{"id":216236,"date":"2025-01-13T08:17:24","date_gmt":"2025-01-13T04:17:24","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216236","title":{"rendered":"Kif g\u00f6b\u0259l\u0259kl\u0259ri x\u0259r\u00e7\u0259ng yarad\u0131r…"},"content":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r "kif" kimi tan\u0131nan göb\u0259l\u0259k qrupunun x\u0259rç\u0259ng d\u0259 daxil olmaqla insan sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259kirl\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r bir çox qidada \u0259m\u0259l\u0259 g\u0259l\u0259n, ad\u0259t\u0259n 'kif' olaraq bilin\u0259n göb\u0259l\u0259kl\u0259rin verdiyi z\u0259r\u0259rl\u0259 ba\u011fl\u0131 x\u0259b\u0259rdarl\u0131q edibl\u0259r.
\nBu göb\u0259l\u0259kl\u0259r uy\u011fun oksigen mühiti il\u0259 qar\u015f\u0131la\u015fd\u0131qda v\u0259 çirkl\u0259nmi\u015f qida il\u0259 t\u0259masda olduqda asanl\u0131qla çoxal\u0131rlar. Ümumiyy\u0259tl\u0259, biz bu göb\u0259l\u0259kl\u0259r\u0259 daha çox rast g\u0259lirik, xüsus\u0259n d\u0259 b\u0259zi qidalarda. Bunlar\u0131 ilk növb\u0259d\u0259 bu\u011fda, arpa, qar\u011f\u0131dal\u0131 kimi tax\u0131l qrupunda gör\u0259 bil\u0259rik.<\/p>\n

F\u0131st\u0131q, püst\u0259, qoz v\u0259 badam kimi qoz-f\u0131nd\u0131qda da gör\u0259 bil\u0259rik. Süd m\u0259hsullar\u0131nda v\u0259 kakaoda bunu bir daha gör\u0259 bil\u0259rik. "Bundan \u0259lav\u0259, uy\u011fun mühitl\u0259r olduqda quru meyv\u0259l\u0259rd\u0259 intensiv inki\u015faf ed\u0259 bilirl\u0259r" – kif göb\u0259l\u0259kl\u0259rinin t\u0259bi\u0259td\u0259 çox yay\u0131ld\u0131\u011f\u0131n\u0131 v\u0259 çox asanl\u0131qla çoxala bildiyin\u0259 diqq\u0259t ç\u0259k\u0259n müt\u0259x\u0259ssis. Dr. Devrim Deniz deyir.<\/p>\n

"Bunlar v\u0259ziyy\u0259t\u0259, xüsusil\u0259 t\u0259masda olduqlar\u0131 sistem\u0259 t\u0259sirl\u0259rin\u0259 gör\u0259 d\u0259yi\u015f\u0259 bil\u0259r. T\u0259n\u0259ffüs sistemini t\u0259sir etdikd\u0259, allergik x\u0259st\u0259likl\u0259r v\u0259 astma arta bil\u0259r. Yen\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemi vasit\u0259sil\u0259 daxil olduqda, özofagus X\u0259rç\u0259ng v\u0259 qaraciy\u0259r x\u0259rç\u0259ngi, xüsusil\u0259 aflatoksinl\u0259 birlikd\u0259 inki\u015faf ed\u0259 bil\u0259r, böyr\u0259kl\u0259rimiz\u0259 t\u0259sir etdikd\u0259, böyr\u0259k toksiklikl\u0259ri meydana g\u0259l\u0259 bil\u0259r."<\/p>\n

"D\u0259rimizl\u0259 t\u0259masda olduqda q\u0131c\u0131qlanma v\u0259 allergik s\u0259pgil\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Hormonlar\u0131m\u0131za t\u0259sir ed\u0259 bil\u0259r.
\nReproduktiv hormonlara t\u0259sir ed\u0259 bil\u0259r v\u0259 buna gör\u0259 d\u0259 m\u0259hsuldarl\u0131q v\u0259 çoxalma probleml\u0259ri yarana bil\u0259r, sperma v\u0259 yumurta keyfiyy\u0259ti pozula bil\u0259r. Dövrümüzün problemi olan piyl\u0259nm\u0259 kimi \u015feyl\u0259r\u0259 d\u0259 t\u0259sir edir. Xüsusil\u0259 qar\u011f\u0131dal\u0131da böyüy\u0259n göb\u0259l\u0259kl\u0259r. Bunlar da çölyak x\u0259st\u0259liyin\u0259 gör\u0259 son ill\u0259rd\u0259 intensiv \u015f\u0259kild\u0259 istehlak edilir v\u0259 buna gör\u0259 d\u0259 fumonisin z\u0259h\u0259rl\u0259nm\u0259si art\u0131b”.
\nÇünki fumonisinl\u0259rin qida borusu x\u0259rç\u0259ngi v\u0259 qaraciy\u0259r x\u0259rç\u0259ngin\u0259 kanserogen t\u0259sirini mü\u0259yy\u0259n etm\u0259k üçün ara\u015fd\u0131rmalara ba\u015flan\u0131l\u0131b. Fumonisinl\u0259rin heyvanlardan insanlara keçm\u0259si çox ayd\u0131n deyil, lakin süd m\u0259hsullar\u0131ndan aflatoksinin ötürülm\u0259si var v\u0259 biz diqq\u0259tli olmal\u0131y\u0131q. 
\nBu qidalar\u0131 istehlak ed\u0259rk\u0259n v\u0259 saxlayark\u0259n onlar\u0131n saxlanma \u015f\u0259raitin\u0259 v\u0259 saxlama müdd\u0259tin\u0259 diqq\u0259t etm\u0259li v\u0259 buna uy\u011fun istehlak etm\u0259liyik. Aç\u0131q \u015f\u0259kild\u0259 sat\u0131lan qidalardan v\u0259 ya saxlanmas\u0131 \u015fübh\u0259li olan qidalardan uzaq durmal\u0131y\u0131q. <\/p>\n","protected":false},"excerpt":{"rendered":"

Müt\u0259x\u0259ssisl\u0259r "kif" kimi tan\u0131nan göb\u0259l\u0259k qrupunun x\u0259rç\u0259ng d\u0259 daxil olmaqla insan sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259kirl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r bir çox qidada \u0259m\u0259l\u0259 g\u0259l\u0259n, ad\u0259t\u0259n 'kif' olaraq…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-216236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216236"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}