{"id":216551,"date":"2025-01-17T06:01:41","date_gmt":"2025-01-17T02:01:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216551","title":{"rendered":"Di\u015f l\u0259k\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

\u018fg\u0259r siz çay v\u0259 q\u0259hv\u0259nin böyük p\u0259r\u0259sti\u015fkar\u0131s\u0131n\u0131zsa, bilirsiniz ki, parlaq a\u011f di\u015fl\u0259ri saxlama\u011fa çal\u0131\u015f\u0131rs\u0131n\u0131zsa, o q\u0259hv\u0259yi isti içkil\u0259r \u0259n yax\u015f\u0131 seçim deyil.
\nQar kimi a\u011f gülü\u015f\u0259 sahib olmaq üçün di\u015fl\u0259rinizi l\u0259k\u0259l\u0259y\u0259 bil\u0259c\u0259k qida v\u0259 içkil\u0259rin istehlak\u0131n\u0131 azaltmaq daha yax\u015f\u0131d\u0131r. B\u0259s p\u0259hrizinizi m\u0259hdudla\u015fd\u0131rmama\u011f\u0131n v\u0259 eyni zamanda di\u015fl\u0259rinizin a\u011fl\u0131\u011f\u0131ndan narahat olmama\u011f\u0131n, di\u015fl\u0259rinizi sa\u011flam v\u0259 parlaq saxlama\u011f\u0131n v\u0259 r\u0259ngsizl\u0259\u015fm\u0259ni minimuma endirm\u0259yin ba\u015fqa yolu varm\u0131?<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Woman&Home” bu bar\u0259d\u0259 kosmetik di\u015f h\u0259kimi \u015eaadi Manuçöhri il\u0259 dan\u0131\u015f\u0131b.
\nDoktor \u015eaadi di\u015fl\u0259rin r\u0259nginin d\u0259yi\u015fm\u0259sinin v\u0259 saralmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün öz müt\u0259x\u0259ssis m\u0259sl\u0259h\u0259tl\u0259rini, h\u0259mçinin b\u0259zi m\u0259sl\u0259h\u0259tl\u0259r v\u0259 al\u0259tl\u0259ri aç\u0131qlay\u0131b.<\/p>\n

A\u011f\u0131z gigiyenas\u0131 il\u0259 m\u0259\u015f\u011ful olun<\/strong>
\nDi\u015fl\u0259rinizi günd\u0259 \u0259n az\u0131 iki d\u0259f\u0259 flüorlu di\u015f pastas\u0131 il\u0259 f\u0131rçalay\u0131n v\u0259 elektrikli di\u015f f\u0131rças\u0131 istifad\u0259 edin.
\nH\u0259mçinin, h\u0259r gün di\u015f ipi istifad\u0259 edin – di\u015fl\u0259riniz aras\u0131nda l\u0259k\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k lövh\u0259 v\u0259 qida hiss\u0259cikl\u0259rini t\u0259mizl\u0259yir. N\u0259hay\u0259t, dilinizd\u0259 h\u0259r hans\u0131 bir y\u0131\u011f\u0131lman\u0131 aradan qald\u0131rmaq üçün bir dil qa\u015f\u0131y\u0131c\u0131 istifad\u0259 edin.<\/p>\n

\u018flaq\u0259ni minimuma endir<\/strong>
\nL\u0259k\u0259l\u0259r\u0259 s\u0259b\u0259b olan qida v\u0259 içkil\u0259rin, xüsus\u0259n d\u0259 q\u0259hv\u0259, çay, q\u0131rm\u0131z\u0131 \u015f\u0259rab, tünd qazl\u0131 içkil\u0259r v\u0259 tur\u015fulu içkil\u0259rin q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131n. 
\nDi\u015fl\u0259rinizl\u0259 t\u0259mas\u0131 minimuma endirm\u0259k üçün borcuqdan istifad\u0259 ed\u0259r\u0259k l\u0259k\u0259 yaradan içkil\u0259r içm\u0259k v\u0259 gil\u0259meyv\u0259, köri v\u0259 ya soya sousu kimi l\u0259k\u0259 yaradan qidalar\u0131 q\u0259bul etdikd\u0259n sonra a\u011fz\u0131n\u0131z\u0131 su il\u0259 yaxalamaq \u0259n yax\u015f\u0131s\u0131d\u0131r.
\nTur\u015fu qidalar v\u0259 içkil\u0259r emayeni yey\u0259r\u0259k di\u015fl\u0259ri l\u0259k\u0259 v\u0259 eroziyaya daha h\u0259ssas edir, bu da alt\u0131ndak\u0131 dentinin daha sar\u0131 t\u0259b\u0259q\u0259sini if\u015fa ed\u0259 bil\u0259r. Q\u0259rib\u0259dir ki, yaln\u0131z aç\u0131q r\u0259ngli qidalarla deyil, tur\u015f yem\u0259kl\u0259rl\u0259 d\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r.<\/p>\n

