{"id":216404,"date":"2025-01-15T07:40:45","date_gmt":"2025-01-15T03:40:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216404","title":{"rendered":"Rus q\u0131zlar\u0131n\u0131n g\u00f6z\u0259llik sirri"},"content":{"rendered":"<p><strong>Rus qad\u0131nlar\u0131 dedikd\u0259 a\u011fl\u0131m\u0131za canl\u0131, a\u011f v\u0259 hamar d\u0259ri g\u0259lir. C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259rd\u0259n istifad\u0259 ed\u0259n rus qad\u0131nlar\u0131 kollagen istehsal\u0131n\u0131 art\u0131raraq daha g\u0259nc g&ouml;r&uuml;n&uuml;\u015f \u0259ld\u0259 edirl\u0259r. &Uuml;zl\u0259rin\u0259 t\u0259tbiq etdikl\u0259ri t\u0259bii &uuml;sul onlar\u0131n &ccedil;ini kimi d\u0259riy\u0259 sahib olmas\u0131n\u0131 t\u0259min edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, rus qad\u0131nlar\u0131 &ouml;lk\u0259d\u0259 h&ouml;km s&uuml;r\u0259n iqlim\u0259 g&ouml;r\u0259 tez-tez n\u0259ml\u0259ndirici m\u0259hsullardan istifad\u0259 edirl\u0259r. Bu m&ouml;vzuda ilk a\u011fla qaymaq g\u0259ls\u0259 d\u0259, h\u0259qiq\u0259t ba\u015fqad\u0131r. Rusiyada n\u0259ml\u0259ndirici t\u0259siri olan qidalar da tez-tez istehlak olunur.<\/p>\n<p>C vitamini il\u0259 z\u0259ngin olan meyv\u0259l\u0259r d\u0259rid\u0259 kollagen istehsal\u0131n\u0131 art\u0131r\u0131r. Bu yolla daha g\u0259nc v\u0259 canl\u0131 bir g&ouml;r&uuml;n&uuml;\u015f \u0259ld\u0259 edirl\u0259r.<\/p>\n<p>Ruslar d\u0259riy\u0259 qulluqda arqan v\u0259 itburnu kimi t\u0259bii ya\u011flardan da istifad\u0259 edirl\u0259r. Bu ya\u011flar d\u0259rini n\u0259ml\u0259ndirm\u0259kl\u0259 yana\u015f\u0131, h\u0259m d\u0259 l\u0259k\u0259l\u0259ri a&ccedil;ma\u011fa k&ouml;m\u0259k edir.<br \/>\n\u0130stifad\u0259 etdikl\u0259ri qidalara da diqq\u0259t yetir\u0259n ruslar\u0131n vazke&ccedil;ilm\u0259zl\u0259rind\u0259n biri d\u0259 omeqa-3 ehtiva ed\u0259n qidalard\u0131r. Rus qad\u0131nlar\u0131 d\u0259ri baryerini g&uuml;cl\u0259ndirm\u0259k &uuml;&ccedil;&uuml;n tez-tez bal\u0131q yeyirl\u0259r.<\/p>\n<p>Bal h\u0259m s&uuml;fr\u0259, h\u0259m d\u0259 d\u0259riy\u0259 qulluq &uuml;&ccedil;&uuml;n vacib t\u0259rkib hiss\u0259sidir. Onlar inan\u0131rlar ki, bal d\u0259rini t\u0259mizl\u0259yir v\u0259 cavanla\u015fd\u0131r\u0131r. Yem\u0259kl\u0259rin\u0259 qat\u0131q da daxil edirl\u0259r. &Ccedil;&uuml;nki qat\u0131q t\u0259rkibind\u0259ki laktik tur\u015fu say\u0259sind\u0259 &ouml;l&uuml; h&uuml;ceyr\u0259l\u0259ri &ccedil;\u0131xarma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Ruslar &uuml;&ccedil;&uuml;n m&uuml;nt\u0259z\u0259m v\u0259 keyfiyy\u0259tli yuxu rejimi d\u0259 vacibdir. Bir &ccedil;ox insan stresd\u0259n azad olmaq &uuml;&ccedil;&uuml;n meditasiya edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rus qad\u0131nlar\u0131 dedikd\u0259 a\u011fl\u0131m\u0131za canl\u0131, a\u011f v\u0259 hamar d\u0259ri g\u0259lir. C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259rd\u0259n istifad\u0259 ed\u0259n rus qad\u0131nlar\u0131 kollagen istehsal\u0131n\u0131 art\u0131raraq daha g\u0259nc g&ouml;r&uuml;n&uuml;\u015f \u0259ld\u0259 edirl\u0259r. &Uuml;zl\u0259rin\u0259 t\u0259tbiq etdikl\u0259ri&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-216404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216404"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}