{"id":216230,"date":"2025-01-13T06:25:53","date_gmt":"2025-01-13T02:25:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216230","title":{"rendered":"Faydal\u0131d\u0131r, \u00e7ox olmas\u0131 xeyird\u0259n \u00e7ox z\u0259r\u0259r verir!"},"content":{"rendered":"

Ümumi sa\u011flaml\u0131q üçün son d\u0259r\u0259c\u0259 faydal\u0131 olan su istehlak\u0131 xüsusil\u0259 q\u0131\u015f aylar\u0131nda immunitet sistemini gücl\u0259ndirm\u0259k üçün \u0259h\u0259miyy\u0259tlidir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259 ba\u011fl\u0131 dan\u0131\u015fan Müt\u0259x\u0259ssis Dietoloq Fatma Gizem Bahad\u0131r su istehlak\u0131 il\u0259 ba\u011fl\u0131 m\u0259lumat verdi.
\nÇay v\u0259 q\u0259hv\u0259 istehlak\u0131n\u0131n suyu \u0259v\u0259z ed\u0259 bilm\u0259y\u0259c\u0259yini dey\u0259n müt\u0259x\u0259ssis suyun hans\u0131 müdd\u0259t \u0259rzind\u0259 içilm\u0259m\u0259si laz\u0131m oldu\u011funu da qeyd edib. <\/p>\n

Q\u0131\u015f aylar\u0131nda su istehlak\u0131n\u0131n \u0259h\u0259miyy\u0259tini vur\u011fulayan müt\u0259x\u0259ssis az su içm\u0259yin ba\u015f a\u011fr\u0131s\u0131, yor\u011funluq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini aç\u0131qlay\u0131b. Müt\u0259x\u0259ssis h\u0259mçinin “Q\u0131\u015f aylar\u0131nda qrip\u0259 yoluxma \u015fans\u0131m\u0131z artd\u0131\u011f\u0131 üçün kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259k orqanizmimizin müqavim\u0259tini art\u0131r\u0131r.
\nQ\u0131\u015fda bol su içm\u0259k d\u0259 immunitet sistemini qoruyur. Bundan \u0259lav\u0259, b\u0259d\u0259nin h\u0259rar\u0259t balans\u0131n\u0131 da t\u0259min edir. Hava soyuq olanda, q\u0131\u015f günl\u0259rind\u0259 çöld\u0259 olark\u0259n buxarlanma yolu il\u0259 su itiririk.<\/p>\n

“\u0130çm\u0259li su il\u0259 itiril\u0259n minerallar \u0259v\u0259z edilm\u0259lidir” dey\u0259n Bahad\u0131r günd\u0259lik su istehlak\u0131 miqdar\u0131ndan da dan\u0131\u015faraq, orta hesabla 8-10 st\u0259kan suyun tövsiy\u0259 edildiyini v\u0259 4 litrd\u0259n çox suyun faydadan çox z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini aç\u0131qlay\u0131b.<\/p>\n

"Su madd\u0259l\u0259r mübadil\u0259sini sür\u0259tl\u0259ndirir v\u0259 ar\u0131qlamam\u0131za köm\u0259k edir. Q\u0259bizlik probleml\u0259rin\u0259 yax\u015f\u0131 g\u0259lir. \u0130çm\u0259li su d\u0259rini qidaland\u0131r\u0131r. B\u0259d\u0259nin h\u0259rar\u0259tini qoruyur. \u0130dman zaman\u0131 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

\u018fz\u0259l\u0259l\u0259rin rahat i\u015fl\u0259m\u0259si üçün suya ehtiyac\u0131 var. Su böyr\u0259kl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Su içm\u0259k d\u0259 zehni daha güclü edir. “\u018fg\u0259r kifay\u0259t q\u0259d\u0259r su içm\u0259s\u0259k, z\u0259r\u0259rli faktorlar\u0131 orqanizmd\u0259n ç\u0131xara bilm\u0259rik.<\/p>\n

Su içm\u0259k d\u0259 b\u0259d\u0259nin h\u0259rar\u0259tini tarazla\u015fd\u0131rma\u011fa köm\u0259k edir. Q\u0131\u015fda çöld\u0259 hava soyuq olanda buxarlanma yolu il\u0259 su itiririk. \u0130çm\u0259li su il\u0259 b\u0259zi itirilmi\u015f minerallar \u0259v\u0259zl\u0259nir.
\nÇay v\u0259 q\u0259hv\u0259 heç vaxt suyun yerini tuta bilm\u0259z. \u018fksin\u0259, çay v\u0259 q\u0259hv\u0259 kimi mayel\u0259r b\u0259d\u0259nd\u0259 suyu saxlayaraq onu çöl\u0259 at\u0131r. Bel\u0259likl\u0259, b\u0259d\u0259n-maye tarazl\u0131\u011f\u0131m\u0131z pozulur. Çay, q\u0259hv\u0259 kimi mayel\u0259ri q\u0259bul etdikd\u0259, b\u0259d\u0259nimiz\u0259 su tökürsünüz. d\u0259rhal sonra bir st\u0259kan su içm\u0259liyik.<\/p>\n

Dietoloq qeyd edir ki, yem\u0259kl\u0259r aras\u0131nda su istehlak edilm\u0259m\u0259lidir: “Çünki bu, biz\u0259 yanl\u0131\u015f toxluq hissi verir v\u0259 d\u0259rhal sonra acl\u0131q yarad\u0131r. Mümküns\u0259, yem\u0259kd\u0259n 30 d\u0259qiq\u0259 sonra su içm\u0259k faydal\u0131d\u0131r. Suyu yava\u015f-yava\u015f içm\u0259liyik " 
\nÇox soyuq suya deyil, il\u0131q suya üstünlük verm\u0259liyik. Daha çox su içm\u0259yin daha faydal\u0131 olaca\u011f\u0131n\u0131 dü\u015fünm\u0259k d\u0259 s\u0259hvdir. O, sözl\u0259rini “Unutmamal\u0131y\u0131q ki, art\u0131q su il\u0259 sa\u011flam minerallar\u0131 da çöl\u0259 ata bil\u0259rik” dey\u0259r\u0259k yekunla\u015fd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ümumi sa\u011flaml\u0131q üçün son d\u0259r\u0259c\u0259 faydal\u0131 olan su istehlak\u0131 xüsusil\u0259 q\u0131\u015f aylar\u0131nda immunitet sistemini gücl\u0259ndirm\u0259k üçün \u0259h\u0259miyy\u0259tlidir.  Ucnoqta.az x\u0259b\u0259r verir ki, mövzu il\u0259 ba\u011fl\u0131 dan\u0131\u015fan Müt\u0259x\u0259ssis Dietoloq Fatma Gizem Bahad\u0131r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-216230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216230"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}