{"id":216555,"date":"2025-01-17T07:34:36","date_gmt":"2025-01-17T03:34:36","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216555","title":{"rendered":"H\u0259r g\u00fcn yar\u0131m qreypfrut q\u0259bulunun"},"content":{"rendered":"<p><strong>B\u0259zi qida madd\u0259l\u0259ri qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir. Filtr q\u0259hv\u0259, t&uuml;nd \u015fokolad, enginar v\u0259 nar kimi qidalar\u0131n qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tini vur\u011fulayan m&uuml;t\u0259x\u0259ssis h\u0259r g&uuml;n yar\u0131m qreypfrut q\u0259bulunun qaraciy\u0259r &uuml;&ccedil;&uuml;n d\u0259 &ccedil;ox faydal\u0131 oldu\u011funu deyir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, qastroenteroloq prof. dr. B&uuml;lent Ya\u015far qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n Aral\u0131q d\u0259nizi p\u0259hrizinin, nizaml\u0131 idman\u0131n v\u0259 t\u0259bii h\u0259ll yollar\u0131n\u0131n \u0259h\u0259miyy\u0259tini vur\u011fulay\u0131b.<\/p>\n<p>M&uuml;t\u0259x\u0259ssis qeyd edir ki, h\u0259m&ccedil;inin h\u0259r g&uuml;n yar\u0131m qreypfrut istehlak\u0131 qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tlidir.<br \/>\nQaraciy\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n &uuml;&ccedil; \u0259sas meyv\u0259ni a&ccedil;\u0131qlayan professor bildirir ki, qreypfrut, &uuml;z&uuml;m v\u0259 nar \u015f\u0259fa m\u0259nb\u0259yidir. X&uuml;susil\u0259 qreypfrut toksinl\u0259ri aradan qald\u0131rma\u011fa k&ouml;m\u0259k edir. Yar\u0131m qreypfrutun m&uuml;nt\u0259z\u0259m istehlak\u0131 qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacibdir.<\/p>\n<p>Yen\u0259 d\u0259 m&uuml;nt\u0259z\u0259m m\u0259\u015fq, balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma v\u0259 qeyri-sa\u011flam v\u0259rdi\u015fl\u0259rd\u0259n qa&ccedil;\u0131nmaq qaraciy\u0259ri uzun ill\u0259r sa\u011flam saxlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n bitkil\u0259rin &ouml;z&uuml;n&uuml; qorumaq &uuml;&ccedil;&uuml;n ifraz etdiyi fitokimy\u0259vi madd\u0259l\u0259r d\u0259 insan sa\u011flaml\u0131\u011f\u0131nda m&uuml;h&uuml;m rol oynay\u0131r.<br \/>\nBu t\u0259bii birl\u0259\u015fm\u0259l\u0259r h\u0259m x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda, h\u0259m d\u0259 m&uuml;alic\u0259 prosesind\u0259 d\u0259st\u0259k kimi istifad\u0259 edil\u0259 bil\u0259r.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qida madd\u0259l\u0259ri qaraciy\u0259rin sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n b&ouml;y&uuml;k \u0259h\u0259miyy\u0259t k\u0259sb edir. Filtr q\u0259hv\u0259, t&uuml;nd \u015fokolad, enginar v\u0259 nar kimi qidalar\u0131n qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259h\u0259miyy\u0259tini vur\u011fulayan m&uuml;t\u0259x\u0259ssis h\u0259r g&uuml;n yar\u0131m qreypfrut q\u0259bulunun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216555"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}