{"id":216321,"date":"2025-01-14T07:48:58","date_gmt":"2025-01-14T03:48:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216321","title":{"rendered":"Be\u015f t\u0259hl\u00fck\u0259li qida kombinasiyas\u0131:"},"content":{"rendered":"

H\u0259r k\u0259s bilir ki, düzgün qidalanma sa\u011flaml\u0131\u011f\u0131n v\u0259 uzunömürlülüyün açar\u0131d\u0131r. B\u0259z\u0259n el\u0259 olur ki, \u0259n adi m\u0259hsullar problem yarada bilir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r ümumi sa\u011flaml\u0131\u011fa son d\u0259r\u0259c\u0259 m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259k be\u015f bel\u0259 t\u0259hlük\u0259li m\u0259hsul kombinasiyas\u0131n\u0131n ad\u0131n\u0131 aç\u0131qlay\u0131blar.<\/p>\n

Süd v\u0259 sitrus.<\/strong>
\n Süd m\u0259hsullar\u0131 v\u0259 tur\u015f meyv\u0259l\u0259r – porta\u011fal, qreypfrut v\u0259 limon m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, tur\u015funun süd zülal\u0131n\u0131 m\u0259hv etm\u0259si, ba\u011f\u0131rsaqlarda narahatl\u0131q v\u0259 meteorizm\u0259 s\u0259b\u0259b olmas\u0131 s\u0259b\u0259bind\u0259n ba\u015f verir.<\/p>\n

\u018ft v\u0259 kartof.<\/strong> B\u0259li, bu bir az q\u0259rib\u0259 görünür, çünki bu birl\u0259\u015fm\u0259 son d\u0259r\u0259c\u0259 populyard\u0131r, lakin h\u0259zm sistemi üçün ç\u0259tin ola bil\u0259r.
\nKartofdan olan \u0259t zülallar\u0131 v\u0259 yava\u015f karbohidratlar h\u0259zm üçün müxt\u0259lif \u015f\u0259rtl\u0259r t\u0259l\u0259b edir. Bu qidalar birlikd\u0259 yeyil\u0259rs\u0259, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q v\u0259 qar\u0131n a\u011fr\u0131s\u0131 ola bil\u0259r.<\/p>\n

Bal\u0131q v\u0259 süd m\u0259hsullar\u0131.<\/strong> Bu qidalar ayr\u0131-ayr\u0131l\u0131qda yeyildikd\u0259 sa\u011flamd\u0131r, lakin birlikd\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z üçün t\u0259hlük\u0259li ola bil\u0259r. Zülal v\u0259 tur\u015fularla z\u0259ngin bal\u0131q südl\u0259 birl\u0259\u015fdikd\u0259 madd\u0259l\u0259r mübadil\u0259sinin pozulmas\u0131na s\u0259b\u0259b olur v\u0259 allergik reaksiyaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Meyv\u0259 v\u0259 \u0259t.<\/strong> Meyv\u0259l\u0259r, xüsus\u0259n d\u0259 \u015firin olanlar olduqca tez h\u0259zm olunur, \u0259t is\u0259 daha uzun ç\u0259kir. Bu m\u0259hsullar eyni zamanda m\u0259d\u0259d\u0259 bitdikd\u0259, onlar sad\u0259c\u0259 olaraq çürüyür, bu da narahatl\u0131q v\u0259 ba\u011f\u0131rsaq probleml\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n

\u015eirniyyat v\u0259 q\u0259hv\u0259.<\/strong> Böyük miqdarda \u015firniyyatla birl\u0259\u015f\u0259n kofein qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sinin yüks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da diabet x\u0259st\u0259l\u0259ri üçün son d\u0259r\u0259c\u0259 t\u0259hlük\u0259lidir.
\nBundan \u0259lav\u0259, bu birl\u0259\u015fm\u0259 narahatl\u0131q yarada bil\u0259r v\u0259 h\u0259mçinin ür\u0259k-damar v\u0259 sinir sisteml\u0259rin\u0259 m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r k\u0259s bilir ki, düzgün qidalanma sa\u011flaml\u0131\u011f\u0131n v\u0259 uzunömürlülüyün açar\u0131d\u0131r. B\u0259z\u0259n el\u0259 olur ki, \u0259n adi m\u0259hsullar problem yarada bilir. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r ümumi sa\u011flaml\u0131\u011fa son d\u0259r\u0259c\u0259 m\u0259nfi…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216321"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}