{"id":216316,"date":"2025-01-14T06:46:43","date_gmt":"2025-01-14T02:46:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216316","title":{"rendered":"Q\u0131\u015fda \u0259td\u0259n \u00e7ox bal\u0131q yem\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr"},"content":{"rendered":"<p><strong>Q\u0259dim Romada bal\u0131q yem\u0259k d\u0259bd\u0259b\u0259 v\u0259 firavanl\u0131q \u0259lam\u0259ti, \u0259t is\u0259 \u0259halinin b&uuml;t&uuml;n t\u0259b\u0259q\u0259l\u0259ri &uuml;&ccedil;&uuml;n daha \u0259l&ccedil;atan m\u0259hsul hesab edilirdi.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r soyuq m&ouml;vs&uuml;md\u0259 p\u0259hriz\u0259 daha &ccedil;ox bal\u0131q daxil etm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Soyuq d\u0259nizl\u0259rd\u0259 tutulan bal\u0131qlar &uuml;r\u0259k v\u0259 qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacib olan omeqa-3 &ccedil;oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n<p>Z&uuml;lal, vitamin v\u0259 minerallar\u0131n da m&uuml;h&uuml;m m\u0259nb\u0259yi olan \u0259ti unutmaq olmaz.<br \/>\nBununla bel\u0259, bal\u0131qdan f\u0259rqli olaraq, \u0259td\u0259 soyuq m&ouml;vs&uuml;md\u0259 x&uuml;susil\u0259 vacib olan \u0259sas ya\u011f tur\u015fular\u0131 v\u0259 yod kimi komponentl\u0259r kifay\u0259t q\u0259d\u0259r miqdarda yoxdur. Buna g&ouml;r\u0259 d\u0259 m&uuml;t\u0259x\u0259ssisl\u0259r q\u0131\u015fda \u0259td\u0259n az miqdarda yem\u0259k v\u0259 bal\u0131\u011fa &uuml;st&uuml;nl&uuml;k verm\u0259yi m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r.<\/p>\n<p>Qeyd etm\u0259k laz\u0131md\u0131r ki, bal\u0131qda immunitetin qorunmas\u0131 v\u0259 sinir sisteminin normal f\u0259aliyy\u0259ti &uuml;&ccedil;&uuml;n h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb ed\u0259n B vitaminl\u0259ri, h\u0259m&ccedil;inin q\u0131\u015fda qida rasionunda tez-tez &ccedil;at\u0131\u015fmayan A v\u0259 D vitaminl\u0259ri d\u0259 var. Buna g&ouml;r\u0259 d\u0259, soyuq m&ouml;vs&uuml;md\u0259 sa\u011flaml\u0131\u011f\u0131 v\u0259 s\u0259hh\u0259ti qorumaq &uuml;&ccedil;&uuml;n p\u0259hrizinizd\u0259 bal\u0131qlara diqq\u0259t yetirin.<br \/>\nYadda saxlamaq laz\u0131md\u0131r ki, p\u0259hrizinizd\u0259 m&uuml;xt\u0259liflik sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131n\u0131n a&ccedil;ar\u0131d\u0131r.<\/p>\n<p>Buna g&ouml;r\u0259 d\u0259 menyunu el\u0259 t\u0259rtib ed\u0259k ki, b&uuml;t&uuml;n laz\u0131mi elementl\u0259ri &ouml;z&uuml;nd\u0259 birl\u0259\u015fdirsin: \u0259t yem\u0259kl\u0259rind\u0259n tutmu\u015f bal\u0131q delikatesl\u0259rin\u0259 q\u0259d\u0259r, b\u0259d\u0259nimizi tam h\u0259yat &uuml;&ccedil;&uuml;n laz\u0131m olan h\u0259r \u015feyl\u0259 z\u0259nginl\u0259\u015fdirsin.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0259dim Romada bal\u0131q yem\u0259k d\u0259bd\u0259b\u0259 v\u0259 firavanl\u0131q \u0259lam\u0259ti, \u0259t is\u0259 \u0259halinin b&uuml;t&uuml;n t\u0259b\u0259q\u0259l\u0259ri &uuml;&ccedil;&uuml;n daha \u0259l&ccedil;atan m\u0259hsul hesab edilirdi. Ucnoqta.az x\u0259b\u0259r verir ki, h\u0259kiml\u0259r soyuq m&ouml;vs&uuml;md\u0259 p\u0259hriz\u0259 daha &ccedil;ox bal\u0131q&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-216316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216316"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}