{"id":216477,"date":"2025-01-16T07:40:56","date_gmt":"2025-01-16T03:40:56","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216477","title":{"rendered":"\u00dcr\u0259k v\u0259 h\u0259zm \u00fc\u00e7\u00fcn x\u0259zin\u0259 &#8211;"},"content":{"rendered":"<p><strong>Nar &uuml;r\u0259k v\u0259 h\u0259zm &uuml;&ccedil;&uuml;n d\u0259y\u0259rli meyv\u0259dir. Nar m\u0259lum olan \u0259n q\u0259dim meyv\u0259l\u0259rd\u0259n biridir. Onun m\u0259d\u0259niyy\u0259ti eram\u0131zdan \u0259vv\u0259l 3-2-ci minillikl\u0259r\u0259 aiddir.<br \/>\n&nbsp;Bu bar\u0259d\u0259 \u0130ncild\u0259, q\u0259dim \u0259lyazmalarda v\u0259 abid\u0259l\u0259rd\u0259 qeyd olunur.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, kardioloq onun heyr\u0259tamiz x&uuml;susiyy\u0259tl\u0259ri haqq\u0131nda dan\u0131\u015f\u0131b.<br \/>\nDietoloq v\u0259 kardioloq Marqarita Koroleva nar\u0131n faydalar\u0131n\u0131 unutmama\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;b.<\/p>\n<p>Onun fikrinc\u0259, bu meyv\u0259 t\u0259rkibind\u0259 v\u0259 b&uuml;t&uuml;n faydal\u0131 x&uuml;susiyy\u0259tl\u0259rind\u0259 unikald\u0131r. Q\u0259rib\u0259dir ki, nar yeti\u015fdikc\u0259 daha faydal\u0131 olur, vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259nginl\u0259\u015fir.<\/p>\n<p>Kalium, d\u0259mir v\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir ki, bu da onu &uuml;r\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259sl x\u0259zin\u0259 edir.<br \/>\nBu meyv\u0259 &uuml;r\u0259k ritminin pozulmas\u0131ndan v\u0259 ya &uuml;r\u0259k \u0259z\u0259l\u0259sind\u0259n \u0259ziyy\u0259t &ccedil;\u0259k\u0259nl\u0259r &uuml;&ccedil;&uuml;n ideald\u0131r.<br \/>\nBundan \u0259lav\u0259, nar h\u0259zm probleml\u0259ri olanlar &uuml;&ccedil;&uuml;n faydal\u0131 olacaq. Tanenl\u0259r say\u0259sind\u0259 nar m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n i\u015fini yax\u015f\u0131la\u015fd\u0131rma\u011fa k&ouml;m\u0259k ed\u0259n iltihab \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259rir.<\/p>\n<p>H\u0259m&ccedil;inin, toxumlar\u0131n t\u0259rkibind\u0259 olan lif h\u0259zmi v\u0259 n\u0259cisin yax\u015f\u0131la\u015fmas\u0131na k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nar &uuml;r\u0259k v\u0259 h\u0259zm &uuml;&ccedil;&uuml;n d\u0259y\u0259rli meyv\u0259dir. Nar m\u0259lum olan \u0259n q\u0259dim meyv\u0259l\u0259rd\u0259n biridir. Onun m\u0259d\u0259niyy\u0259ti eram\u0131zdan \u0259vv\u0259l 3-2-ci minillikl\u0259r\u0259 aiddir. &nbsp;Bu bar\u0259d\u0259 \u0130ncild\u0259, q\u0259dim \u0259lyazmalarda v\u0259 abid\u0259l\u0259rd\u0259 qeyd olunur.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-216477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216477"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}