{"id":216560,"date":"2025-01-17T09:39:14","date_gmt":"2025-01-17T05:39:14","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216560","title":{"rendered":"Kim v\u0259 niy\u0259 so\u011fan yem\u0259m\u0259lidir …"},"content":{"rendered":"

So\u011fan yem\u0259kd\u0259n qaçmaq üçün t\u0259s\u0259vvür etdiyinizd\u0259n daha çox s\u0259b\u0259b var.
\nSo\u011fan\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n

U\u015faql\u0131qda y\u0259qin ki, h\u0259r birimiz\u0259 deyirdil\u0259r ki, t\u0259n\u0259ffüs yollar\u0131 x\u0259st\u0259likl\u0259rind\u0259n qorunmaq üçün so\u011fan yem\u0259k laz\u0131md\u0131r. V\u0259 bu heç d\u0259 fantastika deyil. Aliml\u0259r so\u011fan\u0131 quercetin t\u0259rkibin\u0259 gör\u0259 dig\u0259r m\u0259hsullar aras\u0131nda \u0259sl rekordçu adland\u0131r\u0131rlar.<\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yüks\u0259k qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k ed\u0259n, qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan, qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 gücl\u0259ndir\u0259n v\u0259 t\u0259n\u0259ffüs x\u0259st\u0259likl\u0259rind\u0259n qorunman\u0131n inki\u015faf\u0131na köm\u0259k ed\u0259n güclü antioksidantd\u0131r.<\/p>\n

H\u0259mçinin güman edilir ki, quercetin cavanla\u015fd\u0131r\u0131c\u0131 xüsusiyy\u0259tl\u0259r\u0259 malikdir, b\u0259d\u0259nd\u0259 iltihab\u0131 azald\u0131r, allergik reaksiyalar\u0131 aradan qald\u0131r\u0131r v\u0259 ümumiyy\u0259tl\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n

So\u011fanda ba\u015fqa bir vacib madd\u0259 var – allisin (100 q m\u0259hsula 43,6 mq). Antibakterial xüsusiyy\u0259tl\u0259r\u0259 malikdir, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r.
\nAllicin damarlar\u0131n geni\u015fl\u0259nm\u0259sini t\u0259\u015fviq edir v\u0259 bununla da qan t\u0259zyiqini azald\u0131r. V\u0259 bu madd\u0259 neoplazmalarla mübariz\u0259 apar\u0131r v\u0259 hüceyr\u0259l\u0259ri s\u0259rb\u0259st radikallardan azad edir.
\nSo\u011fan da z\u0259ngin kimy\u0259vi t\u0259rkib\u0259 malikdir. T\u0259rkibind\u0259 B vitaminl\u0259ri, mis, kalium, manqan, fosfor, kükürd v\u0259 xrom var. Bütün bu elementl\u0259r adi so\u011fan\u0131 \u0259sl super qidaya çevirir.<\/p>\n

So\u011fan hamil\u0259 qad\u0131nlar\u0131n b\u0259d\u0259nin\u0259 nec\u0259 t\u0259sir edir<\/strong>
\nSo\u011fanda hamil\u0259 qad\u0131nlar üçün \u0259n vacib madd\u0259l\u0259rd\u0259n biri olan fol tur\u015fusu var.
\nHamil\u0259liyin normal davam etm\u0259si laz\u0131md\u0131r, h\u0259m d\u0259 dölün inki\u015faf\u0131nda i\u015ftirak edir. \u018fg\u0259r g\u0259l\u0259c\u0259k anada fol tur\u015fusu yoxdursa, bu, vaxt\u0131ndan \u0259vv\u0259l do\u011fu\u015f v\u0259 anadang\u0259lm\u0259 qüsurlar\u0131n inki\u015faf\u0131 riskini art\u0131ra bil\u0259r.<\/p>\n

So\u011fan g\u0259ncliyini v\u0259 göz\u0259lliyini qorumaq ist\u0259y\u0259n qad\u0131nlar üçün (yaln\u0131z hamil\u0259 qad\u0131nlar üçün deyil) faydal\u0131 ola bil\u0259r. D\u0259rinin görünü\u015fünü yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir, ya\u015fa ba\u011fl\u0131 d\u0259yi\u015fiklikl\u0259rin \u0259lam\u0259tl\u0259rini azald\u0131r, kollagen sintezini art\u0131r\u0131r v\u0259 d\u0259riy\u0259 faydal\u0131 t\u0259sir göst\u0259rir.<\/p>\n