Tütünd\u0259n ç\u0259kinin<\/strong>
\nSiqaretin di\u015fl\u0259r\u0259 v\u0259 ümumi a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na t\u0259sirini gözard\u0131 etm\u0259k mümkün deyil. Doktor \u015eaadi deyir ki, siqaret ç\u0259km\u0259k v\u0259 ya tütün çeyn\u0259m\u0259k di\u015fl\u0259rin r\u0259nginin d\u0259yi\u015fm\u0259sinin \u0259sas s\u0259b\u0259bidir. Siqaret ç\u0259k\u0259rk\u0259n l\u0259k\u0259l\u0259ri azaltmaq üçün elektrikli di\u015f f\u0131rças\u0131ndan istifad\u0259 edin v\u0259 a\u011f\u0131z bo\u015flu\u011funun gigiyenas\u0131 il\u0259 m\u0259\u015f\u011ful olun.
\nAmma di\u015fl\u0259rin l\u0259k\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n \u0259n t\u0259sirli yolu siqaretd\u0259n imtina etm\u0259kdir. Siqareti t\u0259rgitm\u0259k t\u0259kc\u0259 a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rm\u0131r, h\u0259m d\u0259 sar\u0131l\u0131q v\u0259 l\u0259k\u0259l\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Di\u015fl\u0259ri münt\u0259z\u0259m \u015f\u0259kild\u0259 t\u0259mizl\u0259yin<\/strong>
\nQ\u0259\u015f\u0259ng bir elektrikli di\u015f f\u0131rças\u0131na sahib ola bil\u0259rsiniz v\u0259 f\u0131rçalama texnikan\u0131za yiy\u0259l\u0259n\u0259 bil\u0259rsiniz, lakin çox az di\u015f f\u0131rças\u0131 bir müt\u0259x\u0259ssisin t\u0259min ed\u0259 bil\u0259c\u0259yi d\u0259rin t\u0259mizliy\u0259 yax\u0131nla\u015f\u0131r.
\nPe\u015f\u0259kar t\u0259mizlik üçün h\u0259r alt\u0131 ayda bir di\u015f h\u0259kiminiz\u0259 v\u0259 ya di\u015f gigiyenas\u0131na ba\u015f ç\u0259kin, \u015eaadi m\u0259sl\u0259h\u0259t görür. Bu, s\u0259thd\u0259ki l\u0259k\u0259l\u0259ri aradan qald\u0131r\u0131r v\u0259 di\u015f da\u015f\u0131 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

A\u011fard\u0131c\u0131 di\u015f pastalar\u0131ndan orta d\u0259r\u0259c\u0259d\u0259 istifad\u0259 edin<\/strong>
\nDoktor \u015eaadi deyir ki, s\u0259thi l\u0259k\u0259l\u0259ri ç\u0131xarmaq üçün a\u011fard\u0131c\u0131 di\u015f pastas\u0131 istifad\u0259 edin. Amma onu mülayim \u015f\u0259kild\u0259 istifad\u0259 edin – uzunmüdd\u0259tli davaml\u0131 istifad\u0259 di\u015f minas\u0131na z\u0259r\u0259r ver\u0259 bil\u0259r. \u018fks\u0259r a\u011fard\u0131c\u0131 di\u015f pastalar\u0131 dig\u0259r a\u011fard\u0131c\u0131 müalic\u0259l\u0259r\u0259 \u0259lav\u0259 olaraq q\u0131sa müdd\u0259tli istifad\u0259 üçün tövsiy\u0259 olunur. Gözl\u0259nilm\u0259z, el\u0259 deyilmi?<\/p>\n

Balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz v\u0259 bol su<\/strong>
\n\u018fg\u0259r pendirin böyük bir p\u0259r\u0259sti\u015fkar\u0131s\u0131n\u0131zsa, bunu b\u0259y\u0259n\u0259c\u0259ksiniz. Doktor \u015eaadi deyir ki, alma v\u0259 yerkökü kimi x\u0131rt\u0131ldayan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259bii t\u0259mizl\u0259yicil\u0259r kimi ç\u0131x\u0131\u015f edir v\u0259 a\u011f\u0131z bo\u015flu\u011funu da t\u0259mizl\u0259y\u0259n tüpürc\u0259k istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bu, h\u0259r k\u0259sin bilm\u0259diyi olduqca maraql\u0131 bir faktd\u0131r. Pendir v\u0259 dig\u0259r süd m\u0259hsullar\u0131 tur\u015fular\u0131 neytralla\u015fd\u0131rma\u011fa v\u0259 emaye gücl\u0259ndirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nGün \u0259rzind\u0259 su içm\u0259k qida hiss\u0259cikl\u0259rini v\u0259 bakteriyalar\u0131 yuma\u011fa köm\u0259k edir. Bu xüsusil\u0259 yem\u0259kd\u0259n sonra t\u0259sirli olur.<\/p>\n

Professional a\u011fard\u0131c\u0131 al\u0131n<\/strong>
\nBu, \u0259n t\u0259sirli müalic\u0259dir. Di\u015f h\u0259kiminizin t\u0259yin etdiyi xüsusi haz\u0131rlanm\u0131\u015f a\u011fard\u0131c\u0131 qablar v\u0259 peroksid \u0259sasl\u0131 gell\u0259r di\u015fl\u0259rinizi t\u0259hlük\u0259siz \u015f\u0259kild\u0259 yüngüll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r siz çay v\u0259 q\u0259hv\u0259nin böyük p\u0259r\u0259sti\u015fkar\u0131s\u0131n\u0131zsa, bilirsiniz ki, parlaq a\u011f di\u015fl\u0259ri saxlama\u011fa çal\u0131\u015f\u0131rs\u0131n\u0131zsa, o q\u0259hv\u0259yi isti içkil\u0259r \u0259n yax\u015f\u0131 seçim deyil. Qar kimi a\u011f gülü\u015f\u0259 sahib olmaq üçün di\u015fl\u0259rinizi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216551"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}