{"id":216473,"date":"2025-01-16T06:01:58","date_gmt":"2025-01-16T02:01:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216473","title":{"rendered":"Niy\u0259 qorxulu yuxular g\u00f6r\u00fcr\u00fck?"},"content":{"rendered":"

B\u0259z\u0259n t\u0259sadüfi görün\u0259n kabuslar, gizli sa\u011flaml\u0131q probleml\u0259ri il\u0259 ba\u011fl\u0131 b\u0259d\u0259nimizd\u0259n g\u0259l\u0259n siqnallar ola bil\u0259r. A\u015fkar simptomlar görünm\u0259zd\u0259n \u0259vv\u0259l ciddi x\u0259st\u0259likl\u0259rin ba\u015flan\u011f\u0131c\u0131 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q ed\u0259 bilirl\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r, yuxular\u0131n t\u0259bi\u0259tin\u0259 diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r, çünki onlar b\u0259d\u0259nimizin v\u0259ziyy\u0259ti haqq\u0131nda vacib m\u0259lumatlar\u0131 ortaya qoya bil\u0259r.<\/p>\n

Beyin yuxular vasit\u0259sil\u0259 nec\u0259 t\u0259hlük\u0259 siqnal\u0131 verir<\/strong>
\nYuxu zaman\u0131 beyin gün \u0259rzind\u0259 al\u0131nan m\u0259lumatlar\u0131 emal ed\u0259r\u0259k i\u015fl\u0259m\u0259y\u0259 davam edir.
\nLakin o, b\u0259d\u0259nd\u0259ki nasazl\u0131qlar haqq\u0131nda siqnallar\u0131 da a\u015fkar etm\u0259y\u0259 qadirdir. M\u0259s\u0259l\u0259n, oksigen çat\u0131\u015fmazl\u0131\u011f\u0131, a\u011fr\u0131 v\u0259 ya hormonal balanss\u0131zl\u0131qlar xo\u015fag\u0259lm\u0259z v\u0259 narahat yuxulara s\u0259b\u0259b ola bil\u0259r. Bu cür yuxular tez-tez vücudumuzun göz ard\u0131 ed\u0259 bilm\u0259y\u0259c\u0259yi real probleml\u0259ri \u0259ks etdirir.
\nKabuslar hans\u0131 x\u0259st\u0259likl\u0259r\u0259 i\u015far\u0259 ed\u0259 bil\u0259r?<\/p>\n

Yuxuda bo\u011fulma<\/strong>
\nA\u011fciy\u0259rl\u0259riniz v\u0259 sinir sisteminizd\u0259 probleml\u0259r ola bil\u0259r. Bel\u0259 yuxular astma, bronxit v\u0259 ya dig\u0259r a\u011fciy\u0259r x\u0259st\u0259likl\u0259rini göst\u0259r\u0259 bil\u0259r.
\n\u018fg\u0259r emosional h\u0259dd\u0259n art\u0131q yükl\u0259nm\u0259ni göst\u0259r\u0259n öz t\u0259crüb\u0259l\u0259rinizl\u0259 "bo\u011fulursan\u0131z", suda bo\u011fula bil\u0259rsiniz. Su emosiyalar\u0131 simvolla\u015fd\u0131r\u0131r, \u0259g\u0259r yuxuda bo\u011fuldu\u011funuzu görürsünüzs\u0259, bu, psixoloji yor\u011funlu\u011fu göst\u0259r\u0259 bil\u0259r.
\nBel\u0259 kabuslar yuxu apnesinin d\u0259 n\u0259tic\u0259si ola bil\u0259r. Pulmonoloq v\u0259 ya psixoterapevtl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n

Yuxuda bat\u0131r v\u0259 ya bo\u011fulursunuzsa<\/strong>
\nBu, t\u0259n\u0259ffüs sistemi il\u0259 ba\u011fl\u0131 probleml\u0259ri göst\u0259r\u0259 bil\u0259r. Bu cür yuxular tez-tez obstruktiv yuxu apnesi olan insanlarda görülür, yuxu zaman\u0131 t\u0259n\u0259ffüsün müv\u0259qq\u0259ti dayand\u0131\u011f\u0131 bir v\u0259ziyy\u0259tdir. Bunun astma v\u0259 ya xroniki bronxitin \u0259lam\u0259ti olmas\u0131 da mümkündür.<\/p>\n

Yuxuda zorak\u0131l\u0131\u011f\u0131n qurban\u0131 v\u0259 ya döyü\u015fün i\u015ftirakç\u0131s\u0131s\u0131n\u0131zsa<\/strong>
\n\u015eidd\u0259t qurban\u0131na çevrildiyiniz v\u0259 ya döyü\u015fl\u0259rd\u0259 i\u015ftirak etdiyiniz yuxular h\u0259m psixoloji g\u0259rginliyin, h\u0259m d\u0259 maqnezium çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259ti ola bil\u0259r.
\n\u018fz\u0259l\u0259l\u0259rin v\u0259 sinir sisteminin rahatlamas\u0131ndan m\u0259sul olan maqneziumdur v\u0259 onun çat\u0131\u015fmazl\u0131\u011f\u0131 yuxularda narahatl\u0131q v\u0259 aqressiya yarad\u0131r. Daha tez-tez bel\u0259 yuxular travmatik t\u0259crüb\u0259l\u0259r keçirmi\u015f insanlarda görünür. Ancaq qanda maqnezium s\u0259viyy\u0259sini d\u0259 yoxlamaq v\u0259 stressl\u0259 mübariz\u0259 yollar\u0131n\u0131 tapmaq laz\u0131md\u0131r.
\nHücum etdiyiniz, t\u0259qib etdiyiniz v\u0259 ya özünüz aqressiv oldu\u011funuz yuxular nevroloji x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259li ola bil\u0259r. Onlar tez-tez Parkinson x\u0259st\u0259liyi v\u0259 ya demans olan insanlarda görülür.<\/p>\n

