{"id":216712,"date":"2025-01-21T07:00:47","date_gmt":"2025-01-21T03:00:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216712","title":{"rendered":"\u015eirniyyatlar\u0131 n\u0259 il\u0259 \u0259v\u0259z etm\u0259k olar?"},"content":{"rendered":"

Bir çox insanlar, xüsus\u0259n d\u0259 \u0259sas yem\u0259kd\u0259n sonra \u015firin bir \u015fey yem\u0259k üçün qar\u015f\u0131s\u0131al\u0131nmaz bir ist\u0259k ya\u015fay\u0131rlar. Bununla bel\u0259, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r v\u0259 ç\u0259ki alma\u011fa köm\u0259k ed\u0259 bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, sa\u011flam alternativl\u0259rl\u0259 \u0259v\u0259z ed\u0259r\u0259k, \u015f\u0259k\u0259r ist\u0259yinizi azaltma\u011fa köm\u0259k ed\u0259 bil\u0259c\u0259k qidalar var.
\nAc\u0131 yem\u0259kl\u0259r yem\u0259k i\u015ftah\u0131 t\u0259nziml\u0259y\u0259n hormonlar\u0131n s\u0259rb\u0259st burax\u0131lmas\u0131na köm\u0259k ed\u0259 bil\u0259r, \u015firin qidalara olan h\u0259v\u0259si azald\u0131r. Bu m\u0259hsullara a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n

Qreypfrut:<\/strong> Bu sitrus meyv\u0259si n\u0259inki \u015firniyyata olan h\u0259v\u0259si azald\u0131r, h\u0259m d\u0259 madd\u0259l\u0259r mübadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259nd\u0259n art\u0131q mayenin ç\u0131xar\u0131lmas\u0131na köm\u0259k edir.
\nTünd \u015fokolad: <\/strong>Yüks\u0259k kakao t\u0259rkibli tünd \u015fokoladda faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n böyüm\u0259sini t\u0259\u015fviq ed\u0259n prebiyotik rolunu oynayan polifenollar var. Maksimum t\u0259sir üçün yüks\u0259k faizli kakao olan \u015fokolad\u0131 seçin.
\nQ\u0259hv\u0259: <\/strong>T\u0259rkibind\u0259 güclü antioksidantlar olan polifenollar v\u0259 xlorogen tur\u015fusu var. \u015e\u0259k\u0259rsiz q\u0259hv\u0259 içm\u0259k \u015firniyyata olan h\u0259v\u0259sinizi azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nLimonlu ya\u015f\u0131l çay:<\/strong> Ya\u015f\u0131l çaya limon v\u0259 ya \u0259h\u0259ng \u0259lav\u0259 etm\u0259k \u015firin ist\u0259kl\u0259ri azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. Bu içki metabolik prosesl\u0259ri v\u0259 d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.
\nTur\u015f qidalar \u015firniyyata olan h\u0259v\u0259sinizi azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r, çünki onlar dad qönç\u0259l\u0259rinizi stimulla\u015fd\u0131r\u0131r v\u0259 i\u015ftah\u0131n\u0131z\u0131 azald\u0131r:
\nZo\u011fal:<\/strong> m\u0259rcan\u0131 meyv\u0259 içkisi kimi içm\u0259k v\u0259 ya çaya \u0259lav\u0259 etm\u0259k metabolik prosesl\u0259ri sür\u0259tl\u0259ndirir v\u0259 b\u0259d\u0259nd\u0259n art\u0131q mayenin ç\u0131xar\u0131lmas\u0131na köm\u0259k edir.
\nTur\u015fu k\u0259l\u0259m:<\/strong> Probiyotikl\u0259rl\u0259 z\u0259ngindir, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u015firin ist\u0259kl\u0259ri azalda bil\u0259r.
\nB\u0259zi x\u0131rt\u0131ldayan t\u0259r\u0259v\u0259zl\u0259r d\u0259 sizi \u015firin bir \u015fey\u0259 olan h\u0259v\u0259sd\u0259n yay\u0131nd\u0131rma\u011fa köm\u0259k ed\u0259 bil\u0259r:
\nTurp: <\/strong>salatlara turp \u0259lav\u0259 etm\u0259k immuniteti gücl\u0259ndirir, b\u0259d\u0259nd\u0259n art\u0131q mayeni ç\u0131xar\u0131r v\u0259 \u015firniyyat yem\u0259k ist\u0259yini azald\u0131r.
\nK\u0259r\u0259viz: <\/strong>Kalorisi az, lakin lifl\u0259 z\u0259ngindir ki, bu da toxluq hissini art\u0131r\u0131r v\u0259 \u015firniyyat ist\u0259yini azald\u0131r.
\nBu qidalar\u0131 p\u0259hriziniz\u0259 daxil etm\u0259k \u015firin di\u015finizi idar\u0259 etm\u0259y\u0259 v\u0259 sa\u011flam h\u0259yat t\u0259rzini qoruma\u011fa köm\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir çox insanlar, xüsus\u0259n d\u0259 \u0259sas yem\u0259kd\u0259n sonra \u015firin bir \u015fey yem\u0259k üçün qar\u015f\u0131s\u0131al\u0131nmaz bir ist\u0259k ya\u015fay\u0131rlar. Bununla bel\u0259, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131 sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r v\u0259 ç\u0259ki…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216712"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}