{"id":216313,"date":"2025-01-14T05:40:17","date_gmt":"2025-01-14T01:40:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216313","title":{"rendered":"Nahar \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt\u00a0"},"content":{"rendered":"<p><strong>Nahar yem\u0259yi dig\u0259r yem\u0259kl\u0259r kimi vacibdir. B\u0259d\u0259nimizi nahar vaxt\u0131 laz\u0131m olan qidalarla d&uuml;zg&uuml;n \u015f\u0259kild\u0259 doldurmaq b\u0259d\u0259nimizi g&uuml;n \u0259rzind\u0259 davaml\u0131 enerji il\u0259 t\u0259min etm\u0259y\u0259 k&ouml;m\u0259k edir v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, bununla bel\u0259, nahar yem\u0259yini &ccedil;ox erk\u0259n v\u0259 ya &ccedil;ox gec yes\u0259k, x&uuml;susil\u0259 enerji s\u0259viyy\u0259l\u0259rin\u0259 v\u0259 zehni diqq\u0259t\u0259 g\u0259ldikd\u0259, qida il\u0259 \u0259laq\u0259li b&uuml;t&uuml;n potensial sa\u011flaml\u0131q faydalar\u0131n\u0131 ala bilm\u0259rik.<\/p>\n<p>Gec nahar yem\u0259k b\u0259zi insanlar\u0131n ax\u015fam yem\u0259yini atlamas\u0131na v\u0259 g&uuml;n&uuml;n gec saatlar\u0131nda acl\u0131q hiss etm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 eyni zamanda az qida d\u0259y\u0259ri olan duzlu v\u0259 ya \u015f\u0259k\u0259rli qidalar\u0131 q\u0259lyanalt\u0131 etm\u0259y\u0259 t\u0259\u015fviq ed\u0259 bil\u0259r.<\/p>\n<p>Madd\u0259l\u0259r m&uuml;badil\u0259siniz h\u0259r g&uuml;n s\u0259h\u0259r saat 10:00-dan 14:00-a q\u0259d\u0259r \u0259n y&uuml;ks\u0259k h\u0259dd\u0259 &ccedil;at\u0131r, bu zaman nahar etm\u0259lisiniz. Nahar s\u0259h\u0259r yem\u0259yind\u0259n daha y&uuml;ng&uuml;l v\u0259 ax\u015fam yem\u0259yind\u0259n daha dol\u011fun olmal\u0131d\u0131r. Proteinli m\u0259hsullar, salatlar se&ccedil;in, lakin ya\u011fl\u0131 qidalarda h\u0259ddind\u0259n art\u0131q yem\u0259yin.<\/p>\n<p>Bundan \u0259lav\u0259, t\u0259dqiqat&ccedil;\u0131lar g&uuml;nortadan \u0259vv\u0259l kalori q\u0259bul etm\u0259yin m&uuml;sb\u0259t ya\u015flanma \u0259leyhin\u0259 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259c\u0259yin\u0259 dair s&uuml;butlar tapd\u0131lar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nahar yem\u0259yi dig\u0259r yem\u0259kl\u0259r kimi vacibdir. B\u0259d\u0259nimizi nahar vaxt\u0131 laz\u0131m olan qidalarla d&uuml;zg&uuml;n \u015f\u0259kild\u0259 doldurmaq b\u0259d\u0259nimizi g&uuml;n \u0259rzind\u0259 davaml\u0131 enerji il\u0259 t\u0259min etm\u0259y\u0259 k&ouml;m\u0259k edir v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216313"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}