{"id":216229,"date":"2025-01-13T06:01:49","date_gmt":"2025-01-13T02:01:49","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=216229","title":{"rendered":"H\u0259ddind\u0259n art\u0131q D vitamini q\u0259bulu z\u0259h\u0259rli ola bil\u0259r"},"content":{"rendered":"

"Yüks\u0259k D vitamini s\u0259viyy\u0259si D vitamini z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r". <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Fiziki Reabilitasiya Müt\u0259x\u0259ssisi Dr. Hülya Yüksel deyib. Müt\u0259x\u0259ssis D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ümumi bir v\u0259ziyy\u0259t oldu\u011funu bildirir: 
\n“D vitamini sümük v\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131 üçün vacib olan ya\u011fda h\u0259ll olunan bir vitamindir. O, h\u0259mçinin steroid qurulu\u015flu bir pro hormondur. D vitamini sümük mineralizasiyas\u0131nda, \u0259z\u0259l\u0259 kütl\u0259sinin art\u0131r\u0131lmas\u0131nda, psixi v\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n t\u0259min edilm\u0259sind\u0259 mühüm vitamindir. D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 ümumi bir v\u0259ziyy\u0259tdir.<\/p>\n

D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 olan insanlarda yor\u011funluq, \u0259z\u0259l\u0259 v\u0259 oynaq x\u0259st\u0259likl\u0259ri, psixi poz\u011funluqlar, depressiya, ür\u0259k x\u0259st\u0259likl\u0259rinin v\u0259 b\u0259zi x\u0259rç\u0259ng növl\u0259rinin artd\u0131\u011f\u0131n\u0131 gör\u0259 bil\u0259rik.
\nD vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 olan insanlar tez-tez yor\u011funluq, hals\u0131zl\u0131q, saç tökülm\u0259si, \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131 \u015fikay\u0259tl\u0259ri il\u0259 biz\u0259 müraci\u0259t edirl\u0259r. D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 ya\u015fl\u0131larda \u0259z\u0259l\u0259 kütl\u0259sinin itirilm\u0259si s\u0259b\u0259bind\u0259n y\u0131x\u0131lma il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n

 Ona gör\u0259 d\u0259 D vitamini s\u0259viyy\u0259sini ölçm\u0259k v\u0259 ona uy\u011fun müalic\u0259 etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 hal\u0131nda münt\u0259z\u0259m ölçülm\u0259 v\u0259 müalic\u0259 t\u0259l\u0259b ed\u0259n bir v\u0259ziyy\u0259tdir. <\/p>\n

“50-d\u0259n 70-\u0259 q\u0259d\u0259r nanoqraml\u0131q bölm\u0259y\u0259 litr ba\u015f\u0131na nanoqramla baxd\u0131qda, D vitamininin optimal s\u0259viyy\u0259si 50-70 hesab olunur.
\n100-150 ng\/ml D vitamini s\u0259viyy\u0259sinin z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini dey\u0259n Yüksel, “100-150 ng\/ml D vitamini hipervitaminoz dediyimiz D vitamini z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olan s\u0259viyy\u0259 oldu\u011funu deyir. Odur ki, h\u0259kim n\u0259zar\u0259ti alt\u0131nda D vitamini istifad\u0259 etm\u0259k tövsiy\u0259 olunur. D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131 daha çox gün\u0259\u015f\u0259 az m\u0259ruz qalan insanlarda, d\u0259ri melanin s\u0259viyy\u0259sinin yüks\u0259k oldu\u011fu tünd d\u0259ri tonlar\u0131na sahib olanlarda, ya\u015fl\u0131larda, sa\u011flaml\u0131q problemi olanlarda, xroniki x\u0259st\u0259likl\u0259ri olanlarda, böyr\u0259k v\u0259 qaraciy\u0259r x\u0259st\u0259likl\u0259ri olanlarda görürük.<\/p>\n

Günd\u0259lik bax\u0131m vitamin D terapiyas\u0131 insandan insana d\u0259yi\u015fir. U\u015faqlarda bu nisb\u0259t daha yüks\u0259k olsa da, ya\u015fland\u0131qca günd\u0259 600-800 beyn\u0259lxalq vahid\u0259 (IU) ehtiyac\u0131m\u0131z var. Yen\u0259 d\u0259 D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131z\u0131 müt\u0259x\u0259ssis n\u0259zar\u0259ti alt\u0131nda müalic\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görürük.<\/p>\n

D vitamininin 90 faizi ultrab\u0259növ\u015f\u0259yi \u015füalar vasit\u0259sil\u0259 d\u0259rid\u0259 sintez olunur. 10 faiz nisb\u0259tind\u0259 qida il\u0259 d\u0259 q\u0259bul edil\u0259 bil\u0259r.
\nQ\u0131\u015f aylar\u0131nda gün\u0259\u015fd\u0259 keçirdiyimiz vaxt\u0131n azalmas\u0131 v\u0259 gün\u0259\u015f\u0259 m\u0259ruz qalmas\u0131 s\u0259b\u0259bind\u0259n D vitamini sintezinin azalmas\u0131, onun yüzd\u0259 10-unu qida il\u0259 q\u0259bul ets\u0259k, D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. D vitamininin kifay\u0259t q\u0259d\u0259r sintezi üçün 15-20 d\u0259qiq\u0259 gün\u0259\u015f vannas\u0131 q\u0259bul etm\u0259k kifay\u0259tdir. Gün\u0259\u015f kremi istifad\u0259 edilm\u0259m\u0259lidir.<\/p>\n

Qidalarda 10 faiz q\u0131z\u0131lbal\u0131q v\u0259 skumbriyada olur. Eyni zamanda yumurta sar\u0131s\u0131, ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r v\u0259 göy\u0259rti d\u0259 D vitamini il\u0259 z\u0259ngindir. Süd m\u0259hsullar\u0131 da D vitamini il\u0259 z\u0259ngindir.
\nBunlar 10 faiz d\u0259r\u0259c\u0259si il\u0259 al\u0131n\u0131r. "Ümumiyy\u0259tl\u0259, gün\u0259\u015fd\u0259n yüzd\u0259 90 sintez ed\u0259 bilm\u0259y\u0259n insanlar\u0131n D vitamini n\u0259zar\u0259t s\u0259viyy\u0259sind\u0259n as\u0131l\u0131 olaraq q\u0131\u015fda D vitaminini xaricd\u0259n \u0259lav\u0259 edirik" dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

"Yüks\u0259k D vitamini s\u0259viyy\u0259si D vitamini z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r".  Ucnoqta.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 Fiziki Reabilitasiya Müt\u0259x\u0259ssisi Dr. Hülya Yüksel deyib. Müt\u0259x\u0259ssis D vitamini çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n ümumi bir v\u0259ziyy\u0259t…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-216229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216229"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/216229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}