So\u011fan\u0131n ki\u015fil\u0259r üçün faydalar\u0131<\/strong>
\nSo\u011fan qan dövran\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, y\u0259ni potensial\u0131 art\u0131ra bil\u0259r.
\nEyni zamanda, bu t\u0259r\u0259v\u0259z testosteronu art\u0131ran v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran z\u0259ngin vitamin v\u0259 mineral t\u0259rkib\u0259 malikdir. So\u011fandan çox istifad\u0259 etm\u0259s\u0259niz, libidonuza müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Günd\u0259 n\u0259 q\u0259d\u0259r so\u011fan yey\u0259 bil\u0259rsiniz<\/strong>
\n\u018fn yax\u015f\u0131s\u0131 so\u011fan\u0131 çiy yem\u0259kdir, onda onlardan maksimum fayda \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Bununla bel\u0259, normaya riay\u0259t etm\u0259k vacibdir. Müt\u0259x\u0259ssisl\u0259r günd\u0259 70-100 qramdan çox so\u011fan yem\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. <\/p>\n

Kim so\u011fan yem\u0259m\u0259lidir<\/strong>
\nSo\u011fan yem\u0259yi n\u0259 vaxt tamamil\u0259 dayand\u0131rmaq daha yax\u015f\u0131d\u0131r:
\nhipertoniya;
\nbronxial astma;
\nkolit;
\npankreatit;
\nqidaya qar\u015f\u0131 dözümsüzlük;
\nqastroezofageal reflü.
\n\u0130lk önc\u0259 so\u011fan\u0131n m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131 q\u0131c\u0131qland\u0131rd\u0131\u011f\u0131n\u0131 qeyd etm\u0259k laz\u0131md\u0131r. Bu, \u015fi\u015fkinlik, köp, ishal v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Çox so\u011fan yeyirsinizs\u0259, qastrit, kolit, pankreatit v\u0259 m\u0259d\u0259 xoralar\u0131n\u0131n k\u0259skinl\u0259\u015fm\u0259si il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz.<\/p>\n

Hipertoniyan\u0131z varsa so\u011fan yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r, çünki onlar t\u0259zyiqi art\u0131ra bil\u0259r. Bu m\u0259hsul bronxial astma üçün d\u0259 kontrendikedir, çünki bu, hücuma s\u0259b\u0259b ola bil\u0259r.
\n Qaraciy\u0259r ya\u011flanmas\u0131, hepatit, siroz kimi qaraciy\u0259r x\u0259st\u0259likl\u0259ri varsa, so\u011fan\u0131 ehtiyatla yem\u0259k daha yax\u015f\u0131d\u0131r. Ür\u0259k ritminin pozulmas\u0131 v\u0259 ür\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131 üçün tövsiy\u0259 edilmir.<\/p>\n

Bir çox c\u0259h\u0259td\u0259n so\u011fan\u0131n faydalar\u0131 v\u0259 z\u0259r\u0259rl\u0259ri xroniki x\u0259st\u0259likl\u0259rin olmas\u0131 v\u0259 onun haz\u0131rlanma üsulu il\u0259 mü\u0259yy\u0259n edilir. Qaynad\u0131lm\u0131\u015f so\u011fan m\u0259d\u0259-ba\u011f\u0131rsaq sistemi üçün daha az aqressiv hesab olunur. Üst\u0259lik, daha az miqdarda olsa da, h\u0259l\u0259 d\u0259 b\u0259zi faydal\u0131 madd\u0259l\u0259r ehtiva edir.
\nQ\u0131zard\u0131lm\u0131\u015f so\u011fan dem\u0259k olar ki, bütün faydalar\u0131n\u0131 itirir. Ür\u0259k x\u0259st\u0259likl\u0259ri, qaraciy\u0259r x\u0259st\u0259likl\u0259ri, yüks\u0259k qan t\u0259zyiqi olan insanlar üçün d\u0259 çox z\u0259r\u0259rlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

So\u011fan yem\u0259kd\u0259n qaçmaq üçün t\u0259s\u0259vvür etdiyinizd\u0259n daha çox s\u0259b\u0259b var. So\u011fan\u0131n faydalar\u0131 n\u0259l\u0259rdir? U\u015faql\u0131qda y\u0259qin ki, h\u0259r birimiz\u0259 deyirdil\u0259r ki, t\u0259n\u0259ffüs yollar\u0131 x\u0259st\u0259likl\u0259rind\u0259n qorunmaq üçün so\u011fan yem\u0259k laz\u0131md\u0131r. V\u0259 bu…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216560"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}