{"id":216715,"date":"2025-01-21T08:02:16","date_gmt":"2025-01-21T04:02:16","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216715","title":{"rendered":"Cib telefonunu yer\u0259 qoymayanlara"},"content":{"rendered":"

Müasir r\u0259q\u0259msal dünyada smartfonlar g\u0259ncl\u0259rin günd\u0259lik h\u0259yat\u0131n\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 çevrildiyind\u0259n g\u0259ncl\u0259rd\u0259 “cib boyun x\u0259st\u0259liyi” t\u0259hlük\u0259si günü-günd\u0259n art\u0131r.
\nB\u0259s mobil telefondan istifad\u0259 ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lisiniz? T\u0259f\u0259rrüatlar…
\nXüsusil\u0259 g\u0259ncl\u0259rd\u0259 uzun müdd\u0259t smartfon istifad\u0259si zamanla duru\u015f pozuntular\u0131na s\u0259b\u0259b olur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, telefonun göz s\u0259viyy\u0259sind\u0259 istifad\u0259 edilm\u0259si laz\u0131m oldu\u011funu dey\u0259n Konya Ticar\u0259t Palatas\u0131 (KTO) Karatay Universiteti Sa\u011flaml\u0131q Elml\u0259ri Fakült\u0259si Fizioterapiya v\u0259 Reabilitasiya \u015föb\u0259sinin müdiri Dr. Özlem Akkoyun Sert, \u0259ks halda g\u0259ncl\u0259rin 'm\u0259tn boyun' olaraq da bilin\u0259n cib boyun problemi il\u0259 üzl\u0259\u015f\u0259 bil\u0259c\u0259yini bildirir.<\/p>\n

 “Bu gün g\u0259ncl\u0259r aras\u0131nda \u0259n böyük probleml\u0259rd\u0259n biri m\u0259tn boyun dediyimiz boyun problemidir. Bu, cib telefonu istifad\u0259sin\u0259 gör\u0259 g\u0259ncl\u0259rin ba\u015flar\u0131n\u0131n ir\u0259li h\u0259r\u0259k\u0259tidir. Bu h\u0259r\u0259k\u0259t g\u0259ncl\u0259rd\u0259 onur\u011fa probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Onlar\u0131n onur\u011fas\u0131nda duru\u015f poz\u011funluqlar\u0131 ola bil\u0259r. M\u0259s\u0259l\u0259n, onlardan biri donqar duru\u015fdur. Valideynl\u0259rin çox \u015fikay\u0259t etm\u0259l\u0259ri, aya\u011fa qalxmalar\u0131 problemdir. \u018fyil\u0259nd\u0259n sonra ba\u015f ir\u0259li g\u0259lir. Bunun \u0259n mühüm s\u0259b\u0259bi g\u0259ncl\u0259rin smartfonlardan istifad\u0259 etm\u0259sidir. Haz\u0131rda tibbd\u0259 cib boynu dediyimiz problemd\u0259n dan\u0131\u015f\u0131rlar. Bu bir çox problem\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q yor\u011funluq, a\u011fr\u0131, h\u0259r\u0259k\u0259tin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131, onur\u011fada mövqe poz\u011funlu\u011fu, \u0259yilmi\u015f duru\u015f, çiyinl\u0259rin h\u0259ddind\u0259n art\u0131q ir\u0259li h\u0259r\u0259k\u0259ti kimi probleml\u0259r yarana bil\u0259r. <\/p>\n

H\u0259r hans\u0131 bir probleml\u0259 qar\u015f\u0131la\u015fmamaq üçün g\u0259ncl\u0259r\u0259 r\u0259q\u0259msal detoksu tövsiy\u0259 etdikl\u0259rini dey\u0259n Özlem Akkoyun Sert, “Bu probleml\u0259rd\u0259n qaçmaq üçün bir az r\u0259q\u0259msal detoks tövsiy\u0259 edirik.
\nMü\u0259yy\u0259n fasil\u0259l\u0259rl\u0259, günd\u0259 iki v\u0259 ya üç d\u0259f\u0259 m\u0259\u015fq ed\u0259 bil\u0259rik v\u0259 eyni v\u0259ziyy\u0259td\u0259 oldu\u011fumuz zaman da idman \u0259lav\u0259 ed\u0259 bil\u0259rik. Çox sad\u0259 bir \u015fey var ki, telefonu a\u015fa\u011f\u0131 deyil, göz s\u0259viyy\u0259sind\u0259 tutmaq boynumuzun v\u0259 ba\u015f\u0131m\u0131z\u0131n h\u0259ddind\u0259n art\u0131q ön\u0259 \u0259yilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.
\n“Telefonu bir \u0259ll\u0259 deyil, iki \u0259ll\u0259 tutmaq v\u0259 ya stolun üstün\u0259 qoymaq, h\u0259tta telefonun göz s\u0259viyy\u0259sind\u0259 olmas\u0131 bel\u0259, cib boynu dediyimiz fenomeni aradan qald\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Müasir r\u0259q\u0259msal dünyada smartfonlar g\u0259ncl\u0259rin günd\u0259lik h\u0259yat\u0131n\u0131n ayr\u0131lmaz hiss\u0259sin\u0259 çevrildiyind\u0259n g\u0259ncl\u0259rd\u0259 “cib boyun x\u0259st\u0259liyi” t\u0259hlük\u0259si günü-günd\u0259n art\u0131r. B\u0259s mobil telefondan istifad\u0259 ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259lisiniz? T\u0259f\u0259rrüatlar… Xüsusil\u0259 g\u0259ncl\u0259rd\u0259 uzun müdd\u0259t…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216715"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}