan bir ara\u015fd\u0131rma, günd\u0259 1 st\u0259kan süd içm\u0259yin ba\u011f\u0131rsaq x\u0259rç\u0259ngi riskini azaltd\u0131\u011f\u0131n\u0131 aç\u0131qlay\u0131b.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, Oksford Universiteti v\u0259 \u0130ngilt\u0259r\u0259 X\u0259rç\u0259ng Ara\u015fd\u0131rmalar\u0131 t\u0259r\u0259find\u0259n n\u0259\u015fr olunan ara\u015fd\u0131rma il\u0259 \u0259laq\u0259dar \u015f\u0259rh ed\u0259n Qazi Universiteti Tibb Fakült\u0259si Tibbi Onkologiya Fundamental elm sah\u0259si Prof. Dr. U\u011fur Co\u015fkun qeyd edir ki, t\u0259dqiqatda 542 mind\u0259n çox qad\u0131n\u0131n genetik m\u0259lumatlar\u0131 ilk olaraq süd istehlak\u0131 il\u0259 ba\u011f\u0131rsaq x\u0259rç\u0259ngi riski aras\u0131ndak\u0131 \u0259laq\u0259ni ara\u015fd\u0131rmaq üçün t\u0259hlil edilib, yetkinlik dövründ\u0259 laktozu h\u0259zm etm\u0259k qabiliyy\u0259ti olan laktaza fermenti il\u0259 \u0259laq\u0259li variantlara diqq\u0259t yetirilib.<\/p>\n

T\u0259dqiqat n\u0259tic\u0259l\u0259ri göst\u0259rdi ki, günd\u0259 244 qram \u0259lav\u0259 süd istehlak ed\u0259n i\u015ftirakç\u0131larda ba\u011f\u0131rsaq x\u0259rç\u0259ngin\u0259 tutulma riski 17 faiz azal\u0131b. Bundan \u0259lav\u0259, t\u0259dqiqatç\u0131lar süd istehlak\u0131n\u0131n qoruyucu t\u0259sirinin dig\u0259r p\u0259hriz amill\u0259rind\u0259n v\u0259 h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259rind\u0259n as\u0131l\u0131 olmad\u0131\u011f\u0131n\u0131 a\u015fkar etdil\u0259r.<\/p>\n

Südün ba\u011f\u0131rsaq x\u0259rç\u0259ngi riskini azaltmaqda faydalar\u0131n\u0131n südün qeyri-sa\u011flam qida seçiml\u0259rini \u0259v\u0259z etm\u0259si v\u0259 z\u0259ngin kalsium qayna\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259dar oldu\u011fu dü\u015fünülür.
\nKalsium ba\u011f\u0131rsaqdak\u0131 potensial z\u0259r\u0259rli madd\u0259l\u0259r\u0259 ba\u011flanaraq v\u0259 anormal hüceyr\u0259l\u0259rin ölümünü t\u0259\u015fviq ed\u0259r\u0259k x\u0259rç\u0259ngd\u0259n qorunma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, südün t\u0259rkibind\u0259ki laktoza iltihab \u0259leyhin\u0259 v\u0259 x\u0259rç\u0259ng \u0259leyhin\u0259 t\u0259sir göst\u0259r\u0259n q\u0131sa z\u0259ncirli ya\u011f tur\u015fusu olan bütirat istehsal ed\u0259n faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n böyüm\u0259sini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n

 N\u0259hay\u0259t, t\u0259rkibind\u0259 süd, \u0259t v\u0259 süd m\u0259hsullar\u0131nda olan bir ya\u011f tur\u015fusu olan konjuge linoleik tur\u015fusu var. Dünyada \u0259n çox rast g\u0259lin\u0259n x\u0259rç\u0259ng növl\u0259ri aras\u0131nda 3-cü yerd\u0259 olan kolorektal x\u0259rç\u0259ngin görülm\u0259 hallar\u0131 günü-günd\u0259n art\u0131r.
\nÜst\u0259lik, x\u0259st\u0259l\u0259rin orta ya\u015flar\u0131nda da azalma mü\u015fahid\u0259 edirik. Bel\u0259likl\u0259, ba\u011f\u0131rsaq x\u0259rç\u0259ngi indi g\u0259nc ya\u015fda mü\u015fahid\u0259 olunur. Sa\u011flam h\u0259yat t\u0259rzi sürm\u0259kl\u0259 ba\u011f\u0131rsaq x\u0259rç\u0259nginin 54 faizinin qar\u015f\u0131s\u0131n\u0131 almaq olar. Siqaret ç\u0259km\u0259k, h\u0259r\u0259k\u0259tsizlik, spirtli içkil\u0259rd\u0259n istifad\u0259, i\u015fl\u0259nmi\u015f \u0259t yem\u0259k v\u0259 lifl\u0259 z\u0259ngin olmayan p\u0259hriz ba\u011f\u0131rsaq x\u0259rç\u0259nginin inki\u015faf\u0131nda mühüm amill\u0259rdir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Süd içm\u0259yin x\u0259rç\u0259ngin inki\u015faf\u0131na t\u0259sir edib-etm\u0259m\u0259si müzakir\u0259 mövzusu olsa da, Oksford Universiteti v\u0259 Böyük Britaniya X\u0259rç\u0259ng Ara\u015fd\u0131rmalar\u0131 t\u0259r\u0259find\u0259n n\u0259\u015fr olunan bir ara\u015fd\u0131rma, günd\u0259 1 st\u0259kan süd içm\u0259yin ba\u011f\u0131rsaq x\u0259rç\u0259ngi riskini…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-216716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216716"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}