Yuxuda azmaq v\u0259 ya ça\u015fq\u0131ns\u0131n\u0131z: yadda\u015f probleml\u0259ri v\u0259 ya yor\u011funluq<\/strong>
\nTez-tez bir \u015f\u0259h\u0259rd\u0259 v\u0259 ya me\u015f\u0259d\u0259 itdiyinizi x\u0259yal edirsinizs\u0259, bu, yor\u011funluq, yadda\u015f probleml\u0259rini göst\u0259r\u0259 bil\u0259r v\u0259 idrak poz\u011funlu\u011funun \u0259lam\u0259ti ola bil\u0259r. Bu, beynin m\u0259lumat\u0131 emal etm\u0259y\u0259 vaxt\u0131 olmad\u0131\u011f\u0131 zaman i\u015fd\u0259 h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259ni göst\u0259r\u0259 bil\u0259r.
\nAncaq kabuslar Alzheimer x\u0259st\u0259liyini inki\u015faf etdirm\u0259y\u0259 ba\u015flayan insanlarda da ba\u015f ver\u0259 bil\u0259r. Sa\u011flam günd\u0259lik rejim\u0259 riay\u0259t etm\u0259k, daha çox istirah\u0259t etm\u0259k v\u0259 h\u0259kim\u0259 müraci\u0259t etm\u0259k tövsiy\u0259 olunur.<\/p>\n

Yuxuda hündürlükd\u0259n y\u0131x\u0131l\u0131rsansa<\/strong>
\nBu, ür\u0259k-damar sistemi il\u0259 ba\u011fl\u0131 probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r, tez-tez z\u0259if qan dövran\u0131 v\u0259 ya a\u015fa\u011f\u0131 qan t\u0259zyiqi s\u0259b\u0259b olur. Bu cür yuxular, xüsus\u0259n d\u0259 ür\u0259k döyüntüsü v\u0259 ya t\u0259rl\u0259m\u0259 il\u0259 oyanma il\u0259 mü\u015fayi\u0259t olunarsa, infarkt v\u0259 ya vuru\u015f riskini göst\u0259r\u0259 bil\u0259r.<\/p>\n

Di\u015fl\u0259rin tökülm\u0259si il\u0259 ba\u011fl\u0131 yuxu<\/strong>
\n\u018flb\u0259tt\u0259 ki, bu cür yuxular psixoloji g\u0259rginlikl\u0259 \u0259laq\u0259l\u0259ndirilir. Ancaq onlar skelet sistemi il\u0259 ba\u011fl\u0131 probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r v\u0259 kalsium v\u0259 ya D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131, h\u0259mçinin tiroid x\u0259st\u0259liyini göst\u0259rir.<\/p>\n

Yuxuda yan\u011f\u0131n, partlay\u0131\u015f v\u0259 ya ba\u015fqa f\u0259lak\u0259tl\u0259r görürsünüzs\u0259<\/strong>
\nF\u0259lak\u0259tli yuxular metabolik poz\u011funluqlar\u0131 v\u0259 ya qaraciy\u0259r probleml\u0259rini göst\u0259r\u0259 bil\u0259r. Qaraciy\u0259r orqanizmin detoksifikasiyas\u0131na cavabdehdir v\u0259 \u0259g\u0259r o, s\u0259m\u0259r\u0259li i\u015fl\u0259mirs\u0259, bu, narahatedici v\u0259 canl\u0131 yuxular \u015f\u0259klind\u0259 özünü göst\u0259r\u0259 bil\u0259r.<\/p>\n

Yuxuda iflic hissi<\/strong>
\nOyanma\u011fa çal\u0131\u015fd\u0131\u011f\u0131n\u0131z zaman bel\u0259 h\u0259r\u0259k\u0259t ed\u0259 bilm\u0259y\u0259c\u0259yinizi hiss etdiyiniz bir v\u0259ziyy\u0259t sinir sisteminizd\u0259 probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r.
\nBu v\u0259ziyy\u0259t yuxu iflici kimi tan\u0131n\u0131r v\u0259 tez-tez kabuslarla mü\u015fayi\u0259t olunur. Bu münt\u0259z\u0259m olaraq ba\u015f ver\u0259rs\u0259, bir nevroloqa müraci\u0259t etm\u0259lisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259z\u0259n t\u0259sadüfi görün\u0259n kabuslar, gizli sa\u011flaml\u0131q probleml\u0259ri il\u0259 ba\u011fl\u0131 b\u0259d\u0259nimizd\u0259n g\u0259l\u0259n siqnallar ola bil\u0259r. A\u015fkar simptomlar görünm\u0259zd\u0259n \u0259vv\u0259l ciddi x\u0259st\u0259likl\u0259rin ba\u015flan\u011f\u0131c\u0131 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q ed\u0259 bilirl\u0259r.  Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216473"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}