{"id":216552,"date":"2025-01-17T06:27:59","date_gmt":"2025-01-17T02:27:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216552","title":{"rendered":"Bu qidalar h\u0259r g\u00fcn yeyilm\u0259lidir:"},"content":{"rendered":"<p><strong>Bu g&uuml;n &uuml;r\u0259k x\u0259st\u0259likl\u0259rinin ya\u015f\u0131 xeyli cavanla\u015f\u0131b, \u0259g\u0259r siz d\u0259 x\u0259st\u0259l\u0259rin s\u0131ras\u0131na qo\u015fulmaq ist\u0259mirsinizs\u0259, g&uuml;nd\u0259lik qidalanman\u0131za diqq\u0259t yetirm\u0259lisiniz.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki,&nbsp;sa\u011flam qalmaq v\u0259 daha uzun m&uuml;dd\u0259t enerjili hiss etm\u0259k &uuml;&ccedil;&uuml;n &uuml;r\u0259k v\u0259 qan damarlar\u0131 &uuml;&ccedil;&uuml;n son d\u0259r\u0259c\u0259 faydal\u0131 qidalar yem\u0259lisiniz.<br \/>\nH\u0259m d\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n, qazl\u0131 i&ccedil;kil\u0259rd\u0259n v\u0259 spirtli i&ccedil;kil\u0259rd\u0259n imtina etm\u0259k t&ouml;vsiy\u0259 olunur, onda &uuml;r\u0259k-damar sistemi normal olacaq.<\/p>\n<p>&Uuml;r\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n sa\u011flam qidalar hans\u0131lard\u0131r: h\u0259kiml\u0259rin m\u0259sl\u0259h\u0259ti<\/p>\n<p><strong>&Ccedil;\u0259r\u0259z.<\/strong> Badam, f\u0131st\u0131q, qoz v\u0259 p&uuml;st\u0259 E vitamini il\u0259 z\u0259ngindir ki, bu da qanda pis xolesterinin s\u0259viyy\u0259sini azald\u0131r v\u0259 qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 elastik edir.<br \/>\n<strong>Yulaf \u0259zm\u0259si. <\/strong>siz\u0259 enerji verm\u0259kl\u0259 yana\u015f\u0131, tez v\u0259 t\u0259hl&uuml;k\u0259siz \u015f\u0259kild\u0259 ar\u0131qlama\u011fa k&ouml;m\u0259k edir, \u015f\u0259k\u0259r x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<br \/>\nBu s\u0131y\u0131\u011f\u0131n t\u0259rkibind\u0259 pis xolesterolu &ouml;z&uuml;n\u0259 &ccedil;\u0259k\u0259n v\u0259 b\u0259d\u0259nd\u0259n &ccedil;\u0131xaran h\u0259ll olunan lif var. Ancaq yaln\u0131z bi\u015firilm\u0259si laz\u0131m olan yulaf ezmesi bel\u0259 faydalara malikdir.<br \/>\n<strong>Avokadonun<\/strong> t\u0259rkibind\u0259 qan laxtalanma riskini azaldan &ccedil;oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131 var. Meyv\u0259 h\u0259m d\u0259 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran, qocalman\u0131 l\u0259ngid\u0259n v\u0259 x\u0259r&ccedil;\u0259ngin qar\u015f\u0131s\u0131n\u0131 alan antioksidantlarla z\u0259ngindir. Avokadonun t\u0259rkibind\u0259 kalium da var ki, bu da beyni oksigenl\u0259 t\u0259min edir v\u0259 bununla da onun f\u0259aliyy\u0259tini aktivl\u0259\u015fdirir.<br \/>\n<strong>Bal\u0131qda<\/strong> &ccedil;oxlu minerallar v\u0259 &ccedil;oxlu doymam\u0131\u015f ya\u011flar var ki, bu da ateroskleroz riskini azald\u0131r. Ya\u011fl\u0131 d\u0259niz bal\u0131\u011f\u0131 h\u0259r n&ouml;v \u0259t &uuml;&ccedil;&uuml;n \u0259la \u0259v\u0259zedicidir.<br \/>\n<strong>\u015eokolad<\/strong>. Aliml\u0259rin qeyd etdiyi kimi, t&uuml;nd \u015fokolad &uuml;r\u0259k v\u0259 qan damarlar\u0131 &uuml;&ccedil;&uuml;n inan\u0131lmaz d\u0259r\u0259c\u0259d\u0259 faydal\u0131d\u0131r. Bununla bel\u0259, t\u0259rkibind\u0259 \u0259n az\u0131 70% kakao olan m\u0259hsul se&ccedil;m\u0259lisiniz. Daha da faydal\u0131s\u0131 \u015f\u0259k\u0259rsiz t&uuml;nd \u015fokoladd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu g&uuml;n &uuml;r\u0259k x\u0259st\u0259likl\u0259rinin ya\u015f\u0131 xeyli cavanla\u015f\u0131b, \u0259g\u0259r siz d\u0259 x\u0259st\u0259l\u0259rin s\u0131ras\u0131na qo\u015fulmaq ist\u0259mirsinizs\u0259, g&uuml;nd\u0259lik qidalanman\u0131za diqq\u0259t yetirm\u0259lisiniz. Ucnoqta.az x\u0259b\u0259r verir ki,&nbsp;sa\u011flam qalmaq v\u0259 daha uzun m&uuml;dd\u0259t enerjili hiss etm\u0259k&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216552"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}